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Sun 13th Mar 2016 at 9:00am by Cobham Runner

Run > Race
  • Time
    1:43:33
  • Miles
    13.18
  • Min/mi
    7:51
  • Pacing
    88.3%
  • WAVA
    71.94
  • Stride(cm)
    128
  • Cals
    1764
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Dartford half marathon

225/913 OA
6/22 M60

Split Summary
===
1) 1m - 7:40(7:40/m) 135cal 7.83/9.1mph
2) 1m - 7:31(7:31/m) 134cal 7.98/8.35mph
3) 1m - 7:52(7:52/m) 136cal 7.63/8.35mph
4) 1m - 7:49(7:49/m) 131cal 7.67/8.97mph
5) 1m - 8:07(8:07/m) 133cal 7.39/7.99mph
6) 1m - 7:32(7:32/m) 131cal 7.97/8.79mph
7) 1m - 8:29(8:29/m) 134cal 7.07/8.14mph
8) 1m - 7:37(7:37/m) 134cal 7.88/8.58mph
9) 1m - 7:39(7:39/m) 136cal 7.85/8.41mph
10) 1m - 7:35(7:35/m) 134cal 7.91/8.45mph
11) 1m - 8:50(8:50/m) 134cal 6.8/7.97mph
12) 1m - 7:41(7:41/m) 134cal 7.81/8.33mph
13) 1m - 7:43(7:43/m) 134cal 7.77/9.89mph
14) 0.18m - 1:28(7:58/m) 24cal 7.53/7.64mph
7:40 7:31 7:52 7:49 8:07 7:32 8:29 7:37 7:39 7:35 8:50 7:41 7:43 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 162 156-168 4/3
1.00 7:39 3:50 7:40 163 160-166 4/0
1.50 11:22 3:43 7:25 161 158-164 2/3
2.00 15:11 3:49 7:37 160 158-162 2/2
2.50 19:01 3:50 7:41 160 158-162 9/3
3.00 23:02 4:02 8:03 159 154-162 18/1
3.50 26:58 3:56 7:51 157 152-160 2/10
4.00 30:51 3:53 7:47 158 154-160 8/2
4.50 34:58 4:06 8:13 158 154-160 18/0
5.00 38:59 4:01 8:02 159 154-162 12/0
5.50 42:54 3:56 7:52 159 156-162 10/3
6.00 46:31 3:36 7:12 159 156-162 0/27
6.50 50:20 3:49 7:38 160 158-164 1/9
7.00 55:00 4:40 9:20 159 156-162 24/1
7.50 58:54 3:54 7:48 159 156-162 6/4
8.00 1:02:37 3:43 7:26 160 158-164 3/18
8.50 1:06:20 3:43 7:26 161 156-164 0/18
9.00 1:10:16 3:56 7:52 160 152-164 1/2
9.50 1:14:03 3:47 7:35 160 154-162 0/5
10.00 1:17:51 3:48 7:36 161 158-166 2/3
10.50 1:22:50 4:59 9:58 156 152-162 29/3
11.00 1:26:40 3:51 7:41 160 158-166 8/6
11.50 1:30:31 3:51 7:42 159 152-162 0/14
12.00 1:34:22 3:50 7:41 160 158-162 1/5
12.50 1:38:07 3:46 7:31 160 156-164 0/23
13.00 1:42:05 3:57 7:55 161 158-164 2/5
13.18 1:43:33 1:28 8:00 160 158-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 2.0% 8:03
    44 5.3% 9:04
    29 2.8% 7:50
    26 3.5% 8:48

  • Cadence Distribution

    160 avge / 168 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 53.09% More
    800m 3:30 7:02 62.04% More
    1km 4:25 7:07 63.96% More
    Mile 7:18 7:18 66.07% More
    5k 23:39 7:37 69.50% More
    5 miles 38:51 7:46 69.29% More
    10k 48:08 7:45 70.00% More
    10 miles 1:17:51 7:47 71.74% More
    Half 1:42:55 7:51 71.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 71.60
    5km 22:23 7:12 73.45
    5M 37:04 7:25 72.61
    10km 46:40 7:31 72.19
    10M 1:17:17 7:44 72.26
    Half 1:42:53 7:51 71.38
    20M 2:41:07 8:03 72.23
    Mara 3:34:30 8:11 72.35
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