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Sun 13th Mar 2016 at 12:00pm by JustCommando!

Run > Race
  • Time
    2:23:33
  • Miles
    13.35
  • Min/mi
    10:45
  • Pacing
    92.8%
  • WAVA
    46.19
  • Cals
    1852
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:27(9:49/m) 33cal 6.11/6.95mph
2) 0.25m - 2:31(10:04/m) 35cal 5.96/6.78mph
3) 0.25m - 2:28(9:51/m) 35cal 6.09/7.02mph
4) 0.25m - 2:37(10:30/m) 35cal 5.72/6.16mph
5) 0.25m - 2:36(10:22/m) 34cal 5.79/6.57mph
6) 0.25m - 2:31(10:03/m) 35cal 5.97/7.45mph
7) 0.25m - 2:39(10:34/m) 35cal 5.68/6.28mph
8) 0.25m - 2:45(10:58/m) 35cal 5.47/5.84mph
9) 0.25m - 2:41(10:45/m) 35cal 5.58/5.99mph
10) 0.25m - 2:38(10:32/m) 35cal 5.69/6.42mph
11) 0.25m - 2:40(10:40/m) 35cal 5.62/6.2mph
12) 0.25m - 2:43(10:51/m) 35cal 5.53/6.19mph
13) 0.25m - 2:37(10:28/m) 35cal 5.73/6.2mph
14) 0.25m - 2:43(10:53/m) 35cal 5.51/6.02mph
15) 0.25m - 2:37(10:30/m) 35cal 5.72/6.46mph
16) 0.25m - 2:36(10:25/m) 35cal 5.76/6.49mph
17) 0.25m - 2:34(10:16/m) 35cal 5.85/6.53mph
18) 0.25m - 2:38(10:32/m) 35cal 5.7/6.23mph
19) 0.25m - 2:35(10:19/m) 34cal 5.82/6.45mph
20) 0.25m - 2:39(10:36/m) 35cal 5.66/6.13mph
21) 0.25m - 2:41(10:44/m) 35cal 5.59/6.33mph
22) 0.25m - 2:34(10:18/m) 35cal 5.83/6.56mph
23) 0.25m - 2:41(10:46/m) 35cal 5.58/6.59mph
24) 0.25m - 2:27(9:46/m) 34cal 6.14/7.27mph
25) 0.25m - 2:41(10:43/m) 35cal 5.6/6.12mph
26) 0.25m - 2:45(11:00/m) 35cal 5.46/6.13mph
27) 0.25m - 2:43(10:52/m) 35cal 5.53/5.91mph
28) 0.25m - 2:40(10:38/m) 35cal 5.64/6.43mph
29) 0.25m - 2:36(10:23/m) 34cal 5.78/7.42mph
30) 0.25m - 2:40(10:39/m) 35cal 5.64/6.41mph
31) 0.25m - 2:32(10:09/m) 35cal 5.91/7.16mph
32) 0.25m - 3:09(12:36/m) 34cal 4.76/6.7mph
33) 0.25m - 2:58(11:54/m) 33cal 5.04/5.59mph
34) 0.25m - 2:44(10:57/m) 35cal 5.48/6mph
35) 0.25m - 2:39(10:34/m) 35cal 5.68/6.23mph
36) 0.25m - 2:48(11:10/m) 36cal 5.37/6.25mph
37) 0.25m - 2:40(10:41/m) 34cal 5.61/6.31mph
38) 0.25m - 2:54(11:38/m) 35cal 5.16/5.69mph
39) 0.25m - 2:52(11:28/m) 34cal 5.23/5.65mph
40) 0.25m - 2:41(10:45/m) 35cal 5.59/6.4mph
41) 0.25m - 2:40(10:39/m) 35cal 5.63/6.23mph
42) 0.25m - 2:36(10:26/m) 35cal 5.75/6.66mph
43) 0.25m - 2:59(11:58/m) 33cal 5.02/5.67mph
44) 0.25m - 2:55(11:40/m) 34cal 5.14/6.41mph
45) 0.25m - 2:41(10:43/m) 33cal 5.6/7.82mph
46) 0.25m - 2:38(10:31/m) 34cal 5.7/6.66mph
47) 0.25m - 2:46(11:02/m) 35cal 5.44/5.97mph
48) 0.25m - 2:54(11:36/m) 34cal 5.17/5.94mph
49) 0.25m - 2:47(11:08/m) 35cal 5.39/5.95mph
50) 0.25m - 2:52(11:29/m) 37cal 5.23/6.33mph
51) 0.25m - 2:52(11:28/m) 36cal 5.23/5.7mph
52) 0.25m - 2:48(11:13/m) 35cal 5.35/6.15mph
53) 0.25m - 2:37(10:30/m) 34cal 5.72/7.01mph
54) 0.1m - 48(8:20/m) 12cal 7.2/8.52mph
2:27 2:31 2:28 2:37 2:36 2:31 2:39 2:45 2:41 2:38 2:40 2:43 2:37 2:43 2:37 2:36 2:34 2:38 2:35 2:39 2:41 2:34 2:41 2:27 2:41 2:45 2:43 2:40 2:36 2:40 2:32 3:09 2:58 2:44 2:39 2:48 2:40 2:54 2:52 2:41 2:40 2:36 2:59 2:55 2:41 2:38 2:46 2:54 2:47 2:52 2:52

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:00 5:00 10:00 1/4
1.00 10:05 5:05 10:10 2/7
1.50 15:12 5:06 10:13 3/5
2.00 20:34 5:22 10:45 7/2
2.50 25:54 5:20 10:39 4/1
3.00 31:16 5:23 10:45 1/5
3.50 36:37 5:20 10:41 5/2
4.00 41:50 5:14 10:27 1/2
4.50 47:02 5:12 10:23 0/7
5.00 52:16 5:14 10:28 4/1
5.50 57:31 5:15 10:31 0/8
6.00 1:02:39 5:08 10:16 6/3
6.50 1:08:05 5:26 10:52 6/0
7.00 1:13:27 5:22 10:44 1/2
7.50 1:18:43 5:16 10:31 1/2
8.00 1:24:24 5:41 11:23 4/10
8.50 1:30:06 5:42 11:24 8/6
9.00 1:35:33 5:26 10:53 5/3
9.50 1:41:07 5:34 11:09 6/1
10.00 1:46:40 5:33 11:06 1/6
10.50 1:51:58 5:18 10:35 2/5
11.00 1:57:53 5:55 11:50 5/2
11.50 2:03:10 5:17 10:35 2/6
12.00 2:08:50 5:40 11:19 4/3
12.50 2:14:29 5:39 11:19 3/3
13.00 2:20:09 5:40 11:19 6/1
13.34 2:23:33 3:24 9:54 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 11:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 36.63% More
    800m 4:55 9:54 39.08% More
    1km 6:11 9:57 40.62% More
    Mile 10:05 10:05 42.67% More
    5k 32:23 10:25 44.86% More
    5 miles 52:16 10:27 45.47% More
    10k 1:04:57 10:27 45.76% More
    10 miles 1:46:40 10:40 45.77% More
    Half 2:21:07 10:46 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 55.54
    5km 27:48 8:57 52.26
    5M 47:30 9:30 50.03
    10km 1:00:40 9:46 48.99
    10M 1:43:41 10:22 47.09
    Half 2:20:32 10:44 45.88
    20M 3:46:18 11:19 44.57
    Mara 5:06:44 11:42 43.52

Three Things You Saw Today

1 Microlight
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