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Sun 13th Mar 2016 at 9:00am by Dillthedog

Run > Race
  • Time
    2:42:33
  • Miles
    20.15
  • Min/mi
    8:04
  • Pacing
    92.2%
  • WAVA
    62.39
  • Cals
    2119
  • BPM
    144
  • %MHR
    85.3
  • B/mi
    1163
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Gloucester 20

5 easy with Will Hillier, bit quicker than expected, (9:06), 5 at MP + 10%, 10 at MP. Hilly course made consistent pacing difficult, but last 2 miles were strong finish. Cold start but warmed up, lovely sunny day

Split Summary
===
1) 1m - 8:53(8:53/m) 124/134bpm 101cal 6.75/103.88mph
2) 1m - 8:38(8:38/m) 133/141bpm 109cal 6.95/7.77mph
3) 1m - 8:32(8:32/m) 134/140bpm 107cal 7.03/8.23mph
4) 1m - 8:39(8:39/m) 132/138bpm 104cal 6.94/7.69mph
5) 1m - 8:55(8:55/m) 135/144bpm 108cal 6.73/7.73mph
6) 1m - 8:22(8:22/m) 137/144bpm 104cal 7.17/8.86mph
7) 1m - 8:08(8:08/m) 140/151bpm 103cal 7.38/8.74mph
8) 1m - 8:23(8:23/m) 138/143bpm 103cal 7.16/8.29mph
9) 1m - 8:20(8:20/m) 138/144bpm 98cal 7.2/7.76mph
10) 1m - 8:18(8:18/m) 141/147bpm 106cal 7.23/8.38mph
11) 1m - 7:45(7:45/m) 148/154bpm 107cal 7.74/8.97mph
12) 1m - 7:37(7:37/m) 153/159bpm 108cal 7.87/9.12mph
13) 1m - 7:28(7:28/m) 150/156bpm 103cal 8.03/9.24mph
14) 1m - 7:39(7:39/m) 152/156bpm 106cal 7.85/8.85mph
15) 1m - 7:35(7:35/m) 153/156bpm 106cal 7.9/8.84mph
16) 1m - 7:57(7:57/m) 155/158bpm 112cal 7.55/8.69mph
17) 1m - 7:42(7:42/m) 154/156bpm 106cal 7.8/9.22mph
18) 1m - 7:45(7:45/m) 154/159bpm 107cal 7.74/8.96mph
19) 1m - 7:29(7:29/m) 155/161bpm 104cal 8.01/9.2mph
20) 1m - 7:28(7:28/m) 157/161bpm 103cal 8.03/9.58mph
21) 0.15m - 1:00(6:48/m) 160/161bpm 14cal 8.81/9.98mph
8:53 8:38 8:32 8:39 8:55 8:22 8:08 8:23 8:20 8:18 7:45 7:37 7:28 7:39 7:35 7:57 7:42 7:45 7:29 7:28 1:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:52 8:52 8:52 124 96-133 1100 8/6
2.00 17:31 8:39 8:39 134 127-141 1158 4/5
3.00 26:03 8:32 8:32 134 129-140 1143 7/9
4.00 34:42 8:39 8:39 132 123-137 1141 6/1
5.00 43:36 8:55 8:55 135 126-143 1203 21/3
6.00 51:58 8:22 8:22 137 129-143 1146 7/6
7.00 1:00:06 8:08 8:08 139 129-151 1130 13/20
8.00 1:08:29 8:23 8:23 138 133-142 1156 4/10
9.00 1:16:49 8:20 8:20 138 125-144 1150 5/12
10.00 1:25:06 8:18 8:18 142 137-147 1178 12/1
11.00 1:32:52 7:45 7:45 148 141-154 1148 12/8
12.00 1:40:29 7:37 7:37 153 150-159 1165 16/5
13.00 1:47:58 7:29 7:29 150 145-155 1122 0/26
14.00 1:55:36 7:39 7:39 152 149-156 1162 8/7
15.00 2:03:12 7:35 7:35 153 149-156 1161 4/8
16.00 2:11:09 7:57 7:57 155 153-158 1232 21/0
17.00 2:18:51 7:43 7:43 154 148-156 1188 5/11
18.00 2:26:36 7:45 7:45 154 150-159 1193 14/14
19.00 2:34:04 7:28 7:28 155 150-160 1158 1/16
20.00 2:41:33 7:28 7:28 157 152-161 1173 5/4
20.15 2:42:33 1:00 6:50 160 158-161 1094 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.3% 7:54
    15 1.6% 8:26
    14 2.1% 7:48
    13 2.1% 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.65% More
    800m 3:36 7:15 53.79% More
    1km 4:32 7:18 56.23% More
    Mile 7:21 7:21 59.59% More
    5k 23:25 7:32 62.37% More
    5 miles 37:50 7:34 62.90% More
    10k 47:26 7:38 62.64% More
    10 miles 1:16:15 7:37 63.96% More
    Half 1:42:03 7:47 63.56% More
    20 miles 2:41:02 8:03 62.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 68.11
    5km 21:46 7:00 67.10
    5M 36:19 7:16 65.54
    10km 45:53 7:23 64.75
    10M 1:16:32 7:39 63.72
    Half 1:42:18 7:49 62.89
    20M 2:41:15 8:04 62.38
    Mara 3:35:34 8:14 62.36
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