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Sun 13th Mar 2016 at 10:00am by weeanne

Run > General

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Time
3:54:27
Miles
20.00
Min/mi
11:43
Pacing
54%
WAVA
48.05
Cals
1714
Asc(m)
42
Hillscore
84
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 92cal 5.63/0mph
2) 1m - 8:54(8:54/m) 94cal 6.74/0mph
3) 1m - 9:02(9:02/m) 90cal 6.64/0mph
4) 1m - 11:57(11:57/m) 86cal 5.02/0mph
5) 1m - 9:00(9:00/m) 94cal 6.66/0mph
6) 1m - 10:24(10:24/m) 91cal 5.77/0mph
7) 1m - 13:42(13:42/m) 89cal 4.38/0mph
8) 1m - 13:12(13:12/m) 83cal 4.54/0mph
9) 1m - 10:04(10:04/m) 94cal 5.96/0mph
10) 1m - 11:12(11:12/m) 87cal 5.36/0mph
11) 1m - 12:10(12:10/m) 91cal 4.93/0mph
12) 1m - 13:25(13:25/m) 92cal 4.47/0mph
13) 1m - 16:02(16:02/m) 82cal 3.74/0mph
14) 1m - 13:45(13:45/m) 95cal 4.36/0mph
15) 1m - 10:29(10:29/m) 92cal 5.72/0mph
16) 1m - 12:31(12:31/m) 88cal 4.8/0mph
17) 1m - 14:39(14:39/m) 87cal 4.1/0mph
18) 1m - 12:30(12:30/m) 83cal 4.8/0mph
19) 1m - 9:48(9:48/m) 88cal 6.12/0mph
20) 0.18m - 1:14(6:55/m) 16cal 8.68/0mph

10:39 8:54 9:02 11:57 9:00 10:24 13:42 13:12 10:04 11:12 12:10 13:25 16:02 13:45 10:29 12:31 14:39 12:30 9:48 1:14

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:39	10:39	10:39	3/5
2.00	19:33	8:54	8:54	58/4
3.00	28:36	9:02	9:02	37/67
4.00	40:31	11:55	11:55	92/11
5.00	49:32	9:01	9:01	34/88
6.00	59:58	10:25	10:25	29/45
7.00	1:13:47	13:49	13:49	114/33
8.00	1:27:22	13:35	13:35	54/30
9.00	1:37:27	10:06	10:06	22/43
10.00	1:48:36	11:08	11:08	30/29
11.00	2:00:47	12:12	12:12	14/46
12.00	2:15:01	14:14	14:14	61/89
13.00	2:34:37	19:36	19:36	66/30
14.00	2:50:24	15:47	15:47	70/44
15.00	3:00:56	10:32	10:32	16/38
16.00	3:13:46	12:50	12:50	8/93
17.00	3:30:53	17:08	17:08	83/37
18.00	3:43:28	12:35	12:35	41/58
19.00	3:53:15	9:47	9:47	25/60
19.18	3:54:31	1:16	7:10	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
98	6.3%	10:25
89	7.5%	14:37
68	8.2%	12:20
63	15.5%	25:09
57	2.0%	9:18
56	20.4%	23:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	55.30%	More
800m	3:43	7:29	56.44%	More
1km	4:42	7:34	58.14%	More
Mile	8:23	8:23	55.68%	More
5k	29:43	9:34	54.87%	More
5 miles	49:09	9:50	54.14%	More
10k	1:02:27	10:03	53.34%	More
10 miles	1:48:35	10:52	50.52%	More
Half	2:35:47	11:54	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.63
5km	32:34	10:29	50.08
5M	53:56	10:47	49.34
10km	1:07:54	10:56	49.06
10M	1:52:27	11:15	48.79
Half	2:29:43	11:26	47.85
20M	3:54:27	11:43	48.05
Mara	5:12:09	11:55	47.78

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