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Sun 13th Mar 2016 at 9:00am by Neilmcd

Run > General

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Time
3:18:29
Miles
20.00
Min/mi
9:55
Pacing
81.7%
WAVA
46.35
Stride(cm)
97
Cals
2554
Cadence
167
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 132cal 6.72/7.6mph
2) 1m - 8:43(8:43/m) 131cal 6.88/7.18mph
3) 1m - 8:58(8:58/m) 131cal 6.69/7.83mph
4) 1m - 9:07(9:07/m) 132cal 6.59/7.64mph
5) 1m - 9:22(9:22/m) 132cal 6.41/6.95mph
6) 1m - 9:18(9:18/m) 129cal 6.45/6.8mph
7) 1m - 8:55(8:55/m) 131cal 6.73/6.99mph
8) 1m - 8:58(8:58/m) 132cal 6.7/7.28mph
9) 1m - 9:05(9:05/m) 131cal 6.61/6.99mph
10) 1m - 9:00(9:00/m) 132cal 6.67/7.22mph
11) 1m - 9:10(9:10/m) 131cal 6.54/6.87mph
12) 1m - 9:06(9:06/m) 128cal 6.59/7.22mph
13) 1m - 10:39(10:39/m) 118cal 5.64/7.12mph
14) 1m - 10:58(10:58/m) 126cal 5.47/7.06mph
15) 1m - 10:59(10:59/m) 129cal 5.46/6.93mph
16) 1m - 10:53(10:53/m) 129cal 5.51/7.87mph
17) 1m - 10:10(10:10/m) 130cal 5.9/6.95mph
18) 1m - 11:29(11:29/m) 116cal 5.23/6.87mph
19) 1m - 13:24(13:24/m) 107cal 4.48/6.35mph
20) 1m - 10:40(10:40/m) 118cal 5.62/6.57mph
21) 0.08m - 41(8:52/m) 9cal 6.76/6.55mph

8:56 8:43 8:58 9:07 9:22 9:18 8:55 8:58 9:05 9:00 9:10 9:06 10:39 10:58 10:59 10:53 10:10 11:29 13:24 10:40 41

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:57	8:57	8:57	173 168-178	8/10
2.00	17:40	8:43	8:43	173 172-176	5/12
3.00	26:38	8:58	8:58	173 170-176	12/13
4.00	35:45	9:07	9:07	173 170-180	10/2
5.00	45:06	9:21	9:21	172 166-178	12/8
6.00	54:25	9:19	9:19	172 118-178	8/12
7.00	1:03:19	8:54	8:54	174 170-180	5/11
8.00	1:12:17	8:58	8:58	171 84-178	11/14
9.00	1:21:21	9:04	9:04	172 168-176	8/1
10.00	1:30:22	9:00	9:00	172 166-178	13/10
11.00	1:39:33	9:11	9:11	171 166-176	8/9
12.00	1:48:38	9:05	9:05	172 124-176	6/11
13.00	1:59:15	10:37	10:37	159 86-182	11/15
14.00	2:10:15	10:59	10:59	160 118-178	10/2
15.00	2:21:13	10:58	10:58	162 118-178	12/10
16.00	2:32:05	10:52	10:52	161 114-174	9/9
17.00	2:42:21	10:15	10:15	167 120-176	5/10
18.00	2:53:49	11:28	11:28	159 118-174	15/16
19.00	3:07:09	13:21	13:21	147 118-176	9/1
20.00	3:17:50	10:40	10:40	161 118-180	13/11
20.08	3:18:32	42	9:15	165 160-168	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.1%	10:49
12	1.0%	11:19
10	2.6%	9:24

Cadence Distribution
167 avge / 182 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.0	172	18.5	2:52:42	9:20
Walk	13.0	121	1.6	25:50	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.07%	More
800m	4:14	8:31	40.28%	More
1km	5:21	8:37	41.78%	More
Mile	8:43	8:43	44.43%	More
5k	27:34	8:52	47.70%	More
5 miles	45:03	9:01	47.48%	More
10k	56:03	9:01	47.73%	More
10 miles	1:30:20	9:02	48.94%	More
Half	2:00:14	9:11	48.65%	More
20 miles	3:17:50	9:53	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	46.73
5km	27:34	8:52	47.68
5M	45:40	9:08	46.84
10km	57:29	9:15	46.54
10M	1:35:12	9:31	46.44
Half	2:06:45	9:41	45.80
20M	3:18:29	9:55	46.34
Mara	4:24:16	10:05	46.41

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