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Sun 13th Mar 2016 at 9:00am by fleety

Run > General

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Time
2:36:58
Miles
19.86
Min/mi
7:54
Pacing
89.3%
WAVA
57.49
Stride(cm)
111
Cals
2362
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:39(4:45/km) 120cal 12.63/13.23kmph
2) 1.61km - 7:32(4:41/km) 119cal 12.81/13.37kmph
3) 1.61km - 7:46(4:49/km) 119cal 12.44/12.83kmph
4) 1.61km - 7:54(4:55/km) 118cal 12.22/13.3kmph
5) 1.61km - 7:57(4:56/km) 118cal 12.15/14.14kmph
6) 1.61km - 7:31(4:40/km) 118cal 12.85/16.79kmph
7) 1.61km - 7:42(4:47/km) 119cal 12.53/15.52kmph
8) 1.61km - 7:54(4:54/km) 119cal 12.23/14.78kmph
9) 1.61km - 7:48(4:51/km) 120cal 12.39/16.53kmph
10) 1.61km - 7:53(4:54/km) 119cal 12.24/13.74kmph
11) 1.61km - 7:54(4:54/km) 118cal 12.23/12.8kmph
12) 1.61km - 7:52(4:53/km) 119cal 12.29/13.27kmph
13) 1.61km - 8:21(5:11/km) 120cal 11.56/12.43kmph
14) 1.61km - 8:05(5:02/km) 117cal 11.94/13.03kmph
15) 1.61km - 8:08(5:04/km) 119cal 11.86/13.07kmph
16) 1.61km - 7:46(4:50/km) 120cal 12.43/13.47kmph
17) 1.61km - 8:15(5:07/km) 122cal 11.71/13.6kmph
18) 1.61km - 8:17(5:09/km) 119cal 11.66/13.07kmph
19) 1.61km - 7:59(4:58/km) 118cal 12.09/13.03kmph
20) 1.39km - 6:44(4:51/km) 101cal 12.39/13.74kmph

7:39 7:32 7:46 7:54 7:57 7:31 7:42 7:54 7:48 7:53 7:54 7:52 8:21 8:05 8:08 7:46 8:15 8:17 7:59 6:44

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:39	7:39	7:39	191 178-196
2.00	15:11	7:32	7:32	190 180-194
3.00	22:57	7:46	7:46	187 180-192
4.00	30:51	7:54	7:54	184 176-192
5.00	38:48	7:57	7:57	184 180-190
6.00	46:19	7:31	7:31	184 122-196
7.00	54:01	7:42	7:42	184 172-194
8.00	1:01:55	7:54	7:54	183 122-190
9.00	1:09:43	7:48	7:48	187 178-192
10.00	1:17:36	7:53	7:53	186 178-190
11.00	1:25:30	7:54	7:54	184 178-190
12.00	1:33:22	7:52	7:52	183 176-192
13.00	1:41:43	8:21	8:21	180 122-188
14.00	1:49:48	8:05	8:05	182 174-188
15.00	1:57:56	8:09	8:09	184 176-192
16.00	2:05:47	7:50	7:50	183 172-190
17.00	2:14:08	8:21	8:21	178 116-188
18.00	2:22:45	8:38	8:38	179 122-188
19.00	2:30:45	7:59	7:59	184 176-196
19.86	2:37:29	6:44	7:48	187 176-200

Further Analysis

Pace Distribution
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Cadence Distribution
184 avge / 200 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	184	19.8	2:35:34	7:52
Walk	1.2	124	0.1	1:49	19:02
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.83%	More
800m	3:39	7:20	47.66%	More
1km	4:33	7:20	50.29%	More
Mile	7:23	7:23	53.68%	More
5k	23:48	7:40	55.99%	More
5 miles	38:36	7:43	56.15%	More
10k	47:51	7:42	56.49%	More
10 miles	1:17:36	7:46	57.01%	More
Half	1:42:32	7:50	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	78.47
5km	18:35	5:59	71.73
5M	32:08	6:26	67.46
10km	41:15	6:38	65.53
10M	1:11:18	7:08	62.05
Half	1:37:16	7:25	59.92
20M	2:38:14	7:55	57.45
Mara	3:35:52	8:14	56.19

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