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Sun 13th Mar 2016 at 10:00am by runningowl

Run > General
  • Time
    37:51
  • Miles
    6.25
  • Min/mi
    6:03
  • Pacing
    90.8%
  • WAVA
    71.87
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    859
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 136/143bpm
2) 1m - 5:31(5:31/m) 143/143bpm
3) 1m - 6:34(6:34/m) 143/143bpm
4) 1m - 6:08(6:08/m) 143/143bpm
5) 1m - 6:04(6:04/m) 143/143bpm
6) 1m - 6:12(6:12/m) 143/143bpm
7) 0.25m - 1:22(5:23/m) 143/143bpm
6:00 5:31 6:34 6:08 6:04 6:12 1:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:28 113 78-142 618 5/1
0.50 2:55 1:33 6:11 143 143-143 884 10/0
0.75 4:28 1:33 6:12 143 143-143 887 7/0
1.00 5:59 1:31 6:05 143 143-143 871 7/1
1.25 7:19 1:20 5:18 143 143-143 759 0/15
1.50 8:41 1:22 5:28 143 143-143 782 0/12
1.75 10:08 1:27 5:48 143 143-143 829 0/2
2.00 11:31 1:23 5:31 143 143-143 790 0/15
2.25 13:07 1:36 6:24 143 143-143 914 7/6
2.50 14:41 1:35 6:18 143 143-143 902 4/3
2.75 16:24 1:43 6:52 143 143-143 982 11/0
3.00 18:04 1:40 6:40 143 143-143 952 7/0
3.25 19:43 1:39 6:35 143 143-143 941 9/1
3.50 21:09 1:26 5:45 143 143-143 823 0/10
3.75 22:40 1:31 6:04 143 143-143 867 6/2
4.00 24:12 1:32 6:08 143 143-143 876 0/3
4.25 25:36 1:24 5:36 143 143-143 802 1/13
4.50 27:03 1:27 5:48 143 143-143 829 2/10
4.75 28:38 1:35 6:18 143 143-143 902 5/3
5.00 30:16 1:39 6:34 143 143-143 939 9/0
5.25 31:57 1:41 6:44 143 143-143 963 14/0
5.50 33:36 1:39 6:35 143 143-143 942 7/0
5.75 35:03 1:27 5:47 143 143-143 827 2/9
6.00 36:29 1:26 5:44 143 143-143 819 1/5
6.25 37:50 1:21 5:25 143 143-143 774 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.6% 6:33
    35 2.6% 6:44
    33 2.6% 6:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 59.87% More
    800m 2:39 5:19 65.80% More
    1km 3:22 5:25 67.71% More
    Mile 5:31 5:31 71.15% More
    5k 18:47 6:03 71.03% More
    5 miles 30:15 6:03 71.54% More
    10k 37:39 6:04 71.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 72.22
    5km 18:03 5:49 73.88
    5M 29:53 5:59 72.43
    10km 37:37 6:03 71.86
    10M 1:02:18 6:14 71.65
    Half 1:22:56 6:20 70.64
    20M 2:09:52 6:30 71.48
    Mara 2:52:55 6:36 71.59
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