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Sat 19th Mar 2016 at 9:00am by Corona

Run > parkrun
  • Time
    35:29
  • Miles
    2.99
  • Min/mi
    11:52
  • Pacing
    88.3%
  • WAVA
    39.54
  • Stride(cm)
    81
  • Cals
    795
  • Cadence
    167
  • BPM
    155
  • %MHR
    91
  • B/mi
    1835
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

parkrun #250

Basingstoke parkrun

Split Summary
===
1) 1m - 11:52(11:52/m) 151/160bpm 255cal 5.06/19.04mph
2) 1m - 11:49(11:49/m) 158/161bpm 272cal 5.08/8.56mph
3) 0.99m - 11:49(11:53/m) 157/162bpm 268cal 5.05/6.7mph
11:52 11:49 11:49

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:49 1:49 14:33 132 121-147 1921 172 116-230
0.25 3:06 1:17 10:13 152 148-156 1553 173 170-176
0.38 4:37 1:31 12:07 148 143-156 1792 170 162-176
0.50 6:09 1:32 12:16 151 147-155 1852 170 164-176
0.63 7:36 1:28 11:40 158 155-160 1844 169 166-172
0.75 9:01 1:24 11:16 158 156-159 1779 171 166-174
0.88 10:26 1:26 11:25 157 156-159 1793 169 164-176
1.00 11:51 1:25 11:18 159 157-160 1798 168 162-170
1.13 13:11 1:20 10:39 159 158-160 1693 169 166-172
1.25 14:29 1:18 10:24 158 157-160 1642 171 166-176
1.38 16:00 1:32 12:13 157 156-158 1919 167 162-172
1.50 17:35 1:35 12:37 158 156-159 1994 162 158-168
1.63 19:08 1:32 12:20 158 158-159 1948 168 164-172
1.75 20:35 1:27 11:36 157 156-159 1821 167 162-172
1.88 22:07 1:33 12:23 157 155-158 1944 163 158-166
2.00 23:40 1:32 12:17 157 156-158 1929 166 164-168
2.13 25:05 1:26 11:26 156 155-157 1784 167 162-172
2.25 26:39 1:33 12:26 154 152-156 1916 166 158-170
2.38 28:18 1:39 13:13 156 153-157 2061 159 154-164
2.50 29:55 1:37 12:56 156 154-157 2017 164 160-168
2.63 31:20 1:25 11:19 155 154-156 1754 167 164-170
2.75 32:52 1:32 12:19 158 156-161 1945 163 158-166
2.88 34:17 1:26 11:24 159 158-161 1814 167 166-170
2.99 35:26 1:09 10:04 160 159-162 1609 168 164-170

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Cadence Distribution

    167 avge / 230 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 167 3 35:02 11:44
    Walk 0.7 118 0 14 2:27:14
    Still 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 32.46% More
    800m 5:23 10:51 35.96% More
    1km 6:45 10:52 37.43% More
    Mile 11:11 11:11 38.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 40.37
    5km 37:01 11:55 39.47
    5M 1:02:28 12:30 38.09
    10km 1:19:20 12:46 37.45
    10M 2:13:54 13:23 36.67
    Half 3:00:13 13:45 35.78
    20M 4:47:01 14:21 35.60
    Mara 6:26:18 14:45 35.27

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