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Sat 19th Mar 2016 at 9:00am by paul the builder

Run > parkrun
  • Time
    20:06
  • Miles
    3.17
  • Min/mi
    6:20
  • Pacing
    89%
  • WAVA
    70.80
  • Cals
    312
  • BPM
    158
  • %MHR
    93.1
  • B/mi
    1004
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Valley parkrun #80. 3rd, behind two young fellas whose ages probably combine to less than mine.
Two large laps with a fair up and down in each lap.

Split Summary
===
1) 1m - 6:40(6:40/m) 155/164bpm 101cal 8.99/12.09mph
2) 1m - 6:18(6:18/m) 159/162bpm 98cal 9.52/10.95mph
3) 1m - 6:07(6:07/m) 162/166bpm 97cal 9.81/13.74mph
4) 0.18m - 1:00(5:45/m) 164/165bpm 16cal 10.43/11.02mph
6:40 6:18 6:07 1:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:23 129 110-147 823 3/0
0.25 1:36 48 6:26 152 147-154 978 4/0
0.38 2:27 51 6:47 156 154-158 1059 6/0
0.50 3:22 55 7:18 159 158-160 1159 10/0
0.63 4:16 54 7:15 157 155-160 1138 4/1
0.75 5:12 56 7:27 162 160-164 1208 13/0
0.88 5:58 46 6:05 162 161-164 985 0/6
1.00 6:40 43 5:43 158 157-158 902 0/8
1.13 7:27 47 6:15 156 155-157 976 0/8
1.25 8:12 44 5:55 158 156-159 935 0/5
1.38 8:55 44 5:50 158 157-159 922 0/4
1.50 9:42 46 6:10 160 159-161 987 0/4
1.63 10:27 45 6:01 160 159-161 962 1/1
1.75 11:15 48 6:24 161 160-162 1031 5/0
1.88 12:07 52 6:57 161 160-162 1118 7/1
2.00 12:58 51 6:51 161 159-162 1102 8/0
2.13 13:53 55 7:20 163 161-164 1195 6/1
2.25 14:49 56 7:26 164 162-166 1220 11/0
2.38 15:32 43 5:43 163 162-165 931 0/8
2.50 16:13 41 5:27 160 158-162 873 0/7
2.63 16:57 44 5:51 159 158-161 929 0/7
2.75 17:40 43 5:47 159 158-161 918 0/6
2.88 18:22 42 5:34 160 158-162 889 0/3
3.00 19:05 44 5:48 163 162-164 946 0/4
3.13 19:49 44 5:50 164 163-165 957 0/2
3.17 20:06 17 5:43 164 163-164 939 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.3% 6:51
    40 3.2% 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 58.56% More
    800m 2:45 5:33 66.68% More
    1km 3:28 5:35 69.21% More
    Mile 5:49 5:49 70.48% More
    5k 19:39 6:20 70.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.30
    5km 19:41 6:20 70.84
    5M 32:36 6:31 69.52
    10km 41:03 6:36 68.89
    10M 1:08:00 6:48 68.67
    Half 1:30:34 6:55 67.66
    20M 2:21:52 7:06 68.44
    Mara 3:08:56 7:13 68.53
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