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Sun 13th Mar 2016 at 10:00am by Colshy18

Run > Race
  • warm
  • Time
    52:38
  • Miles
    6.28
  • Min/mi
    8:23
  • Pacing
    93%
  • WAVA
    54.35
  • Stride(cm)
    113
  • Cals
    440
  • Cadence
    170
  • BPM
    87
  • %MHR
    46.3
  • B/mi
    726
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 123/156bpm 97cal 7.62/10.44mph
2) 1m - 8:24(8:24/m) 76/93bpm 81cal 7.14/9.91mph
3) 1m - 8:22(8:22/m) 65/70bpm 90cal 7.17/7.53mph
4) 1m - 8:40(8:40/m) 79/87bpm 75cal 6.92/8.04mph
5) 1m - 8:31(8:31/m) 85/88bpm 46cal 7.04/7.41mph
6) 1m - 8:24(8:24/m) 85/89bpm 40cal 7.14/7.43mph
7) 0.28m - 2:24(8:42/m) 85/89bpm 11cal 6.9/7.81mph
7:52 8:24 8:22 8:40 8:31 8:24 2:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 99 73-124 770 175 166-194 2/2
0.50 3:54 1:57 7:48 137 126-155 1069 169 164-172 3/1
0.75 5:50 1:56 7:43 144 128-156 1112 168 162-172 2/4
1.00 7:52 2:03 8:10 107 93-127 874 169 166-172 4/5
1.25 9:54 2:02 8:06 90 89-91 729 170 166-174 3/2
1.50 11:58 2:05 8:19 83 76-90 690 172 168-176 2/1
1.75 14:02 2:03 8:13 68 64-76 559 170 166-176 2/1
2.00 16:16 2:14 8:58 62 60-64 556 168 164-172 1/3
2.25 18:20 2:04 8:16 65 61-68 538 172 170-176 1/2
2.50 20:27 2:07 8:28 67 64-70 568 170 164-174 3/2
2.75 22:31 2:04 8:14 65 61-68 536 167 162-172 2/2
3.00 24:38 2:07 8:29 65 62-66 552 170 164-174 6/2
3.25 26:57 2:19 9:18 71 66-76 660 169 162-180 3/5
3.50 29:03 2:06 8:24 80 76-87 672 171 166-174 4/0
3.75 31:07 2:04 8:15 84 81-87 693 169 162-174 1/5
4.00 33:18 2:11 8:44 84 81-85 734 166 164-172 4/4
4.25 35:22 2:04 8:15 84 82-85 693 166 162-170 3/3
4.50 37:30 2:08 8:33 85 83-87 727 169 164-174 1/2
4.75 39:36 2:06 8:24 86 84-88 722 171 166-174 2/2
5.00 41:49 2:13 8:53 85 82-87 755 168 160-174 1/2
5.25 43:57 2:08 8:32 85 81-88 726 170 162-176 2/1
5.50 46:04 2:07 8:27 85 83-87 718 169 164-174 2/2
5.75 48:08 2:04 8:17 85 81-87 704 170 164-176 2/2
6.00 50:14 2:05 8:21 87 83-89 726 173 168-178 2/3
6.25 52:24 2:10 8:41 85 80-89 738 167 128-174 4/3
6.27 52:33 9 8:47 83 83-83 729 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 156 max Delete HR Trace

  • Cadence Distribution

    170 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 6.3 52:27 8:22
    Walk 0.2 128 0 6 22:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 42.74% More
    800m 3:50 7:43 47.94% More
    1km 4:48 7:44 49.96% More
    Mile 7:52 7:52 52.08% More
    5k 25:39 8:15 54.38% More
    5 miles 41:49 8:22 54.18% More
    10k 52:05 8:23 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 54.67
    5km 24:58 8:02 55.85
    5M 41:20 8:16 54.83
    10km 52:03 8:23 54.33
    10M 1:26:11 8:37 54.18
    Half 1:54:45 8:46 53.40
    20M 2:59:41 8:59 54.04
    Mara 3:59:14 9:08 54.12

Three Things You Saw Today

1 Too many hot chicks
2 The sun
3 a medal
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