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Sun 13th Mar 2016 at 12:00pm by AnnieABZ

Run > General
  • Time
    2:29:05
  • Miles
    13.14
  • Min/mi
    11:21
  • Pacing
    89.3%
  • WAVA
    46.53
  • Stride(cm)
    87
  • Cals
    1869
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 143cal 5.71/6.49mph
2) 1m - 10:56(10:56/m) 147cal 5.49/5.8mph
3) 1m - 11:32(11:32/m) 146cal 5.21/5.53mph
4) 1m - 11:39(11:39/m) 143cal 5.15/5.49mph
5) 1m - 11:39(11:39/m) 142cal 5.15/5.49mph
6) 1m - 11:25(11:25/m) 146cal 5.26/5.61mph
7) 1m - 10:58(10:58/m) 142cal 5.47/6.45mph
8) 1m - 12:04(12:04/m) 136cal 4.97/5.74mph
9) 1m - 11:57(11:57/m) 138cal 5.02/5.7mph
10) 1m - 10:57(10:57/m) 142cal 5.48/6.41mph
11) 1m - 11:11(11:11/m) 148cal 5.37/5.82mph
12) 1m - 11:42(11:42/m) 133cal 5.13/5.82mph
13) 1m - 11:28(11:28/m) 145cal 5.23/7.62mph
14) 0.14m - 1:08(8:10/m) 18cal 7.34/7.62mph
10:31 10:56 11:32 11:39 11:39 11:25 10:58 12:04 11:57 10:57 11:11 11:42 11:28 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:12 5:12 10:24 166 160-172
1.00 10:31 5:19 10:37 164 158-170
1.50 15:52 5:21 10:42 167 164-170
2.00 21:26 5:35 11:09 164 158-172
2.50 27:02 5:36 11:12 162 158-166
3.00 32:58 5:56 11:51 160 116-164
3.50 38:41 5:43 11:27 163 160-168
4.00 44:36 5:55 11:50 162 158-168
4.50 50:35 5:58 11:57 163 158-168
5.00 56:16 5:41 11:22 162 160-166
5.50 1:01:58 5:43 11:25 163 156-166
6.00 1:07:41 5:42 11:24 164 162-170
6.50 1:13:17 5:36 11:12 162 116-174
7.00 1:18:39 5:22 10:44 164 160-170
7.50 1:24:30 5:52 11:43 162 126-168
8.00 1:30:43 6:13 12:26 156 124-168
8.50 1:36:39 5:56 11:52 162 156-166
9.00 1:42:40 6:01 12:02 158 118-168
9.50 1:47:46 5:05 10:11 167 164-170
10.00 1:53:37 5:51 11:42 160 116-170
10.50 1:59:01 5:24 10:48 167 164-170
11.00 2:04:48 5:47 11:34 161 122-174
11.50 2:10:36 5:48 11:36 159 122-168
12.00 2:16:29 5:54 11:48 160 122-170
12.50 2:22:34 6:05 12:10 159 122-168
13.00 2:27:57 5:23 10:45 165 160-174
13.13 2:29:03 1:06 8:20 175 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 164 12.7 2:20:49 11:08
    Walk 5.5 123 0.5 8:14 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 39.78% More
    800m 4:59 10:01 40.73% More
    1km 6:22 10:14 41.53% More
    Mile 10:30 10:30 42.75% More
    5k 34:11 11:00 45.86% More
    5 miles 56:16 11:15 45.47% More
    10k 1:10:00 11:16 45.76% More
    10 miles 1:53:37 11:22 46.36% More
    Half 2:28:44 11:21 46.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 46.18
    5km 32:20 10:24 48.49
    5M 53:32 10:42 47.79
    10km 1:07:24 10:51 47.52
    10M 1:51:37 11:10 47.18
    Half 2:28:36 11:21 46.23
    20M 3:52:42 11:38 46.34
    Mara 5:09:50 11:50 46.02
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