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Sun 13th Mar 2016 at 9:00am by Coeyboy

Run > Race
  • Time
    2:58:27
  • Miles
    19.87
  • Min/mi
    8:59
  • Pacing
    92.2%
  • WAVA
    51.35
  • Stride(cm)
    110
  • Cals
    2250
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 111cal 6.89/7.08mph
2) 1m - 8:34(8:34/m) 113cal 7.01/7.97mph
3) 1m - 8:42(8:42/m) 114cal 6.89/7.66mph
4) 1m - 9:05(9:05/m) 113cal 6.61/7.58mph
5) 1m - 9:05(9:05/m) 112cal 6.6/8.27mph
6) 1m - 8:27(8:27/m) 113cal 7.1/7.6mph
7) 1m - 9:01(9:01/m) 114cal 6.66/10.81mph
8) 1m - 9:02(9:02/m) 115cal 6.65/8.14mph
9) 1m - 8:58(8:58/m) 113cal 6.7/7.41mph
10) 1m - 8:51(8:51/m) 113cal 6.78/7.24mph
11) 1m - 8:51(8:51/m) 113cal 6.78/7.91mph
12) 1m - 9:09(9:09/m) 114cal 6.56/6.95mph
13) 1m - 9:32(9:32/m) 115cal 6.29/6.74mph
14) 1m - 9:11(9:11/m) 111cal 6.53/7.24mph
15) 1m - 9:29(9:29/m) 114cal 6.33/6.85mph
16) 1m - 8:37(8:37/m) 115cal 6.97/8.33mph
17) 1m - 9:10(9:10/m) 114cal 6.54/8.6mph
18) 1m - 9:19(9:19/m) 113cal 6.44/7.45mph
19) 1m - 9:09(9:09/m) 113cal 6.56/9.02mph
20) 0.87m - 7:34(8:43/m) 97cal 6.88/7.31mph
8:43 8:34 8:42 9:05 9:05 8:27 9:01 9:02 8:58 8:51 8:51 9:09 9:32 9:11 9:29 8:37 9:10 9:19 9:09 7:34

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:42 8:42 8:42 176 172-180
2.00 17:16 8:34 8:34 171 88-184
3.00 25:58 8:42 8:42 172 86-182
4.00 35:03 9:05 9:05 170 86-180
5.00 44:08 9:05 9:05 172 86-184
6.00 52:35 8:27 8:27 173 88-186
7.00 1:01:36 9:01 9:01 164 86-180
8.00 1:10:38 9:02 9:02 174 86-184
9.00 1:19:35 8:58 8:58 160 86-178
10.00 1:28:26 8:51 8:51 153 86-180
11.00 1:37:17 8:51 8:51 156 86-186
12.00 1:46:26 9:09 9:09 151 86-182
13.00 1:55:58 9:32 9:32 157 86-180
14.00 2:05:09 9:11 9:11 157 86-178
15.00 2:14:38 9:29 9:29 157 86-178
16.00 2:23:14 8:37 8:37 167 86-182
17.00 2:32:25 9:10 9:10 160 86-180
18.00 2:41:44 9:19 9:19 157 84-180
19.00 2:50:52 9:09 9:09 155 86-180
19.87 2:58:27 7:35 8:44 159 86-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 176 16.9 2:31:35 8:58
    Walk 15.1 87 3 26:52 9:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 39.29% More
    800m 4:04 8:11 43.62% More
    1km 5:06 8:12 45.77% More
    Mile 8:23 8:23 47.89% More
    5k 27:06 8:44 49.90% More
    5 miles 43:50 8:46 50.13% More
    10k 54:24 8:45 50.36% More
    10 miles 1:28:24 8:50 50.77% More
    Half 1:56:54 8:55 51.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 53.58
    5km 24:58 8:02 54.18
    5M 41:20 8:16 53.17
    10km 52:03 8:23 52.64
    10M 1:26:11 8:37 52.07
    Half 1:54:45 8:46 51.54
    20M 2:59:41 8:59 51.36
    Mara 3:59:14 9:08 51.48
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