Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Mar 2016 at 9:00am by RogMonty

Run > General
  • Time
    2:20:04
  • Miles
    20.01
  • Min/mi
    7:00
  • Pacing
    93.5%
  • WAVA
    70.60
  • Stride(cm)
    120
  • Cals
    2521
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 125cal 9.12/10.18mph
2) 1m - 6:32(6:32/m) 125cal 9.17/9.81mph
3) 1m - 6:39(6:39/m) 126cal 9.02/9.31mph
4) 1m - 6:42(6:42/m) 125cal 8.95/9.23mph
5) 1m - 6:40(6:40/m) 126cal 9.01/12.11mph
6) 1m - 6:44(6:44/m) 126cal 8.91/9.29mph
7) 1m - 6:37(6:37/m) 125cal 9.06/9.58mph
8) 1m - 6:54(6:54/m) 127cal 8.71/9.2mph
9) 1m - 6:51(6:51/m) 126cal 8.75/9.83mph
10) 1m - 6:57(6:57/m) 125cal 8.62/9.41mph
11) 1m - 6:57(6:57/m) 125cal 8.63/9.96mph
12) 1m - 6:55(6:55/m) 127cal 8.67/11.42mph
13) 1m - 7:01(7:01/m) 125cal 8.56/8.87mph
14) 1m - 7:15(7:15/m) 127cal 8.28/9.5mph
15) 1m - 7:21(7:21/m) 128cal 8.16/9.48mph
16) 1m - 7:26(7:26/m) 127cal 8.08/8.45mph
17) 1m - 7:21(7:21/m) 126cal 8.16/8.52mph
18) 1m - 7:36(7:36/m) 128cal 7.89/8.27mph
19) 1m - 7:41(7:41/m) 126cal 7.81/9.87mph
20) 1m - 7:14(7:14/m) 125cal 8.3/9.1mph
21) 0.01m - 5(5:53/m) 1cal 10.19/9.2mph
6:35 6:32 6:39 6:42 6:40 6:44 6:37 6:54 6:51 6:57 6:57 6:55 7:01 7:15 7:21 7:26 7:21 7:36 7:41 7:14 5

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:35 6:35 6:35 194 116-200
2.00 13:07 6:32 6:32 193 178-198
3.00 19:46 6:39 6:39 193 188-196
4.00 26:28 6:42 6:42 193 186-198
5.00 33:08 6:40 6:40 195 190-198
6.00 39:52 6:44 6:44 194 178-196
7.00 46:29 6:37 6:37 195 180-202
8.00 53:23 6:54 6:54 192 172-198
9.00 1:00:14 6:51 6:51 193 182-198
10.00 1:07:12 6:57 6:57 194 188-198
11.00 1:14:09 6:57 6:57 195 192-198
12.00 1:21:04 6:55 6:55 193 178-220
13.00 1:28:05 7:01 7:01 192 176-196
14.00 1:35:20 7:15 7:15 192 186-196
15.00 1:42:41 7:21 7:21 191 186-196
16.00 1:50:07 7:26 7:26 190 186-196
17.00 1:57:28 7:21 7:21 188 184-194
18.00 2:05:04 7:36 7:36 187 182-196
19.00 2:12:45 7:41 7:41 188 170-194
20.00 2:19:59 7:14 7:14 191 184-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 220 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.14% More
    800m 3:11 6:24 59.93% More
    1km 4:00 6:26 62.69% More
    Mile 6:28 6:28 66.53% More
    5k 20:26 6:35 70.34% More
    5 miles 33:06 6:37 70.72% More
    10k 41:14 6:38 70.84% More
    10 miles 1:07:11 6:43 71.34% More
    Half 1:28:49 6:47 71.77% More
    20 miles 2:19:59 7:00 70.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:27 4:27 96.72
    5km 16:24 5:17 87.66
    5M 28:22 5:40 82.54
    10km 36:26 5:52 80.19
    10M 1:03:01 6:18 76.06
    Half 1:26:00 6:34 73.52
    20M 2:19:59 7:00 70.59
    Mara 3:11:03 7:18 69.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here