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Sun 13th Mar 2016 at 9:00am by Sarahwelshy

Run > General
  • Time
    2:51:24
  • Miles
    20.16
  • Min/mi
    8:30
  • Pacing
    94.1%
  • WAVA
    60.00
  • Stride(cm)
    102
  • Cals
    2771
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 136cal 7.19/8.25mph
2) 1m - 8:34(8:34/m) 139cal 7/9.52mph
3) 1m - 8:18(8:18/m) 137cal 7.22/7.6mph
4) 1m - 8:29(8:29/m) 138cal 7.07/9mph
5) 1m - 8:29(8:29/m) 138cal 7.07/8.1mph
6) 1m - 8:17(8:17/m) 138cal 7.25/7.76mph
7) 1m - 8:25(8:25/m) 138cal 7.14/7.43mph
8) 1m - 8:19(8:19/m) 137cal 7.21/7.81mph
9) 1m - 8:18(8:18/m) 138cal 7.24/7.62mph
10) 1m - 8:35(8:35/m) 136cal 6.99/7.33mph
11) 1m - 8:46(8:46/m) 138cal 6.85/7.72mph
12) 1m - 8:33(8:33/m) 138cal 7.01/7.81mph
13) 1m - 8:21(8:21/m) 136cal 7.18/7.47mph
14) 1m - 8:33(8:33/m) 137cal 7.02/7.53mph
15) 1m - 8:27(8:27/m) 138cal 7.1/7.53mph
16) 1m - 9:03(9:03/m) 136cal 6.63/7.33mph
17) 1m - 8:42(8:42/m) 139cal 6.89/8.83mph
18) 0.74m - 6:41(9:02/m) 101cal 6.64/7.1mph
19) 0.27m - 2:14(8:14/m) 37cal 7.29/7.31mph
20) 1m - 8:30(8:30/m) 138cal 7.06/13.55mph
21) 1m - 8:19(8:19/m) 138cal 7.21/9.16mph
22) 0.15m - 1:08(7:41/m) 20cal 7.81/8.04mph
8:21 8:34 8:18 8:29 8:29 8:17 8:25 8:19 8:18 8:35 8:46 8:33 8:21 8:33 8:27 9:03 8:42 6:41 2:14 8:30 8:19 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:21 8:21 8:21 186 168-194
2.00 16:55 8:34 8:34 185 176-190
3.00 25:13 8:18 8:18 186 182-192
4.00 33:42 8:29 8:29 185 170-190
5.00 42:12 8:30 8:30 185 172-194
6.00 50:29 8:17 8:17 186 172-192
7.00 58:53 8:25 8:25 186 170-190
8.00 1:07:13 8:19 8:19 185 118-192
9.00 1:15:30 8:18 8:18 187 182-192
10.00 1:24:05 8:35 8:35 185 92-192
11.00 1:32:50 8:46 8:46 184 94-190
12.00 1:41:24 8:33 8:33 185 172-190
13.00 1:49:45 8:21 8:21 186 180-192
14.00 1:58:19 8:33 8:33 185 92-192
15.00 2:06:46 8:27 8:27 185 182-192
16.00 2:15:49 9:03 9:03 183 118-194
17.00 2:24:31 8:42 8:42 183 178-188
18.00 2:33:21 8:50 8:50 184 174-190
19.00 2:41:52 8:31 8:31 185 118-192
20.00 2:50:11 8:19 8:19 186 182-192
20.15 2:51:19 1:08 7:45 192 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 20.1 2:50:25 8:30
    Walk 0.5 105 0.1 54 11:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 46.26% More
    800m 3:58 7:58 49.47% More
    1km 4:58 7:59 51.44% More
    Mile 8:08 8:08 53.51% More
    5k 25:44 8:17 57.33% More
    5 miles 41:45 8:21 57.65% More
    10k 51:54 8:21 57.96% More
    10 miles 1:24:01 8:24 58.86% More
    Half 1:50:26 8:26 59.65% More
    20 miles 2:49:59 8:30 60.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 61.26
    5km 23:37 7:36 62.45
    5M 39:06 7:49 61.57
    10km 49:14 7:55 61.10
    10M 1:21:31 8:09 60.66
    Half 1:48:32 8:17 60.18
    20M 2:49:58 8:30 60.02
    Mara 3:46:17 8:38 59.59

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