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Sat 19th Mar 2016 at 9:00am by nevvy

Run > Race

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Time
31:56
Miles
3.10
Min/mi
10:18
Pacing
81.6%
WAVA
42.92
Stride(cm)
91
Cals
577
Cadence
171
Asc(m)
42
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 200cal 5.94/7.91mph
2) 1m - 11:06(11:06/m) 191cal 5.41/6.35mph
3) 0.98m - 10:44(10:59/m) 186cal 5.46/7.74mph

10:06 11:06 10:44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	189 184-194	3/1
0.25	2:12	1:05	8:36	183 178-190	8/0
0.38	3:36	1:25	11:19	179 174-184	13/0
0.50	4:48	1:12	9:35	175 172-176	0/8
0.63	5:58	1:10	9:19	165 86-180	0/12
0.75	7:04	1:06	8:46	178 176-180	2/4
0.88	8:22	1:18	10:24	183 180-186	6/0
1.00	10:05	1:43	13:44	170 114-180	14/0
1.13	11:32	1:27	11:34	165 110-178	3/9
1.25	12:49	1:17	10:18	145 82-180	0/16
1.38	14:16	1:27	11:36	176 172-180	10/1
1.50	15:34	1:18	10:24	162 82-180	0/10
1.63	16:55	1:21	10:45	179 176-184	3/1
1.75	18:21	1:26	11:31	170 130-180	8/0
1.88	19:51	1:30	12:02	176 174-180	14/0
2.00	21:10	1:19	10:35	174 172-176	0/8
2.13	22:23	1:13	9:41	175 172-178	0/12
2.25	23:34	1:11	9:26	156 86-178	2/4
2.38	24:51	1:17	10:19	179 172-186	4/0
2.50	27:02	2:11	17:31	138 106-178	18/0
2.63	28:25	1:23	11:01	172 168-174	4/8
2.75	29:35	1:10	9:23	177 172-182	0/16
2.88	30:59	1:23	11:06	179 172-182	10/1
2.98	31:55	56	9:10	174 170-178	0/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	8.3%	13:26
29	8.1%	15:17
25	5.5%	11:36
25	5.3%	9:51
11	7.5%	10:51

Cadence Distribution
171 avge / 194 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.2	176	2.8	29:07	10:26
Walk	8.8	105	0.2	2:48	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.05%	More
800m	4:40	9:24	38.66%	More
1km	5:53	9:28	40.13%	More
Mile	10:05	10:05	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	41.94
5km	32:00	10:18	42.92
5M	53:00	10:36	42.09
10km	1:06:44	10:44	41.70
10M	1:50:31	11:03	41.57
Half	2:27:08	11:14	40.97
20M	3:50:24	11:31	41.45
Mara	5:06:46	11:43	41.51

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