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Sun 13th Mar 2016 at 9:00am by barryparker

Run > Race
  • Good
  • Time
    2:31:16
  • Miles
    19.88
  • Min/mi
    7:37
  • Pacing
    92.2%
  • WAVA
    59.87
  • Stride(cm)
    126
  • Cals
    2515
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 131cal 7.87/8.62mph
2) 1m - 7:40(7:40/m) 131cal 7.82/8.58mph
3) 1m - 7:39(7:39/m) 131cal 7.84/8.12mph
4) 1m - 7:39(7:39/m) 123cal 7.85/9.56mph
5) 1m - 7:36(7:36/m) 127cal 7.9/8.45mph
6) 1m - 7:20(7:20/m) 127cal 8.17/9.08mph
7) 1m - 7:39(7:39/m) 124cal 7.85/8.7mph
8) 1m - 7:37(7:37/m) 126cal 7.88/8.83mph
9) 1m - 7:42(7:42/m) 121cal 7.79/8.52mph
10) 1m - 7:29(7:29/m) 126cal 8.02/8.85mph
11) 1m - 7:34(7:34/m) 131cal 7.93/8.06mph
12) 1m - 7:41(7:41/m) 130cal 7.8/8.52mph
13) 1m - 8:01(8:01/m) 130cal 7.48/7.95mph
14) 1m - 7:53(7:53/m) 123cal 7.61/8.52mph
15) 1m - 7:50(7:50/m) 124cal 7.66/8.04mph
16) 1m - 7:16(7:16/m) 126cal 8.25/9.89mph
17) 1m - 7:31(7:31/m) 127cal 7.98/9.54mph
18) 1m - 7:42(7:42/m) 125cal 7.8/9.58mph
19) 1m - 7:48(7:48/m) 122cal 7.7/8.27mph
20) 0.88m - 6:02(6:52/m) 110cal 8.75/11.1mph
7:38 7:40 7:39 7:39 7:36 7:20 7:39 7:37 7:42 7:29 7:34 7:41 8:01 7:53 7:50 7:16 7:31 7:42 7:48 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:38 7:38 7:38 167 164-172 6/2
2.00 15:19 7:40 7:40 167 164-170 2/6
3.00 22:58 7:39 7:39 166 162-170 19/4
4.00 30:35 7:37 7:37 167 164-170 9/15
5.00 38:13 7:38 7:38 167 164-170 21/2
6.00 45:33 7:20 7:20 169 166-176 4/34
7.00 53:12 7:39 7:39 168 158-174 16/22
8.00 1:00:47 7:35 7:35 168 164-172 16/18
9.00 1:08:29 7:41 7:41 168 166-170 5/4
10.00 1:15:58 7:30 7:30 169 168-172 2/6
11.00 1:23:32 7:34 7:34 169 166-174 7/3
12.00 1:31:14 7:42 7:42 168 166-172 2/6
13.00 1:39:15 8:01 8:01 168 164-172 14/2
14.00 1:47:08 7:53 7:53 168 162-172 10/16
15.00 1:54:56 7:48 7:48 168 164-172 20/3
16.00 2:02:13 7:17 7:17 170 166-174 0/34
17.00 2:09:45 7:32 7:32 171 164-186 21/25
18.00 2:17:27 7:42 7:42 169 164-172 18/20
19.00 2:25:14 7:47 7:47 169 166-172 7/3
19.88 2:31:16 6:02 6:53 173 168-186 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 8:01
    21 1.6% 7:34
    21 1.7% 7:41
    19 6.7% 8:26
    19 12.3% 9:06
    14 5.0% 7:16

  • Cadence Distribution

    168 avge / 186 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 47.44% More
    800m 3:18 6:38 51.14% More
    1km 4:05 6:35 53.94% More
    Mile 6:59 6:59 54.29% More
    5k 23:12 7:28 55.46% More
    5 miles 37:19 7:28 56.47% More
    10k 46:50 7:32 56.39% More
    10 miles 1:15:52 7:35 57.67% More
    Half 1:39:42 7:37 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 65.20
    5km 20:00 6:26 64.32
    5M 33:36 6:43 62.73
    10km 42:35 6:51 62.02
    10M 1:11:32 7:09 61.16
    Half 1:36:00 7:20 59.92
    20M 2:32:16 7:37 59.87
    Mara 3:24:22 7:48 59.48
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