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Sun 13th Mar 2016 at 12:00pm by iainsw

Run > General

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Time
2:27:12
Miles
13.33
Min/mi
11:03
Pacing
85.2%
WAVA
48.82
Cals
2350
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 177cal 5.9/7.89mph
2) 1m - 10:11(10:11/m) 177cal 5.89/7.27mph
3) 1m - 10:36(10:36/m) 178cal 5.66/6.62mph
4) 1m - 11:54(11:54/m) 175cal 5.04/6.85mph
5) 1m - 10:31(10:31/m) 178cal 5.7/7.02mph
6) 1m - 10:57(10:57/m) 180cal 5.48/7.26mph
7) 1m - 11:15(11:15/m) 177cal 5.34/6.14mph
8) 1m - 11:02(11:02/m) 176cal 5.44/6.87mph
9) 1m - 11:23(11:23/m) 176cal 5.27/6.4mph
10) 1m - 11:38(11:38/m) 174cal 5.16/6.64mph
11) 1m - 11:32(11:32/m) 178cal 5.2/6.75mph
12) 1m - 10:28(10:28/m) 175cal 5.73/6.82mph
13) 1m - 12:00(12:00/m) 171cal 5/6.1mph
14) 0.33m - 3:37(10:49/m) 58cal 5.55/6.89mph

10:10 10:11 10:36 11:54 10:31 10:57 11:15 11:02 11:23 11:38 11:32 10:28 12:00 3:37

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:02	5:02	10:04
1.00	10:06	5:04	10:09
1.50	15:07	5:01	10:02
2.00	20:17	5:10	10:20
2.50	25:40	5:22	10:45
3.00	30:54	5:14	10:28
3.50	36:08	5:14	10:28
4.00	42:48	6:40	13:20
4.50	47:57	5:09	10:18
5.00	53:19	5:23	10:45
5.50	58:48	5:29	10:59
6.00	1:04:17	5:28	10:57
6.50	1:09:53	5:36	11:11
7.00	1:15:31	5:39	11:17
7.50	1:21:05	5:34	11:08
8.00	1:26:33	5:28	10:56
8.50	1:32:24	5:50	11:41
9.00	1:37:57	5:33	11:06
9.50	1:43:56	6:00	11:59
10.00	1:49:34	5:38	11:15
10.50	1:55:02	5:28	10:57
11.00	2:01:06	6:04	12:07
11.50	2:06:19	5:13	10:26
12.00	2:11:33	5:14	10:29
12.50	2:17:42	6:08	12:17
13.00	2:23:34	5:52	11:44
13.33	2:27:10	3:36	10:48

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	36.86%	More
800m	4:50	9:44	43.15%	More
1km	6:06	9:50	44.53%	More
Mile	9:59	9:59	46.23%	More
5k	31:58	10:17	49.23%	More
5 miles	53:19	10:40	48.21%	More
10k	1:06:40	10:44	48.23%	More
10 miles	1:49:34	10:57	48.59%	More
Half	2:24:46	11:03	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.87
5km	31:26	10:07	50.06
5M	52:04	10:25	49.37
10km	1:05:33	10:33	49.05
10M	1:48:32	10:51	49.05
Half	2:24:31	11:02	48.42
20M	3:46:18	11:19	48.99
Mara	5:01:18	11:30	49.07

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