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Sun 13th Mar 2016 at 9:00am by Oranj

Run > Race
  • Time
    2:20:38
  • Miles
    20.17
  • Min/mi
    6:58
  • Pacing
    93.4%
  • WAVA
    72.85
  • Stride(cm)
    141
  • Cals
    2066
  • Cadence
    163
  • BPM
    150
  • %MHR
    89.4
  • B/mi
    1047
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Gloucester 20, Good run, although seemingly right on the limit of what felt comfortable for the first 20km

===
1) 1km - 4:12(4:12/km) 141/147bpm 58cal 14.3/15.96kmph
2) 1km - 4:19(4:19/km) 144/150bpm 63cal 13.87/14.31kmph
3) 1km - 4:19(4:19/km) 147/149bpm 64cal 13.92/14.21kmph
4) 1km - 4:22(4:22/km) 147/153bpm 65cal 13.73/14.48kmph
5) 1km - 4:15(4:15/km) 145/149bpm 62cal 14.09/14.48kmph
6) 1km - 4:22(4:22/km) 145/150bpm 63cal 13.72/14.38kmph
7) 1km - 4:25(4:25/km) 149/151bpm 66cal 13.58/14.01kmph
8) 1km - 4:34(4:34/km) 151/155bpm 69cal 13.14/16.43kmph
9) 1km - 4:18(4:18/km) 148/152bpm 63cal 13.98/14.48kmph
10) 1km - 4:15(4:15/km) 150/153bpm 63cal 14.14/14.68kmph
11) 1km - 4:28(4:28/km) 148/156bpm 65cal 13.45/14.51kmph
12) 1km - 4:12(4:12/km) 145/147bpm 59cal 14.31/14.54kmph
13) 1km - 4:28(4:28/km) 147/151bpm 64cal 13.42/14.28kmph
14) 1km - 4:13(4:13/km) 146/150bpm 60cal 14.25/14.71kmph
15) 1km - 4:23(4:23/km) 147/149bpm 63cal 13.66/13.98kmph
16) 1km - 4:26(4:26/km) 148/150bpm 63cal 13.54/14.01kmph
17) 1km - 4:40(4:40/km) 151/154bpm 69cal 12.85/15.58kmph
18) 1km - 4:20(4:20/km) 148/153bpm 61cal 13.83/15.75kmph
19) 1km - 4:19(4:19/km) 150/152bpm 62cal 13.9/18kmph
20) 1km - 4:24(4:24/km) 150/158bpm 62cal 13.64/14.88kmph
21) 1km - 4:15(4:15/km) 147/151bpm 57cal 14.1/14.41kmph
22) 1km - 4:24(4:24/km) 151/155bpm 64cal 13.62/15.18kmph
23) 1km - 4:15(4:15/km) 147/154bpm 56cal 14.13/14.31kmph
24) 1km - 4:20(4:20/km) 152/155bpm 64cal 13.85/14.11kmph
25) 1km - 4:25(4:25/km) 153/155bpm 66cal 13.58/14.08kmph
26) 1km - 4:39(4:39/km) 155/160bpm 70cal 12.92/15.08kmph
27) 1km - 4:15(4:15/km) 155/158bpm 65cal 14.11/15.48kmph
28) 1km - 4:24(4:24/km) 156/162bpm 68cal 13.62/15.25kmph
29) 1km - 4:16(4:16/km) 157/164bpm 65cal 14.09/15.32kmph
30) 1km - 4:05(4:05/km) 157/161bpm 63cal 14.69/15.05kmph
31) 1km - 4:07(4:07/km) 160/165bpm 66cal 14.58/15.05kmph
32) 1km - 4:07(4:07/km) 162/166bpm 67cal 14.59/14.95kmph
33) 0.46km - 1:53(4:04/km) 166/169bpm 31cal 14.74/14.98kmph
4:12 4:19 4:19 4:22 4:15 4:22 4:25 4:34 4:18 4:15 4:28 4:12 4:28 4:13 4:23 4:26 4:40 4:20 4:19 4:24 4:15 4:24 4:15 4:20 4:25 4:39 4:15 4:24 4:16 4:05 4:07 4:07 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:50 6:50 6:50 142 91-150 970 169 164-190 8/6
2.00 13:48 6:58 6:58 146 142-150 1016 164 162-186 6/4
3.00 20:45 6:57 6:57 146 142-153 1015 163 160-172 7/13
4.00 27:47 7:03 7:03 146 134-150 1029 163 160-176 6/1
5.00 35:00 7:13 7:13 150 144-155 1082 162 108-176 19/6
6.00 41:51 6:51 6:51 148 144-153 1014 163 158-168 8/4
7.00 48:54 7:03 7:03 147 141-156 1035 162 158-166 11/24
8.00 55:54 7:00 7:00 146 138-151 1023 162 116-178 6/8
9.00 1:02:49 6:55 6:55 146 141-151 1009 162 160-184 3/13
10.00 1:09:56 7:07 7:07 148 140-151 1054 162 160-176 13/0
11.00 1:17:09 7:13 7:13 149 139-154 1075 163 110-172 15/8
12.00 1:24:23 7:14 7:14 151 147-158 1093 162 156-178 17/6
13.00 1:31:09 6:46 6:46 147 138-157 994 162 158-166 0/24
14.00 1:38:07 6:58 6:58 151 144-155 1051 163 120-178 8/7
15.00 1:45:05 6:59 6:59 150 143-155 1046 163 160-180 6/5
16.00 1:52:28 7:23 7:23 155 151-160 1144 163 114-184 21/0
17.00 1:59:19 6:51 6:51 155 146-162 1061 163 158-172 6/9
18.00 2:06:18 6:59 6:59 156 150-164 1091 164 158-168 13/17
19.00 2:12:56 6:37 6:37 158 153-165 1046 166 162-168 1/13
20.00 2:19:32 6:36 6:36 162 158-167 1071 168 162-186 5/4
20.17 2:20:37 1:05 6:25 166 162-169 1066 169 166-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.0% 7:10
    15 1.3% 6:53
    14 2.2% 7:06
    13 2.2% 7:18

  • Cadence Distribution

    163 avge / 190 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 20.1 2:20:19 6:58
    Walk 0.2 123 0 18 16:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.46% More
    800m 3:10 6:23 61.67% More
    1km 3:59 6:25 64.51% More
    Mile 6:29 6:29 68.13% More
    5k 20:53 6:43 70.51% More
    5 miles 34:19 6:52 69.93% More
    10k 42:49 6:53 69.98% More
    10 miles 1:09:26 6:57 70.83% More
    Half 1:31:15 6:58 71.72% More
    20 miles 2:19:27 6:58 72.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 71.52
    5km 20:06 6:28 73.25
    5M 32:58 6:36 72.80
    10km 41:20 6:39 72.49
    10M 1:07:48 6:47 72.55
    Half 1:29:47 6:51 72.30
    20M 2:19:24 6:58 72.82
    Mara 3:04:36 7:03 73.50

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