or for an ad-free Fetcheveryone experience!

Sat 12th Mar 2016 at 9:00am by PeterG

Run > General
  • Time
    5:57:56
  • Miles
    33.00
  • Min/mi
    10:51
  • Pacing
    48.5%
  • WAVA
    54.91
  • Cals
    3336
  • BPM
    132
  • %MHR
    69.6
  • B/mi
    1435
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 30.54m - 5:57:56(11:43/m) 132/191bpm 3336cal 5.12/8.39mph
6:30:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:49 9:49 9:49 156 97-189 1532 7/4
2.00 18:44 8:55 8:55 174 138-189 1552 11/0
3.00 27:46 9:02 9:02 138 134-141 1246 9/7
4.00 36:31 8:45 8:45 138 135-141 1207 3/3
5.00 45:16 8:45 8:45 139 135-141 1216 8/7
6.00 54:07 8:51 8:51 138 134-143 1221 1/16
7.00 1:03:14 9:07 9:07 136 126-139 1241 3/4
8.00 1:13:11 9:57 9:57 136 129-139 1353 22/1
9.00 1:23:22 10:11 10:11 129 100-138 1314 17/15
10.00 1:32:48 9:26 9:26 133 129-137 1255 1/18
11.00 1:43:32 10:43 10:43 132 119-138 1416 28/5
12.00 1:54:10 10:39 10:39 133 107-139 1416 7/10
13.00 2:03:33 9:23 9:23 137 131-141 1285 5/6
14.00 2:13:43 10:10 10:10 133 99-141 1352 10/6
15.00 2:24:09 10:26 10:26 131 101-142 1366 9/12
16.00 2:34:34 10:25 10:25 130 93-140 1355 10/1
17.00 2:51:19 16:45 16:45 131 80-185 2194 2/3
18.00 3:02:23 11:04 11:04 138 92-184 1526 6/6
19.00 3:13:42 11:19 11:19 157 110-187 1777 13/11
20.00 3:25:10 11:28 11:28 166 126-188 1903 6/4
21.00 3:38:03 12:53 12:53 146 112-185 1881 10/6
22.00 3:52:24 14:21 14:21 104 69-181 1492 8/16
23.00 4:07:32 15:08 15:08 107 71-137 1619 7/16
24.00 4:25:05 17:33 17:33 83 62-118 1457 34/1
25.00 4:41:33 16:28 16:28 106 63-174 1745 0/17
26.00 4:58:51 17:18 17:18 104 69-152 1799 8/10
27.00 5:10:02 11:11 11:11 142 64-190 1588 6/4
28.00 5:23:06 13:04 13:04 157 93-191 2052 13/14
29.00 5:33:29 10:23 10:23 184 176-189 1911 6/4
30.00 5:49:28 15:59 15:59 123 89-184 1965 7/1
30.54 5:57:55 8:27 15:40 128 113-142 2005 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.5% 10:14
    35 2.6% 16:59
    22 2.0% 10:02
    13 1.8% 12:31
    11 2.3% 9:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.55% More
    800m 4:18 8:38 48.63% More
    1km 5:22 8:38 50.67% More
    Mile 8:40 8:40 53.24% More
    5k 27:16 8:46 57.72% More
    5 miles 44:14 8:51 58.12% More
    10k 55:23 8:55 58.05% More
    10 miles 1:32:20 9:14 57.66% More
    Half 2:04:06 9:28 56.82% More
    20 miles 3:25:03 10:15 54.07% More
    Mara 5:01:47 11:31 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 52.48
    5km 29:15 9:25 53.80
    5M 48:26 9:41 53.08
    10km 1:00:58 9:49 52.74
    10M 1:40:58 10:06 52.73
    Half 2:14:26 10:16 52.05
    20M 3:30:30 10:32 52.67
    Mara 4:40:16 10:42 52.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here