You can still access the old version of this page.

Sat 19th Mar 2016 at 9:00am by Blondie runner

Run > General
  • Time
    24:41
  • Miles
    3.15
  • Min/mi
    7:50
  • Pacing
    94.2%
  • WAVA
    62.96
  • Stride(cm)
    111
  • Cals
    210
  • Cadence
    186
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1290
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 152/185bpm 59cal 7.8/8.6mph
2) 1m - 7:54(7:54/m) 172/177bpm 70cal 7.59/8.06mph
3) 1m - 8:04(8:04/m) 172/176bpm 72cal 7.44/7.7mph
4) 0.15m - 1:01(6:52/m) 175/176bpm 9cal 8.73/8.16mph
7:41 7:54 8:04 1:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:20 111 91-128 924 168 96-206
0.25 1:55 53 7:04 141 135-146 996 190 184-198
0.38 2:54 59 7:48 153 148-157 1194 188 180-198
0.50 3:49 55 7:21 152 149-155 1117 188 174-198
0.63 4:48 59 7:55 152 148-157 1204 186 182-190
0.75 5:44 55 7:22 164 160-168 1208 188 182-200
0.88 6:45 1:01 8:10 175 168-180 1429 185 184-188
1.00 7:41 56 7:25 180 174-185 1335 190 184-194
1.13 8:39 59 7:48 171 166-175 1334 190 186-200
1.25 9:38 59 7:49 171 168-173 1337 190 184-194
1.38 10:36 58 7:44 170 169-172 1316 187 180-194
1.50 11:35 59 7:52 171 170-172 1346 187 184-192
1.63 12:35 1:00 8:03 171 169-173 1376 188 184-194
1.75 13:34 59 7:53 172 170-175 1355 180 176-186
1.88 14:34 1:00 8:00 173 172-175 1383 184 180-190
2.00 15:35 1:00 8:02 174 171-176 1398 187 184-192
2.13 16:36 1:02 8:14 173 170-176 1423 186 182-196
2.25 17:38 1:01 8:11 170 167-172 1391 189 184-194
2.38 18:36 58 7:45 171 168-172 1326 187 178-192
2.50 19:36 1:00 8:01 172 170-176 1380 187 182-190
2.63 20:36 1:00 8:00 173 171-174 1384 182 178-190
2.75 21:36 1:00 7:58 173 172-176 1378 184 178-192
2.88 22:38 1:03 8:20 174 172-175 1451 181 176-190
3.00 23:39 1:00 8:04 174 173-175 1403 182 178-192
3.13 24:31 52 6:56 175 174-176 1213 192 186-200
3.15 24:40 9 6:45 175 175-175 1182 198 198-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 186 3.1 24:27 7:50
    Walk 0.9 111 0 13 8:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 50.10% More
    800m 3:42 7:28 53.30% More
    1km 4:38 7:27 55.58% More
    Mile 7:34 7:34 57.97% More
    5k 24:18 7:49 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.93
    5km 24:20 7:50 62.97
    5M 40:17 8:03 62.04
    10km 50:43 8:10 61.68
    10M 1:23:59 8:24 61.21
    Half 1:51:49 8:32 59.96
    20M 2:55:06 8:45 60.07
    Mara 3:53:08 8:54 59.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here