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Sun 13th Mar 2016 at 9:00am by StuH

Run > Race
  • Good
  • Time
    1:47:18
  • Miles
    13.10
  • Min/mi
    8:11
  • Pacing
    93.2%
  • WAVA
    56.94
  • Stride(cm)
    121
  • Cals
    1562
  • Cadence
    163
  • BPM
    154
  • %MHR
    89.4
  • B/mi
    1259
  • Asc(m)
    155
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 7:32(7:59/m) 167/187bpm 61cal
2) 1.02m - 8:25(8:16/m) 151/181bpm 126cal
3) 0.96m - 7:48(8:06/m) 149/152bpm 123cal
4) 1.02m - 8:25(8:13/m) 150/154bpm 133cal
5) 0.95m - 7:46(8:11/m) 149/155bpm 119cal
6) 0.96m - 7:59(8:21/m) 151/156bpm 124cal
7) 1.06m - 8:56(8:26/m) 150/155bpm 135cal
8) 1.23m - 10:19(8:23/m) 152/156bpm 156cal
9) 0.8m - 6:46(8:27/m) 150/154bpm 100cal
10) 1.99m - 16:49(8:26/m) 150/155bpm 225cal
11) 0m - 1(8:55/m) 153/153bpm
12) 0.79m - 6:13(7:50/m) 155/160bpm 94cal
13) 1.22m - 9:27(7:43/m) 161/168bpm 151cal
14) 0.14m - 52(6:09/m) 169/171bpm 15cal
7:32 8:25 7:48 8:25 7:46 7:59 8:56 10:19 6:46 16:49 1 6:13 9:27 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 165 136-184 1321 159 128-164 3/4
1.00 7:58 3:58 7:56 172 158-187 1364 161 158-162 3/1
1.50 12:09 4:11 8:22 158 144-181 1321 160 156-162 4/2
2.00 16:13 4:04 8:08 147 142-150 1195 161 156-164 4/5
2.50 20:15 4:02 8:04 150 146-152 1210 160 158-162 1/2
3.00 24:20 4:06 8:11 148 143-151 1212 160 158-162 9/4
3.50 28:26 4:05 8:10 150 146-154 1226 163 162-164 9/10
4.00 32:33 4:08 8:15 149 148-151 1230 162 160-164 6/4
4.50 36:38 4:05 8:10 149 144-155 1217 161 158-164 9/10
5.00 40:44 4:06 8:11 148 146-152 1212 161 160-164 3/9
5.50 44:50 4:06 8:11 151 149-154 1236 161 160-162 5/4
6.00 49:08 4:19 8:38 151 148-156 1303 161 160-162 5/7
6.50 53:19 4:11 8:22 150 146-154 1255 161 158-164 7/5
7.00 57:34 4:15 8:30 150 145-154 1274 162 160-164 2/2
7.50 1:01:51 4:16 8:33 152 149-155 1299 162 160-164 14/2
8.00 1:05:52 4:01 8:03 151 146-156 1215 164 162-168 10/16
8.50 1:10:09 4:17 8:35 151 147-155 1295 162 160-164 5/5
9.00 1:14:20 4:11 8:22 151 148-154 1263 164 162-170 9/14
9.50 1:18:44 4:24 8:48 149 146-152 1311 163 162-164 3/2
10.00 1:23:04 4:20 8:41 147 144-149 1275 163 162-166 5/1
10.50 1:27:22 4:17 8:35 151 147-155 1295 165 162-166 11/2
11.00 1:31:13 3:51 7:43 152 149-155 1172 166 164-168 1/13
11.50 1:35:14 4:00 8:01 155 152-157 1242 165 156-168 3/3
12.00 1:39:07 3:53 7:46 158 154-161 1227 167 166-168 6/9
12.50 1:42:57 3:50 7:40 160 156-163 1227 168 168-170 2/4
13.00 1:46:39 3:42 7:25 164 159-171 1216 169 166-178 1/2
13.09 1:47:15 36 6:48 170 169-171 1155 179 178-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 8:31
    15 1.5% 8:13
    12 2.3% 8:37
    10 1.8% 9:10
    10 3.2% 8:03

  • Cadence Distribution

    163 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 13.1 1:47:11 8:11
    Walk 0.0 137 0 1 11:32
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.00% More
    800m 3:34 7:10 51.17% More
    1km 4:31 7:17 52.97% More
    Mile 7:25 7:25 55.50% More
    5k 24:16 7:48 57.02% More
    5 miles 40:33 8:07 55.47% More
    10k 50:44 8:10 55.30% More
    10 miles 1:22:04 8:12 56.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 81.59
    5km 19:26 6:15 71.18
    5M 34:11 6:50 65.81
    10km 44:15 7:07 63.39
    10M 1:17:52 7:47 59.05
    Half 1:47:18 8:11 56.49
    20M 2:57:21 8:52 53.36
    Mara 4:04:24 9:20 51.69
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