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Sun 13th Mar 2016 at 9:00am by febo70

Run > Race

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Time
3:43:03
Miles
26.69
Min/mi
8:21
Pacing
85.5%
WAVA
60.39
Cals
3632
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

XXXVIII Maratò Barcelona
Split Summary
===
1) 0.99km - 4:55(4:57/km) 82cal 12.13/14.87kmph
2) 1km - 4:53(4:53/km) 82cal 12.28/15.12kmph
3) 1km - 5:04(5:04/km) 85cal 11.84/14.26kmph
4) 1km - 4:51(4:51/km) 82cal 12.35/14.76kmph
5) 1km - 5:04(5:03/km) 81cal 11.88/14.76kmph
6) 1km - 4:59(4:59/km) 83cal 12.02/14.83kmph
7) 1km - 4:59(4:59/km) 84cal 12.06/13.54kmph
8) 1km - 5:04(5:04/km) 81cal 11.81/13.46kmph
9) 1km - 4:58(4:58/km) 80cal 12.06/13.46kmph
10) 1km - 4:59(4:58/km) 81cal 12.06/14.04kmph
11) 1km - 4:59(5:00/km) 84cal 12.02/15.88kmph
12) 1km - 4:57(4:56/km) 83cal 12.13/15.95kmph
13) 1km - 4:57(4:57/km) 84cal 12.13/14.11kmph
14) 1km - 5:03(5:03/km) 84cal 11.92/13.93kmph
15) 1km - 5:05(5:06/km) 86cal 11.77/14kmph
16) 1km - 5:02(5:02/km) 82cal 11.92/13.79kmph
17) 1km - 4:53(4:53/km) 80cal 12.31/15.41kmph
18) 1km - 4:54(4:55/km) 84cal 12.2/14.58kmph
19) 1km - 4:57(4:57/km) 84cal 12.13/15.98kmph
20) 1km - 5:04(5:05/km) 85cal 11.81/17.96kmph
21) 1km - 5:22(5:21/km) 81cal 11.2/15.41kmph
22) 1km - 4:48(4:48/km) 82cal 12.49/16.67kmph
23) 1km - 5:01(5:01/km) 84cal 11.95/15.34kmph
24) 1km - 5:07(5:06/km) 84cal 11.74/18.94kmph
25) 1km - 5:03(5:04/km) 86cal 11.84/19.48kmph
26) 1km - 5:37(5:36/km) 84cal 10.73/17.21kmph
27) 1km - 4:52(4:53/km) 84cal 12.28/15.73kmph
28) 1km - 5:05(5:05/km) 85cal 11.81/15.98kmph
29) 1km - 5:08(5:08/km) 83cal 11.7/14.4kmph
30) 1km - 5:00(5:00/km) 84cal 11.99/15.7kmph
31) 1km - 5:52(5:51/km) 89cal 10.26/13.39kmph
32) 1km - 4:57(4:57/km) 84cal 12.13/15.95kmph
33) 1km - 5:17(5:17/km) 88cal 11.34/14.15kmph
34) 1km - 5:56(5:56/km) 86cal 10.12/14.33kmph
35) 1km - 5:15(5:14/km) 87cal 11.45/13.07kmph
36) 1km - 6:29(6:29/km) 91cal 9.25/13.07kmph
37) 1km - 5:19(5:19/km) 85cal 11.27/13.43kmph
38) 1km - 5:25(5:26/km) 86cal 11.05/13kmph
39) 1km - 5:01(5:01/km) 82cal 11.99/14.9kmph
40) 1km - 5:30(5:30/km) 91cal 10.91/13.82kmph
41) 1km - 5:39(5:40/km) 88cal 10.58/13.03kmph
42) 1km - 6:00(6:00/km) 93cal 10.01/14.18kmph
43) 0.97km - 5:46(5:58/km) 88cal 10.08/13.72kmph

4:55 4:53 5:04 4:51 5:04 4:59 4:59 5:04 4:58 4:59 4:59 4:57 4:57 5:03 5:05 5:02 4:53 4:54 4:57 5:04 5:22 4:48 5:01 5:07 5:03 5:37 4:52 5:05 5:08 5:00 5:52 4:57 5:17 5:56 5:15 6:29 5:19 5:25 5:01 5:30 5:39 6:00 5:46

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:57	7:57	7:57	6/5
2.00	15:56	7:59	7:59	11/1
3.00	23:57	8:01	8:01	14/3
4.00	31:57	8:00	8:00	5/7
5.00	40:04	8:07	8:07	18/2
6.00	48:04	7:59	7:59	0/21
7.00	56:06	8:02	8:02	1/13
8.00	1:04:02	7:56	7:56	0/11
9.00	1:12:08	8:06	8:06	11/1
10.00	1:20:19	8:11	8:11	10/5
11.00	1:28:05	7:47	7:47	2/18
12.00	1:36:09	8:03	8:03	6/1
13.00	1:44:23	8:14	8:14	12/3
14.00	1:52:27	8:04	8:04	0/14
15.00	2:00:36	8:09	8:09	5/20
16.00	2:09:19	8:44	8:44	5/4
17.00	2:17:19	7:59	7:59	2/2
18.00	2:25:30	8:11	8:11	2/1
19.00	2:33:49	8:19	8:19	1/4
20.00	2:42:33	8:44	8:44	4/2
21.00	2:51:41	9:08	9:08	5/2
22.00	3:00:07	8:26	8:26	3/3
23.00	3:09:51	9:44	9:44	4/2
24.00	3:18:22	8:31	8:31	8/8
25.00	3:27:00	8:38	8:38	1/6
26.00	3:36:23	9:23	9:23	9/0
26.69	3:43:04	6:41	9:38	14/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.8%	8:12
14	1.6%	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.66%	More
800m	3:40	7:23	51.05%	More
1km	4:38	7:27	52.74%	More
Mile	7:41	7:41	54.18%	More
5k	24:42	7:57	57.32%	More
5 miles	39:56	7:59	57.67%	More
10k	49:41	8:00	57.85%	More
10 miles	1:20:06	8:01	59.26%	More
Half	1:45:10	8:02	59.70%	More
Mara	3:38:16	8:20	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	22:49	7:21	62.05
5M	37:47	7:33	60.94
10km	47:35	7:39	60.40
10M	1:18:47	7:53	60.26
Half	1:44:54	8:00	59.39
20M	2:44:16	8:13	60.10
Mara	3:38:43	8:21	60.19

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