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Sun 13th Mar 2016 at 11:00am by boyband6666

Run > Race
  • Amazing
  • Time
    27:30
  • Miles
    5.00
  • Min/mi
    5:30
  • Pacing
    94.8%
  • WAVA
    76.68
  • Cals
    508
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    914
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:30(5:30/m) 166/172bpm 508cal 10.9/13.7mph
27:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:29 136 104-162 747 1/2
0.50 2:43 1:21 5:23 161 160-163 866 1/6
0.75 4:02 1:19 5:17 162 160-164 856 1/4
1.00 5:21 1:19 5:14 164 161-165 859 0/5
1.25 6:47 1:26 5:44 167 164-170 958 3/1
1.50 8:09 1:23 5:31 167 166-169 921 7/0
1.75 9:31 1:21 5:24 166 164-168 897 1/5
2.00 10:49 1:19 5:16 168 166-169 884 0/5
2.25 12:10 1:20 5:20 168 167-169 897 1/1
2.50 13:32 1:22 5:30 169 167-170 929 2/2
2.75 14:53 1:21 5:26 169 167-170 918 1/2
3.00 16:19 1:26 5:43 170 169-171 971 1/0
3.25 17:42 1:23 5:30 170 168-171 936 1/1
3.50 19:06 1:25 5:38 169 168-170 953 1/1
3.75 20:33 1:27 5:46 169 168-170 975 4/0
4.00 21:58 1:25 5:40 168 166-170 951 4/1
4.25 23:23 1:25 5:39 170 168-171 961 2/2
4.50 24:47 1:24 5:37 169 169-171 948 3/1
4.75 26:12 1:26 5:42 170 169-171 970 5/0
4.99 27:29 1:17 5:16 170 169-172 896 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 5:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 56.30% More
    800m 2:36 5:13 64.97% More
    1km 3:15 5:14 67.86% More
    Mile 5:15 5:15 72.12% More
    5k 16:49 5:25 76.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 75.60
    5km 16:38 5:21 77.34
    5M 27:30 5:30 76.64
    10km 34:36 5:34 76.33
    10M 57:14 5:43 76.44
    Half 1:16:09 5:49 75.54
    20M 1:59:07 5:57 76.53
    Mara 2:38:28 6:03 76.71
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