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Sun 13th Mar 2016 at 9:00am by Shred Betty

Run > Race
  • Good
  • Time
    3:19:00
  • Miles
    20.20
  • Min/mi
    9:51
  • Pacing
    92.5%
  • WAVA
    53.72
  • Stride(cm)
    90
  • Cals
    1866
  • Cadence
    181
  • BPM
    160
  • %MHR
    84.4
  • B/mi
    1579
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 164/182bpm 104cal 6.19/6.68mph
2) 1m - 9:42(9:42/m) 156/163bpm 95cal 6.19/6.43mph
3) 1m - 9:57(9:57/m) 154/164bpm 95cal 6.03/7.62mph
4) 1m - 9:52(9:52/m) 155/161bpm 94cal 6.08/6.53mph
5) 1m - 10:30(10:30/m) 157/166bpm 100cal 5.72/6.66mph
6) 1m - 10:01(10:01/m) 154/165bpm 91cal 5.99/6.59mph
7) 1m - 10:01(10:01/m) 154/169bpm 86cal 5.99/6.41mph
8) 1m - 10:09(10:09/m) 151/158bpm 82cal 5.91/6.41mph
9) 1m - 9:51(9:51/m) 154/159bpm 82cal 6.09/6.49mph
10) 1m - 10:02(10:02/m) 157/162bpm 89cal 5.98/6.3mph
11) 1m - 9:56(9:56/m) 162/171bpm 93cal 6.04/7.22mph
12) 1m - 9:56(9:56/m) 165/176bpm 98cal 6.04/6.51mph
13) 1m - 9:08(9:08/m) 164/174bpm 87cal 6.57/6.87mph
14) 1m - 10:05(10:05/m) 163/170bpm 93cal 5.95/6.66mph
15) 1m - 9:52(9:52/m) 163/168bpm 91cal 6.08/6.59mph
16) 1m - 10:28(10:28/m) 167/172bpm 103cal 5.73/6.24mph
17) 1m - 9:41(9:41/m) 163/171bpm 86cal 6.2/6.72mph
18) 1m - 9:51(9:51/m) 166/177bpm 92cal 6.09/6.78mph
19) 1m - 9:14(9:14/m) 169/175bpm 91cal 6.5/6.82mph
20) 1m - 9:21(9:21/m) 171/176bpm 97cal 6.42/6.78mph
21) 0.2m - 1:40(8:30/m) 174/177bpm 17cal 7.06/6.99mph
9:42 9:42 9:57 9:52 10:30 10:01 10:01 10:09 9:51 10:02 9:56 9:56 9:08 10:05 9:52 10:28 9:41 9:51 9:14 9:21 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:41 9:41 9:41 159 83-182 1541 179 116-186 10/6
2.00 19:23 9:42 9:42 156 147-163 1513 183 178-188 6/6
3.00 29:20 9:57 9:57 154 144-164 1533 182 116-186 8/9
4.00 39:13 9:52 9:52 155 150-161 1530 182 180-186 6/2
5.00 49:43 10:30 10:30 157 145-165 1648 179 116-186 20/1
6.00 59:44 10:01 10:01 154 147-165 1543 182 178-186 7/7
7.00 1:09:45 10:01 10:01 153 144-169 1533 182 178-184 13/20
8.00 1:19:54 10:09 10:09 151 141-157 1534 178 122-186 4/10
9.00 1:29:45 9:51 9:51 154 150-159 1517 183 180-186 4/11
10.00 1:39:47 10:02 10:02 157 150-162 1575 182 178-186 10/1
11.00 1:49:44 9:56 9:56 162 155-170 1610 178 126-186 14/7
12.00 1:59:40 9:57 9:57 165 159-176 1641 182 178-186 16/4
13.00 2:08:48 9:08 9:08 164 161-173 1498 182 178-186 0/24
14.00 2:18:54 10:05 10:05 163 151-169 1645 178 118-186 7/9
15.00 2:28:46 9:52 9:52 163 158-167 1608 182 178-186 4/7
16.00 2:39:13 10:28 10:28 167 154-171 1747 178 116-188 19/0
17.00 2:48:54 9:41 9:41 163 154-171 1578 182 176-186 5/11
18.00 2:58:45 9:51 9:51 166 160-176 1634 181 176-186 14/16
19.00 3:07:59 9:14 9:14 169 163-175 1560 183 180-188 1/12
20.00 3:17:20 9:21 9:21 172 166-176 1608 183 180-186 5/4
20.20 3:19:00 1:40 8:33 174 173-177 1487 184 182-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 10:21
    15 1.3% 10:02
    13 2.0% 9:49

  • Cadence Distribution

    181 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 182 20 3:15:56 9:47
    Walk 1.5 123 0.2 3:04 16:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 42.52% More
    800m 4:27 8:57 46.01% More
    1km 5:35 8:59 47.69% More
    Mile 9:07 9:07 49.43% More
    5k 29:12 9:24 53.00% More
    5 miles 48:19 9:40 51.95% More
    10k 1:00:18 9:42 51.89% More
    10 miles 1:37:16 9:44 52.96% More
    Half 2:08:20 9:48 53.52% More
    20 miles 3:17:00 9:51 53.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.20
    5km 26:38 8:34 58.12
    5M 44:24 8:53 56.54
    10km 56:05 9:02 55.78
    10M 1:33:30 9:21 55.09
    Half 2:04:58 9:32 54.49
    20M 3:16:53 9:51 53.74
    Mara 4:23:09 10:03 52.96

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