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Sun 13th Mar 2016 at 8:00am by Sweetie

Run > Race
  • Time
    2:15:29
  • Miles
    13.11
  • Min/mi
    10:20
  • Pacing
    94%
  • WAVA
    50.24
  • Stride(cm)
    91
  • Cals
    1607
  • Cadence
    172
  • BPM
    172
  • %MHR
    96.8
  • B/mi
    1781
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 172/203bpm 74cal 10.09/10.71kmph
2) 1km - 6:04(6:04/km) 178/196bpm 76cal 9.88/10.35kmph
3) 1km - 6:01(6:01/km) 175/177bpm 77cal 9.98/10.45kmph
4) 1km - 6:00(6:00/km) 173/175bpm 76cal 9.99/10.21kmph
5) 1km - 6:06(6:06/km) 173/179bpm 76cal 9.83/10.14kmph
6) 1km - 6:12(6:12/km) 170/175bpm 76cal 9.67/10.21kmph
7) 1km - 6:18(6:18/km) 171/178bpm 75cal 9.51/9.91kmph
8) 1km - 6:14(6:14/km) 172/176bpm 75cal 9.62/10.11kmph
9) 1km - 6:12(6:12/km) 172/176bpm 75cal 9.67/10.95kmph
10) 1km - 6:17(6:17/km) 173/176bpm 73cal 9.54/9.77kmph
11) 1km - 6:24(6:24/km) 173/181bpm 74cal 9.37/9.74kmph
12) 1km - 6:22(6:22/km) 173/176bpm 77cal 9.42/9.81kmph
13) 1km - 6:18(6:18/km) 172/177bpm 75cal 9.53/9.98kmph
14) 1km - 6:32(6:32/km) 171/175bpm 74cal 9.18/9.77kmph
15) 1km - 6:30(6:30/km) 172/176bpm 74cal 9.23/9.71kmph
16) 1km - 6:18(6:18/km) 172/179bpm 71cal 9.52/9.87kmph
17) 1km - 6:29(6:29/km) 172/173bpm 77cal 9.25/9.61kmph
18) 1km - 6:46(6:46/km) 172/174bpm 79cal 8.87/9.37kmph
19) 1km - 6:56(6:56/km) 171/175bpm 78cal 8.66/9.1kmph
20) 1km - 6:58(6:58/km) 170/174bpm 77cal 8.61/9.04kmph
21) 1km - 6:53(6:53/km) 171/176bpm 78cal 8.71/9.07kmph
22) 0.31km - 1:40(5:18/km) 181/188bpm 20cal 11.32/11.46kmph
5:57 6:04 6:01 6:00 6:06 6:12 6:18 6:14 6:12 6:17 6:24 6:22 6:18 6:32 6:30 6:18 6:29 6:46 6:56 6:58 6:53 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 162 104-202 1554 172 168-176 7/4
1.00 9:39 4:52 9:43 185 173-202 1798 172 170-174 4/9
1.50 14:27 4:48 9:35 175 170-176 1677 172 170-174 5/9
2.00 19:19 4:52 9:44 175 173-176 1702 172 170-174 6/4
2.50 24:10 4:52 9:43 173 170-175 1682 171 170-172 5/5
3.00 29:06 4:56 9:51 173 168-178 1705 171 170-174 3/5
3.50 34:02 4:56 9:52 172 169-175 1697 171 168-174 4/4
4.00 39:04 5:02 10:05 169 165-177 1703 170 168-172 11/8
4.50 44:10 5:06 10:12 172 166-175 1753 170 168-172 2/3
5.00 49:09 4:59 9:58 172 170-175 1715 172 170-172 3/3
5.50 54:09 4:59 9:59 173 169-176 1727 171 168-174 6/5
6.00 59:13 5:05 10:09 172 169-175 1746 172 170-174 7/4
6.50 1:04:21 5:07 10:14 173 168-176 1771 173 168-174 9/4
7.00 1:09:26 5:05 10:10 174 168-181 1770 171 168-176 8/15
7.50 1:14:33 5:07 10:15 173 171-175 1773 170 160-172 2/4
8.00 1:19:41 5:08 10:15 172 170-175 1764 172 170-174 4/3
8.50 1:24:51 5:10 10:20 171 168-175 1767 172 170-174 5/4
9.00 1:30:07 5:16 10:32 171 167-174 1802 172 170-174 2/3
9.50 1:35:17 5:10 10:20 172 169-176 1779 172 170-176 4/3
10.00 1:40:22 5:05 10:09 172 168-179 1747 172 168-174 5/7
10.50 1:45:36 5:14 10:28 172 171-173 1801 171 168-174 4/2
11.00 1:50:57 5:21 10:42 172 171-173 1840 171 170-172 5/3
11.50 1:56:37 5:40 11:20 172 169-174 1949 171 168-174 4/4
12.00 2:02:12 5:36 11:11 170 168-173 1901 171 168-172 6/5
12.50 2:07:43 5:30 11:00 171 167-173 1882 171 170-174 8/9
13.00 2:13:18 5:35 11:11 171 167-173 1912 171 168-172 6/3
13.24 2:15:28 2:10 8:58 180 171-187 1615 179 172-188 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 202 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 40.07% More
    800m 4:45 9:33 42.00% More
    1km 5:56 9:33 43.71% More
    Mile 9:38 9:38 45.86% More
    5k 30:08 9:42 51.21% More
    5 miles 49:10 9:50 51.21% More
    10k 1:01:22 9:53 51.35% More
    10 miles 1:40:22 10:02 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.85
    5km 28:12 9:05 54.71
    5M 47:23 9:29 53.13
    10km 1:00:02 9:40 52.50
    10M 1:40:51 10:05 51.36
    Half 2:15:22 10:20 49.90
    20M 3:34:42 10:44 49.37
    Mara 4:48:10 11:00 48.62
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