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Sat 12th Mar 2016 at 9:00am by smurphin

Run > Race
  • Time
    20:34
  • Miles
    3.10
  • Min/mi
    6:38
  • Pacing
    88.3%
  • WAVA
    63.78
  • Stride(cm)
    142
  • Cals
    383
  • Cadence
    171
  • BPM
    183
  • %MHR
    96.1
  • B/mi
    1211
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 174/181bpm 63cal 14.83/17.94kmph
2) 1km - 3:57(3:57/km) 179/182bpm 72cal 15.18/17.74kmph
3) 1km - 4:15(4:15/km) 184/188bpm 81cal 14.13/37.08kmph
4) 1km - 4:03(4:03/km) 184/189bpm 78cal 14.8/37.08kmph
5) 1km - 4:07(4:07/km) 191/193bpm 86cal 14.55/18.46kmph
6) 0.04km - 9(3:18/km) 193/194bpm 3cal 18.21/16.46kmph
4:03 3:57 4:15 4:03 4:07 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 162 160-163 930 175 174-176 0/3
0.25 1:27 44 5:50 166 163-169 969 172 166-174 1/5
0.38 2:25 59 7:49 174 169-177 1361 166 164-168 9/0
0.50 3:18 53 7:02 179 177-180 1260 167 164-170 6/0
0.63 4:03 45 6:01 180 179-181 1082 170 168-174 0/4
0.75 4:49 46 6:07 178 177-180 1088 171 168-174 0/1
0.88 5:39 50 6:38 180 178-181 1193 173 170-174 3/2
1.00 6:28 49 6:29 180 179-181 1168 173 170-178 1/3
1.13 7:17 49 6:32 180 178-182 1175 173 168-174 0/2
1.25 8:02 45 6:04 178 176-179 1079 172 170-176 0/5
1.38 8:55 53 7:02 180 177-183 1266 170 166-174 5/3
1.50 9:55 1:00 7:59 184 183-187 1469 167 166-170 7/0
1.63 10:48 53 7:06 186 186-187 1321 171 168-174 3/1
1.75 11:32 44 5:51 185 182-188 1084 175 172-178 0/3
1.88 12:18 46 6:12 183 182-184 1133 176 174-182 1/1
2.00 13:08 49 6:35 185 184-186 1219 174 170-186 3/4
2.13 13:56 48 6:23 186 185-186 1187 172 170-174 1/3
2.25 14:43 48 6:23 185 182-186 1181 171 168-176 0/2
2.38 15:27 44 5:52 181 179-183 1061 171 170-172 0/7
2.50 16:24 56 7:32 186 182-190 1400 169 166-172 9/0
2.63 17:26 1:02 8:17 190 189-192 1573 167 166-170 5/0
2.75 18:13 47 6:20 191 190-192 1209 171 166-174 1/2
2.88 18:59 46 6:07 189 187-191 1156 172 170-186 0/2
3.00 19:44 45 5:58 191 188-193 1138 174 172-178 3/1
3.13 20:31 47 6:16 192 191-193 1203 173 170-188 0/5
3.13 20:33 2 5:35 193 193-193 1077 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.9% 8:01
    17 4.3% 7:27
    17 4.7% 7:47

  • Cadence Distribution

    171 avge / 188 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 52.90% More
    800m 3:04 6:10 55.72% More
    1km 3:53 6:15 57.58% More
    Mile 6:26 6:26 60.18% More
    5k 20:22 6:33 64.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 63.97
    5km 20:37 6:38 63.76
    5M 34:29 6:54 62.04
    10km 43:36 7:01 61.35
    10M 1:12:55 7:18 60.63
    Half 1:37:38 7:27 59.45
    20M 2:34:14 7:43 59.64
    Mara 3:26:30 7:53 59.39
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