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Sun 13th Mar 2016 at 11:00am by Rog T

Run > Race
  • Time
    1:29:38
  • Miles
    13.24
  • Min/mi
    6:46
  • Pacing
    95.4%
  • WAVA
    67.48
  • Stride(cm)
    132
  • Cals
    1536
  • Cadence
    180
  • BPM
    163
  • %MHR
    92.4
  • B/mi
    1101
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 162/186bpm 114cal 9.05/10.48mph
2) 1m - 6:43(6:43/m) 161/177bpm 116cal 8.94/9.58mph
3) 1m - 6:41(6:41/m) 157/166bpm 110cal 8.97/9.43mph
4) 1m - 6:39(6:39/m) 157/163bpm 109cal 9.01/9.33mph
5) 1m - 6:42(6:42/m) 161/167bpm 114cal 8.95/9.37mph
6) 1m - 6:47(6:47/m) 162/165bpm 116cal 8.84/9.04mph
7) 1m - 6:46(6:46/m) 163/166bpm 117cal 8.86/9.12mph
8) 1m - 6:46(6:46/m) 164/170bpm 117cal 8.86/9.37mph
9) 1m - 6:50(6:50/m) 163/169bpm 117cal 8.78/9.06mph
10) 1m - 6:51(6:51/m) 163/167bpm 118cal 8.75/9.18mph
11) 1m - 6:46(6:46/m) 165/168bpm 118cal 8.87/9.31mph
12) 1m - 6:50(6:50/m) 167/169bpm 120cal 8.79/9.06mph
13) 1m - 7:03(7:03/m) 167/169bpm 123cal 8.52/8.87mph
14) 0.24m - 1:34(6:37/m) 168/172bpm 27cal 9.07/9.96mph
6:38 6:43 6:41 6:39 6:42 6:47 6:46 6:46 6:50 6:51 6:46 6:50 7:03 1:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:43 147 118-167 987 180 176-188 2/8
1.00 6:38 3:16 6:33 179 169-185 1172 179 176-184 6/3
1.50 9:59 3:21 6:42 164 152-177 1099 178 174-182 6/5
2.00 13:21 3:22 6:44 159 152-166 1070 180 174-196 6/9
2.50 16:40 3:19 6:39 155 152-158 1030 179 176-182 2/4
3.00 20:02 3:22 6:44 159 154-166 1070 179 176-182 11/3
3.50 23:20 3:18 6:36 158 154-161 1042 179 176-182 2/9
4.00 26:41 3:21 6:43 158 154-163 1061 179 176-184 5/7
4.50 30:05 3:24 6:47 161 154-166 1093 179 176-184 17/6
5.00 33:24 3:19 6:38 161 159-165 1068 181 178-184 1/9
5.50 36:48 3:24 6:48 162 160-165 1101 179 176-184 2/1
6.00 40:11 3:23 6:46 162 159-164 1097 180 176-184 3/4
6.50 43:33 3:22 6:44 163 162-165 1097 181 178-184 3/3
7.00 46:57 3:24 6:48 163 161-166 1109 181 178-184 5/5
7.50 50:21 3:24 6:47 166 159-170 1127 184 176-206 11/9
8.00 53:43 3:23 6:45 162 158-165 1094 180 178-184 2/2
8.50 57:12 3:29 6:58 163 158-169 1136 180 176-186 10/4
9.00 1:00:33 3:21 6:42 162 159-165 1084 181 178-182 2/8
9.50 1:03:58 3:25 6:49 163 159-166 1112 180 174-184 1/7
10.00 1:07:25 3:27 6:54 164 161-166 1131 181 176-182 14/6
10.50 1:10:45 3:20 6:40 165 163-167 1100 181 178-188 4/15
11.00 1:14:10 3:26 6:52 166 159-168 1138 182 178-240 3/1
11.50 1:17:35 3:25 6:50 166 163-169 1135 181 178-186 3/3
12.00 1:21:00 3:25 6:49 167 165-168 1140 180 178-182 4/2
12.50 1:24:30 3:30 7:00 168 165-169 1176 180 176-182 5/2
13.00 1:28:03 3:33 7:05 166 165-168 1176 180 176-182 4/2
13.24 1:29:37 1:34 6:40 169 167-172 1126 182 176-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.3% 6:28
    15 2.2% 6:43
    15 2.2% 6:48
    15 3.9% 6:33
    10 2.4% 6:52
    10 3.1% 6:25

  • Cadence Distribution

    180 avge / 240 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 48.86% More
    800m 3:13 6:28 55.20% More
    1km 4:02 6:29 57.54% More
    Mile 6:33 6:33 60.73% More
    5k 20:40 6:39 65.47% More
    5 miles 33:22 6:40 65.84% More
    10k 41:35 6:41 65.89% More
    10 miles 1:07:21 6:44 67.15% More
    Half 1:28:41 6:46 67.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 70.46
    5km 19:01 6:07 71.16
    5M 31:38 6:20 69.44
    10km 39:54 6:25 68.66
    10M 1:06:23 6:38 68.13
    Half 1:28:37 6:46 66.96
    20M 2:19:21 6:58 67.47
    Mara 3:06:01 7:06 67.40
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