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Sun 11th Jan 2015 at 11:00am by gribb0

Run > General
  • Time
    5:46:15
  • Miles
    25.94
  • Min/mi
    13:21
  • WAVA
    41.27
  • Stride(cm)
    78
  • Cals
    2504
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:33/m) 64cal 5.19/5.45mph
2) 0.62m - 7:16(11:42/m) 66cal 5.13/6.43mph
3) 0.62m - 6:37(10:38/m) 64cal 5.64/5.91mph
4) 0.62m - 7:04(11:22/m) 65cal 5.28/6.01mph
5) 0.62m - 10:17(16:32/m) 60cal 3.63/5.74mph
6) 0.62m - 6:32(10:31/m) 65cal 5.71/5.91mph
7) 0.62m - 7:07(11:28/m) 63cal 5.23/5.97mph
8) 0.62m - 7:10(11:32/m) 62cal 5.2/5.76mph
9) 0.62m - 7:37(12:16/m) 63cal 4.89/6.35mph
10) 0.62m - 7:05(11:24/m) 66cal 5.26/6.8mph
11) 0.62m - 8:51(14:15/m) 65cal 4.21/6.87mph
12) 0.62m - 7:43(12:25/m) 64cal 4.83/6.59mph
13) 0.62m - 6:53(11:04/m) 65cal 5.42/6.05mph
14) 0.62m - 7:22(11:52/m) 63cal 5.06/6.35mph
15) 0.62m - 6:25(10:20/m) 66cal 5.81/6.2mph
16) 0.62m - 14:21(23:06/m) 58cal 2.6/7.66mph
17) 0.62m - 7:48(12:33/m) 62cal 4.78/6.87mph
18) 0.62m - 6:19(10:10/m) 65cal 5.9/6.24mph
19) 0.62m - 9:45(15:41/m) 60cal 3.83/6.66mph
20) 0.62m - 7:53(12:42/m) 61cal 4.73/6.01mph
21) 0.62m - 8:26(13:34/m) 66cal 4.42/5.87mph
22) 0.62m - 7:59(12:52/m) 64cal 4.67/7.12mph
23) 0.62m - 7:14(11:39/m) 64cal 5.15/6.95mph
24) 0.62m - 8:05(13:01/m) 61cal 4.61/5.99mph
25) 0.62m - 6:51(11:01/m) 66cal 5.45/6.22mph
26) 0.62m - 9:34(15:23/m) 55cal 3.9/6.18mph
27) 0.62m - 6:43(10:48/m) 64cal 5.55/6.24mph
28) 0.62m - 9:26(15:11/m) 60cal 3.95/6.35mph
29) 0.62m - 8:09(13:07/m) 60cal 4.57/6.41mph
30) 0.62m - 9:13(14:50/m) 64cal 4.04/7.41mph
31) 0.62m - 8:13(13:14/m) 60cal 4.53/6.05mph
32) 0.62m - 7:57(12:47/m) 61cal 4.7/6.59mph
33) 0.62m - 9:42(15:36/m) 52cal 3.85/5.89mph
34) 0.62m - 9:31(15:19/m) 42cal 3.92/4.97mph
35) 0.62m - 9:49(15:49/m) 58cal 3.8/5.85mph
36) 0.62m - 8:46(14:06/m) 50cal 4.26/6.41mph
37) 0.62m - 8:44(14:03/m) 53cal 4.27/9.35mph
38) 0.62m - 10:26(16:48/m) 51cal 3.57/9.06mph
39) 0.62m - 9:27(15:13/m) 43cal 3.94/5.01mph
40) 0.62m - 9:01(14:31/m) 56cal 4.13/7.22mph
41) 0.62m - 9:55(15:57/m) 44cal 3.76/5.51mph
42) 0.46m - 5:48(12:30/m) 43cal 4.8/6.49mph
7:11 7:16 6:37 7:04 10:17 6:32 7:07 7:10 7:37 7:05 8:51 7:43 6:53 7:22 6:25 14:21 7:48 6:19 9:45 7:53 8:26 7:59 7:14 8:05 6:51 9:34 6:43 9:26 8:09 9:13 8:13 7:57 9:42 9:31 9:49 8:46 8:44 10:26 9:27 9:01 9:55 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:37 11:37 11:37 164 160-168 3/2
2.00 22:58 11:21 11:21 163 158-166 9/10
3.00 37:14 14:16 14:16 163 118-172 3/4
4.00 47:49 10:35 10:35 164 160-170 7/8
5.00 59:31 11:42 11:42 158 122-170 10/10
6.00 1:11:42 12:10 12:10 159 110-168 7/3
7.00 1:24:36 12:54 12:54 164 112-170 9/13
8.00 1:36:31 11:55 11:55 162 82-168 4/5
9.00 1:48:02 11:32 11:32 160 114-170 6/5
10.00 2:06:06 18:04 18:04 165 118-174 6/7
11.00 2:17:47 11:40 11:40 165 110-172 7/6
12.00 2:32:12 14:26 14:26 155 114-170 4/3
13.00 2:43:33 11:21 11:21 163 118-168 8/5
14.00 2:57:18 13:45 13:45 154 122-168 8/7
15.00 3:10:00 12:41 12:41 156 118-178 4/6
16.00 3:22:34 12:34 12:34 159 118-172 11/8
17.00 3:36:49 14:15 14:15 158 108-178 7/12
18.00 3:49:34 12:45 12:45 160 114-174 3/2
19.00 4:04:25 14:51 14:51 160 112-176 6/7
20.00 4:16:22 11:56 11:56 159 118-174 4/3
21.00 4:32:30 16:08 16:08 131 34-176 2/3
22.00 4:48:16 15:46 15:46 147 86-184 7/8
23.00 5:18:55 30:39 30:39 147 90-176 5/3
24.00 5:34:54 15:59 15:59 132 92-174 5/6
25.00 5:49:25 14:31 14:31 146 122-174 10/9
25.94 6:02:50 13:25 14:16 141 122-190 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    155 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 166 20.4 3:56:22 11:34
    Walk 34.9 124 5.5 2:06:28 22:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 40.09% More
    800m 4:59 10:01 42.49% More
    1km 6:14 10:02 44.20% More
    Mile 10:09 10:09 46.27% More
    5k 35:28 11:25 45.61% More
    5 miles 59:13 11:51 44.23% More
    10k 1:12:51 11:43 44.76% More
    10 miles 2:05:32 12:33 42.83% More
    Half 2:46:06 12:41 43.21% More
    20 miles 4:16:20 12:49 42.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 48.05
    5km 33:49 10:53 47.84
    5M 56:58 11:24 45.98
    10km 1:12:18 11:38 45.10
    10M 2:01:48 12:11 44.15
    Half 2:43:45 12:30 43.46
    20M 4:20:22 13:01 42.23
    Mara 5:50:03 13:22 41.22
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