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Sun 13th Mar 2016 at 10:00am by Mr. K.

Run > Race
  • Time
    3:48:02
  • Miles
    19.92
  • Min/mi
    11:27
  • Pacing
    65.4%
  • WAVA
    42.77
  • Stride(cm)
    90
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

The Grizzly

Split Summary
===
1) 1m - 10:30(10:30/m) 84/92rpm
2) 1m - 9:38(9:38/m) 87/90rpm
3) 1m - 9:44(9:44/m) 80/89rpm
4) 1m - 12:33(12:33/m) 74/91rpm
5) 1m - 9:39(9:39/m) 86/96rpm
6) 1m - 9:58(9:58/m) 81/97rpm
7) 1m - 12:42(12:42/m) 71/100rpm
8) 1m - 12:43(12:43/m) 74/91rpm
9) 1m - 11:05(11:05/m) 82/88rpm
10) 1m - 10:50(10:50/m) 79/97rpm
11) 1m - 11:16(11:16/m) 81/91rpm
12) 1m - 12:07(12:07/m) 70/90rpm
13) 0.95m - 15:06(15:50/m) 58/96rpm
14) 0.02m - 33(33:36/m) 20/60rpm
15) 0m - 1(14:16/m) 20/60rpm
16) 1m - 13:02(13:02/m) 67/112rpm
17) 1m - 11:02(11:02/m) 74/101rpm
18) 1m - 9:39(9:39/m) 83/104rpm
19) 1m - 14:07(14:07/m) 72/115rpm
20) 1m - 11:45(11:45/m) 73/92rpm
21) 1m - 11:43(11:43/m) 75/92rpm
22) 0.94m - 8:07(8:36/m) 85/95rpm
10:30 9:38 9:44 12:33 9:39 9:58 12:42 12:43 11:05 10:50 11:16 12:07 15:06 33 1 13:02 11:02 9:39 14:07 11:45 11:43 8:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:29 10:29 10:29 167 118-184
2.00 20:08 9:39 9:39 174 170-180
3.00 29:53 9:45 9:45 157 116-178
4.00 42:27 12:34 12:34 148 116-182
5.00 52:07 9:40 9:40 173 96-184
6.00 1:02:05 9:58 9:58 170 100-190
7.00 1:14:47 12:43 12:43 145 116-200
8.00 1:27:32 12:44 12:44 147 106-180
9.00 1:38:37 11:05 11:05 163 122-176
10.00 1:49:27 10:50 10:50 166 120-194
11.00 2:00:44 11:17 11:17 165 114-182
12.00 2:12:52 12:08 12:08 144 102-180
13.00 2:29:07 16:15 16:15 145 84-192
14.00 2:41:49 12:42 12:42 149 98-176
15.00 2:52:50 11:01 11:01 157 98-202
16.00 3:02:43 9:53 9:53 167 120-208
17.00 3:17:01 14:17 14:17 140 108-180
18.00 3:28:27 11:26 11:26 162 32-180
19.00 3:40:26 11:59 11:59 156 108-184
19.91 3:48:01 7:35 8:23 176 120-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    156 avge / 208 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 172 16.6 2:45:14 9:56
    Walk 27.5 120 3.3 1:02:45 19:10
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.46% More
    800m 3:38 7:18 51.97% More
    1km 4:37 7:25 53.82% More
    Mile 8:50 8:50 48.28% More
    5k 30:49 9:55 46.28% More
    5 miles 51:19 10:16 45.25% More
    10k 1:03:55 10:17 45.33% More
    10 miles 1:48:52 10:53 43.66% More
    Half 2:30:06 11:27 42.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 44.59
    5km 31:49 10:14 44.83
    5M 52:41 10:32 44.08
    10km 1:06:20 10:41 43.68
    10M 1:49:50 10:59 43.27
    Half 2:26:14 11:10 42.87
    20M 3:49:00 11:27 42.77
    Mara 5:04:54 11:38 42.91
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