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Sun 13th Mar 2016 at 7:00am by ClaimsMonkey

Run > General
  • Time
    1:06:43
  • Miles
    6.47
  • Min/mi
    10:19
  • Pacing
    68.4%
  • WAVA
    43.13
  • Stride(cm)
    102
  • Cals
    889
  • Cadence
    153
  • BPM
    146
  • %MHR
    80.4
  • B/mi
    1510
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 94/122bpm 90cal 7.23/8.39mph
2) 1m - 11:35(11:35/m) 133/176bpm 148cal 5.18/7.53mph
3) 1m - 13:37(13:37/m) 170/178bpm 211cal 4.41/7.06mph
4) 1m - 10:49(10:49/m) 161/176bpm 155cal 5.54/6.82mph
5) 1m - 9:32(9:32/m) 158/171bpm 129cal 6.29/8.1mph
6) 1m - 8:50(8:50/m) 157/169bpm 97cal 6.79/7.78mph
7) 0.47m - 4:01(8:38/m) 169/177bpm 59cal 6.95/7.41mph
8:18 11:35 13:37 10:49 9:32 8:50 4:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:03 76 71-81 612 159 92-172
0.50 4:10 2:10 8:38 80 78-83 691 160 156-164
0.75 6:08 1:57 7:49 104 80-122 813 160 158-166
1.00 8:18 2:10 8:42 112 105-120 974 161 154-172
1.25 11:18 2:59 11:58 104 100-107 1244 145 82-164
1.50 14:18 3:00 12:02 102 90-145 1227 142 76-172
1.75 16:58 2:40 10:39 165 150-174 1758 154 102-162
2.00 19:53 2:55 11:40 170 164-176 1982 150 82-160
2.25 23:39 3:47 15:07 169 157-178 2554 119 64-172
2.50 26:12 2:33 10:11 172 164-176 1753 152 104-168
2.75 28:43 2:31 10:04 165 158-172 1660 147 66-164
3.00 33:30 4:46 19:06 170 162-176 3247 135 70-164
3.25 36:49 3:20 13:19 156 144-166 2078 156 108-178
3.50 39:21 2:32 10:08 165 159-173 1671 155 128-166
3.75 42:03 2:42 10:46 170 159-176 1831 159 152-168
4.00 44:59 2:56 11:43 152 146-159 1781 153 86-176
4.25 47:37 2:38 10:32 166 156-171 1748 155 116-164
4.50 50:14 2:38 10:32 164 154-170 1726 160 156-166
4.75 52:10 1:56 7:44 152 149-154 1175 161 156-164
5.00 54:30 2:20 9:18 148 141-151 1377 166 156-218
5.25 57:13 2:43 10:53 151 140-165 1644 158 136-194
5.50 59:16 2:03 8:10 157 153-163 1283 164 158-170
5.75 1:01:18 2:02 8:07 160 155-165 1298 165 162-166
6.00 1:03:20 2:02 8:10 164 160-169 1339 164 162-168
6.25 1:05:32 2:12 8:48 165 160-171 1451 163 160-174
6.46 1:07:16 1:44 8:25 175 172-177 1474 163 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Cadence Distribution

    153 avge / 218 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 159 6.3 1:01:36 9:50
    Walk 8.4 93 0.2 5:38 28:48
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.17% More
    800m 3:58 7:59 45.12% More
    1km 5:00 8:03 47.04% More
    Mile 8:17 8:17 48.88% More
    5k 29:23 9:28 46.37% More
    5 miles 53:27 10:41 41.43% More
    10k 1:05:11 10:29 42.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 43.02
    5km 30:55 9:57 44.08
    5M 50:55 10:11 43.50
    10km 1:03:57 10:18 43.18
    10M 1:45:18 10:32 42.96
    Half 2:19:45 10:40 42.67
    20M 3:37:45 10:53 42.73
    Mara 4:49:00 11:02 42.98
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