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Sun 13th Mar 2016 at 10:00am by dsmed4

Run > Race
  • Time
    42:42
  • Miles
    6.21
  • Min/mi
    6:53
  • Pacing
    93.8%
  • WAVA
    62.12
  • Stride(cm)
    126
  • Cals
    691
  • Cadence
    185
  • BPM
    174
  • %MHR
    89.4
  • B/mi
    1193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 160/170bpm 95cal 9.24/10.25mph
2) 1m - 6:32(6:32/m) 173/177bpm 104cal 9.18/9.81mph
3) 1m - 6:57(6:57/m) 177/179bpm 114cal 8.63/9.1mph
4) 1m - 7:00(7:00/m) 177/180bpm 116cal 8.57/9.18mph
5) 1m - 7:04(7:04/m) 177/180bpm 117cal 8.49/9.16mph
6) 1m - 7:17(7:17/m) 179/181bpm 122cal 8.24/8.68mph
7) 0.21m - 1:23(6:32/m) 182/184bpm 23cal 9.17/10.33mph
6:30 6:32 6:57 7:00 7:04 7:17 1:23

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:45 143 108-159 965 179 94-196
0.50 3:16 1:34 6:18 162 160-165 1020 187 182-188
0.75 4:52 1:36 6:25 167 163-169 1072 187 182-190
1.00 6:29 1:37 6:29 169 168-170 1096 188 182-190
1.25 8:06 1:37 6:29 171 168-173 1108 190 182-196
1.50 9:45 1:39 6:34 173 171-175 1136 190 188-194
1.75 11:23 1:38 6:32 175 174-176 1142 189 184-192
2.00 13:02 1:39 6:35 176 176-177 1157 190 188-192
2.25 14:42 1:41 6:43 176 174-178 1183 188 186-192
2.50 16:28 1:46 7:03 177 175-178 1247 185 182-188
2.75 18:15 1:47 7:09 177 176-178 1265 184 182-186
3.00 19:59 1:44 6:55 177 174-178 1223 187 182-190
3.25 21:41 1:42 6:48 178 177-180 1211 188 184-190
3.50 23:25 1:44 6:56 179 177-180 1242 184 176-190
3.75 25:16 1:51 7:23 177 174-178 1306 181 178-184
4.00 26:59 1:43 6:52 175 174-176 1203 182 178-184
4.25 28:43 1:44 6:56 175 173-176 1213 184 180-188
4.50 30:31 1:48 7:12 178 176-180 1281 186 184-188
4.75 32:14 1:43 6:54 178 177-179 1227 185 182-186
5.00 34:03 1:49 7:15 178 175-180 1291 185 182-186
5.25 35:47 1:44 6:55 179 177-180 1239 183 178-186
5.50 37:41 1:55 7:38 179 177-181 1367 180 178-184
5.75 39:32 1:50 7:21 179 178-180 1316 182 176-184
6.00 41:20 1:48 7:12 180 179-180 1296 182 178-186
6.21 42:42 1:22 6:35 182 180-184 1198 189 186-192

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 6.2 42:37 6:53
    Walk 0.2 94 0 5 6:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 48.20% More
    800m 3:08 6:17 53.92% More
    1km 3:56 6:19 56.31% More
    Mile 6:22 6:22 60.16% More
    5k 20:37 6:38 63.00% More
    5 miles 33:58 6:48 62.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 62.10
    5km 20:30 6:36 63.35
    5M 33:56 6:47 62.51
    10km 42:44 6:53 62.14
    10M 1:10:45 7:05 62.08
    Half 1:34:12 7:11 61.25
    20M 2:27:31 7:23 61.98
    Mara 3:16:24 7:30 62.07

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