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Sun 13th Mar 2016 at 11:00am by Sarahp26

Run > Race

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Time
2:01:02
Miles
13.26
Min/mi
9:08
Pacing
93.4%
WAVA
59.68
Cals
1238
BPM
152
%MHR
89.1
B/mi
1391
Asc(m)
153
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 171/208bpm 89cal 6.35/7.61mph
2) 1m - 9:12(9:12/m) 144/155bpm 91cal 6.52/8.04mph
3) 1m - 9:08(9:08/m) 148/157bpm 96cal 6.56/7.45mph
4) 1m - 9:01(9:01/m) 147/152bpm 94cal 6.65/8.04mph
5) 1m - 9:07(9:07/m) 149/155bpm 95cal 6.58/7.96mph
6) 1m - 9:02(9:02/m) 149/152bpm 94cal 6.65/8mph
7) 1m - 9:04(9:04/m) 150/154bpm 95cal 6.62/8.2mph
8) 1m - 9:01(9:01/m) 151/158bpm 95cal 6.65/8.04mph
9) 1m - 9:11(9:11/m) 151/160bpm 92cal 6.54/7.8mph
10) 1m - 9:34(9:34/m) 149/156bpm 93cal 6.27/7.74mph
11) 1m - 9:06(9:06/m) 151/154bpm 92cal 6.59/8.18mph
12) 1m - 9:03(9:03/m) 152/155bpm 92cal 6.63/8.27mph
13) 1m - 8:54(8:54/m) 156/159bpm 96cal 6.74/8.18mph
14) 0.26m - 2:12(8:28/m) 158/162bpm 24cal 7.08/8.61mph

9:27 9:12 9:08 9:01 9:07 9:02 9:04 9:01 9:11 9:34 9:06 9:03 8:54 2:12

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	179 128-208	1696	3/9
1.00	9:24	4:40	9:20	166 141-195	1548	5/2
1.50	14:04	4:40	9:21	141 136-147	1318	3/7
2.00	18:37	4:32	9:05	148 140-154	1343	11/9
2.50	23:09	4:33	9:06	147 144-151	1337	3/5
3.00	27:45	4:35	9:11	148 142-156	1358	10/3
3.50	32:16	4:31	9:02	145 140-149	1310	2/9
4.00	36:46	4:30	9:01	149 145-152	1342	4/7
4.50	41:27	4:40	9:21	148 143-154	1384	14/6
5.00	45:53	4:26	8:53	151 148-155	1340	2/13
5.50	50:27	4:34	9:07	148 146-150	1350	3/1
6.00	54:54	4:28	8:55	149 146-152	1329	2/4
6.50	59:23	4:29	8:58	151 148-154	1353	4/2
7.00	1:03:58	4:35	9:10	149 144-153	1366	5/6
7.50	1:08:28	4:30	9:00	153 147-158	1376	12/8
8.00	1:12:59	4:31	9:02	151 149-153	1363	2/4
8.50	1:17:36	4:38	9:15	153 148-160	1416	10/5
9.00	1:22:10	4:33	9:07	148 146-150	1349	2/5
9.50	1:26:46	4:37	9:13	150 146-156	1383	0/9
10.00	1:31:44	4:58	9:55	149 144-153	1478	13/6
10.50	1:36:15	4:32	9:03	152 149-154	1376	2/9
11.00	1:40:50	4:34	9:08	151 148-154	1380	3/1
11.50	1:45:22	4:33	9:05	152 149-154	1381	2/3
12.00	1:49:54	4:31	9:03	153 149-155	1383	4/2
12.50	1:54:24	4:30	9:01	155 152-158	1397	5/3
13.00	1:58:47	4:24	8:47	157 155-159	1379	3/1
13.26	2:00:59	2:12	8:28	158 156-162	1338	4/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 208 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.0%	9:04
15	2.6%	9:32
13	3.2%	9:32
12	2.9%	9:01
10	2.3%	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	46.21%	More
800m	4:15	8:34	48.90%	More
1km	5:23	8:40	50.36%	More
Mile	8:40	8:40	53.24%	More
5k	27:49	8:57	58.02%	More
5 miles	45:05	9:01	58.38%	More
10k	56:10	9:02	58.67%	More
10 miles	1:30:49	9:05	59.73%	More
Half	1:59:25	9:07	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.08
5km	26:00	8:22	62.06
5M	43:03	8:37	61.15
10km	54:12	8:43	60.80
10M	1:29:45	8:59	60.44
Half	1:59:29	9:07	59.27
20M	3:07:07	9:21	59.49
Mara	4:09:07	9:30	59.14

Three Things You Saw Today

1 Gorrilla
2 Pantomine Horse
3 6ft Teddy bear

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