You can still access the old version of this page.

Sun 6th Mar 2016 at 10:00am by Will_Uyuni

Run > Race
  • Time
    39:04
  • Miles
    6.13
  • Min/mi
    6:22
  • Pacing
    95%
  • WAVA
    70.30
  • Stride(cm)
    139
  • Cadence
    181
  • BPM
    161
  • %MHR
    88.6
  • B/mi
    1027
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 157/164bpm
2) 1m - 6:31(6:31/m) 160/162bpm
3) 1m - 6:28(6:28/m) 160/163bpm
4) 1m - 6:19(6:19/m) 162/165bpm
5) 1m - 6:27(6:27/m) 163/165bpm
6) 1m - 6:14(6:14/m) 165/168bpm
7) 0.13m - 41(5:17/m) 167/168bpm
6:24 6:31 6:28 6:19 6:27 6:14 41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:26 148 85-163 953 185 94-206 3/1
0.50 3:12 1:35 6:21 161 158-163 1022 180 174-188 2/2
0.75 4:45 1:33 6:13 160 157-162 995 181 178-190 1/3
1.00 6:24 1:39 6:35 161 157-164 1061 180 174-188 1/2
1.25 8:01 1:37 6:28 158 154-162 1021 179 176-182 3/0
1.50 9:37 1:36 6:25 161 159-162 1033 180 178-186 1/2
1.75 11:15 1:38 6:33 159 158-160 1041 182 178-184 3/1
2.00 12:55 1:40 6:38 160 159-161 1061 182 178-188 3/0
2.25 14:33 1:38 6:30 159 157-161 1034 181 178-186 1/7
2.50 16:06 1:33 6:14 159 158-160 990 182 178-188 0/1
2.75 17:43 1:37 6:27 160 158-161 1033 180 178-182 3/3
3.00 19:23 1:40 6:39 162 160-163 1078 180 178-182 4/1
3.25 20:59 1:36 6:24 162 160-164 1036 182 178-188 2/3
3.50 22:34 1:35 6:22 161 160-163 1025 182 178-188 2/2
3.75 24:07 1:33 6:13 161 159-165 1000 184 178-206 1/1
4.00 25:42 1:34 6:18 162 159-165 1020 180 174-182 2/3
4.25 27:19 1:37 6:30 163 160-164 1059 179 178-184 3/0
4.50 28:55 1:36 6:23 163 162-165 1040 180 174-188 1/3
4.75 30:35 1:41 6:43 163 162-164 1094 181 170-226 5/1
5.00 32:08 1:33 6:11 164 162-165 1013 180 178-188 3/1
5.25 33:43 1:35 6:19 163 160-164 1030 181 178-182 0/5
5.50 35:15 1:32 6:07 165 164-165 1009 182 178-188 0/2
5.75 36:49 1:35 6:19 165 165-166 1043 182 178-182 3/1
6.00 38:23 1:33 6:13 167 166-168 1039 182 178-188 3/1
6.13 39:04 41 5:19 167 166-168 888 191 178-206 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Cadence Distribution

    181 avge / 226 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.1 39:02 6:22
    Walk 0.1 119 0 2 7:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 54.96% More
    800m 2:59 6:00 60.44% More
    1km 3:47 6:05 62.48% More
    Mile 6:08 6:08 65.90% More
    5k 19:33 6:17 70.27% More
    5 miles 31:49 6:22 70.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.67
    5km 19:01 6:07 72.22
    5M 31:29 6:18 70.86
    10km 39:38 6:23 70.22
    10M 1:05:38 6:34 70.00
    Half 1:27:23 6:40 68.98
    20M 2:16:50 6:51 69.80
    Mara 3:02:11 6:57 69.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,467 Fetchies!
Already a Fetchie? Sign in here