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Sat 12th Mar 2016 at 9:00am by MazH

Run > parkrun

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Time
35:56
Miles
3.10
Min/mi
11:35
Pacing
89.4%
WAVA
42.55
Stride(cm)
83
Cals
1001
Cadence
167
Asc(m)
42
Hillscore
6
Surface
Road

parkrun

Notes & Comments

Hazlehead parkrun with Murphy
Split Summary
===
1) 1m - 12:07(12:07/m) 338cal 4.95/34.31mph
2) 1m - 11:39(11:39/m) 324cal 5.15/34.31mph
3) 1m - 11:12(11:12/m) 312cal 5.36/34.31mph
4) 0.1m - 58(9:53/m) 27cal 6.07/34.31mph

12:07 11:39 11:12 58

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	166 124-176	7/0
0.25	2:48	1:24	11:08	171 166-174	5/0
0.38	4:19	1:31	12:06	168 124-174	6/2
0.50	5:57	1:38	13:03	151 132-174	13/0
0.63	7:21	1:25	11:17	169 164-170	6/0
0.75	8:59	1:37	12:58	160 124-174	4/2
0.88	10:38	1:39	13:15	152 134-172	3/1
1.00	12:06	1:28	11:47	168 120-176	1/2
1.13	13:33	1:27	11:34	170 166-172	1/2
1.25	14:54	1:21	10:45	170 166-172	0/2
1.38	16:17	1:24	11:08	170 166-172	6/0
1.50	17:39	1:22	10:56	164 86-186	0/6
1.63	19:14	1:35	12:39	165 124-174	2/3
1.75	20:41	1:27	11:35	170 166-174	7/0
1.88	22:15	1:34	12:32	169 166-174	2/5
2.00	23:45	1:30	11:59	168 164-170	1/2
2.13	25:18	1:33	12:22	161 142-170	2/2
2.25	26:53	1:35	12:43	165 124-172	2/1
2.38	28:18	1:26	11:25	169 162-172	2/3
2.50	29:38	1:19	10:34	171 170-172	1/5
2.63	31:00	1:23	11:01	170 168-174	0/5
2.75	32:18	1:18	10:22	173 172-174	0/13
2.88	33:36	1:18	10:24	174 170-180	1/7
3.00	34:58	1:22	10:54	172 146-180	0/5
3.10	35:54	56	9:44	174 170-176	0/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	3.7%	12:50
14	2.7%	10:51
11	2.7%	12:31

Cadence Distribution
167 avge / 186 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.8	170	2.9	32:36	11:20
Walk	9.2	131	0.2	3:18	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	35.19%	More
800m	5:13	10:30	37.86%	More
1km	6:31	10:29	39.55%	More
Mile	10:56	10:56	40.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	41.17
5km	36:01	11:36	42.54
5M	1:00:05	12:01	41.60
10km	1:15:54	12:13	41.22
10M	2:06:35	12:40	40.61
Half	2:49:14	12:55	39.61
20M	4:26:43	13:20	39.44
Mara	5:56:35	13:37	38.99

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