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Sun 13th Mar 2016 at 9:00am by ianr

Run > General
  • Time
    2:14:28
  • Miles
    19.90
  • Min/mi
    6:45
  • Pacing
    91.7%
  • WAVA
    75.06
  • Stride(cm)
    134
  • Cals
    1927
  • Cadence
    178
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1083
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 158/180bpm 101cal 9.42/10mph
2) 1m - 6:35(6:35/m) 164/179bpm 101cal 9.11/9.58mph
3) 1m - 6:44(6:44/m) 158/160bpm 100cal 8.91/9.29mph
4) 1m - 6:42(6:42/m) 157/166bpm 95cal 8.97/9.71mph
5) 1m - 6:43(6:43/m) 159/163bpm 101cal 8.93/9.37mph
6) 1m - 6:19(6:19/m) 157/165bpm 92cal 9.5/13.11mph
7) 0.82m - 5:29(6:42/m) 160/167bpm 78cal 8.96/10.94mph
8) 1m - 6:35(6:35/m) 159/165bpm 92cal 9.1/9.98mph
9) 1m - 6:39(6:39/m) 156/159bpm 92cal 9.01/10.56mph
10) 1m - 6:39(6:39/m) 156/158bpm 88cal 9.01/9.83mph
11) 1m - 6:35(6:35/m) 155/158bpm 93cal 9.1/9.41mph
12) 1m - 6:34(6:34/m) 159/169bpm 89cal 9.13/9.62mph
13) 1m - 6:51(6:51/m) 185/196bpm 104cal 8.75/9.56mph
14) 1m - 7:01(7:01/m) 163/187bpm 106cal 8.54/10.1mph
15) 1m - 7:04(7:04/m) 165/178bpm 106cal 8.49/8.95mph
16) 1m - 6:45(6:45/m) 159/173bpm 97cal 8.89/9.56mph
17) 1m - 7:00(7:00/m) 162/174bpm 99cal 8.57/9.62mph
18) 1m - 6:57(6:57/m) 160/172bpm 94cal 8.62/9.41mph
19) 1m - 7:13(7:13/m) 156/161bpm 97cal 8.31/10mph
20) 1m - 7:08(7:08/m) 155/160bpm 96cal 8.41/9.23mph
21) 0.08m - 29(6:18/m) 159/160bpm 6cal 9.53/9.31mph
6:22 6:35 6:44 6:42 6:43 6:19 5:29 6:35 6:39 6:39 6:35 6:34 6:51 7:01 7:04 6:45 7:00 6:57 7:13 7:08 29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:22 6:22 6:22 160 79-180 1018 175 144-180
2.00 12:57 6:35 6:35 164 157-179 1080 179 174-184
3.00 19:41 6:44 6:44 158 153-160 1064 180 176-186
4.00 26:23 6:42 6:42 157 151-166 1051 177 172-182
5.00 33:06 6:43 6:43 158 155-163 1061 178 174-182
6.00 39:25 6:19 6:19 157 151-165 991 177 172-182
7.00 46:06 6:41 6:41 160 154-167 1069 178 172-202
8.00 52:42 6:36 6:36 158 153-165 1043 177 172-184
9.00 59:21 6:40 6:40 157 153-159 1046 179 176-182
10.00 1:06:00 6:38 6:38 155 152-158 1029 178 174-184
11.00 1:12:34 6:34 6:34 155 151-158 1017 176 172-182
12.00 1:19:10 6:37 6:37 162 155-171 1071 176 168-180
13.00 1:26:11 7:00 7:00 185 158-196 1296 178 172-182
14.00 1:33:07 6:56 6:56 163 151-177 1131 178 172-184
15.00 1:40:17 7:10 7:10 165 153-178 1183 178 174-186
16.00 1:46:54 6:37 6:37 156 150-167 1032 177 174-184
17.00 1:53:53 7:00 7:00 163 153-174 1140 177 172-218
18.00 2:00:55 7:02 7:02 159 154-166 1118 180 174-184
19.00 2:08:09 7:14 7:14 155 152-160 1121 179 174-184
19.89 2:14:27 6:18 7:03 155 150-160 1092 179 168-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 196 max Delete HR Trace

  • Cadence Distribution

    178 avge / 218 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 56.73% More
    800m 3:02 6:07 64.31% More
    1km 3:50 6:11 66.99% More
    Mile 6:15 6:15 70.81% More
    5k 20:11 6:30 72.93% More
    5 miles 32:47 6:33 73.20% More
    10k 40:46 6:34 73.51% More
    10 miles 1:05:59 6:36 74.54% More
    Half 1:26:54 6:38 75.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 78.27
    5km 18:47 6:03 78.39
    5M 31:06 6:13 77.17
    10km 39:09 6:18 76.53
    10M 1:04:50 6:29 75.87
    Half 1:26:20 6:35 75.19
    20M 2:15:11 6:46 75.09
    Mara 2:59:59 6:52 75.38
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