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Sat 12th Mar 2016 at 9:00am by larkim

Run > parkrun
  • Time
    20:04
  • Miles
    3.11
  • Min/mi
    6:27
  • Pacing
    93.9%
  • WAVA
    69.10
  • Stride(cm)
    126
  • Cals
    311
  • Cadence
    197
  • BPM
    166
  • %MHR
    90.8
  • B/mi
    1073
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:13(6:26/m) 153/165bpm 47cal 9.31/10.52mph
2) 0.5m - 3:08(6:16/m) 166/172bpm 48cal 9.57/9.87mph
3) 0.5m - 3:15(6:31/m) 170/171bpm 51cal 9.21/9.91mph
4) 0.5m - 3:11(6:22/m) 172/174bpm 51cal 9.42/10.21mph
5) 0.5m - 3:15(6:30/m) 174/175bpm 50cal 9.24/9.83mph
6) 0.5m - 3:21(6:42/m) 175/177bpm 54cal 8.95/11.37mph
7) 0.11m - 40(5:57/m) 176/178bpm 10cal 10.08/10.14mph
3:13 3:08 3:15 3:11 3:15 3:21 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 126 88-149 735 203 196-208 1/4
0.25 1:36 52 6:58 155 149-161 1079 196 190-202 4/2
0.38 2:26 50 6:43 160 158-162 1075 194 190-196 6/0
0.50 3:13 46 6:10 162 160-165 998 193 186-196 1/6
0.63 3:58 45 6:02 165 162-172 996 193 190-196 1/4
0.75 4:47 49 6:31 164 164-165 1070 197 196-200 3/3
0.88 5:35 48 6:26 167 166-168 1074 195 192-198 2/1
1.00 6:21 46 6:05 169 168-169 1028 196 190-198 1/4
1.13 7:08 47 6:16 169 168-169 1060 196 196-198 1/1
1.25 7:57 49 6:32 169 168-170 1104 197 194-200 2/2
1.38 8:45 49 6:29 170 170-170 1102 198 198-200 2/3
1.50 9:38 53 7:03 170 169-172 1199 196 194-200 2/2
1.63 10:26 48 6:21 171 171-172 1085 196 194-200 6/3
1.75 11:13 47 6:17 172 171-172 1081 200 194-202 5/2
1.88 12:00 47 6:20 173 173-174 1095 196 192-200 1/5
2.00 12:47 47 6:15 173 173-174 1081 200 196-202 2/1
2.13 13:33 46 6:09 174 173-174 1071 200 198-202 4/1
2.25 14:23 50 6:37 174 174-174 1150 200 194-202 1/3
2.38 15:12 49 6:30 174 173-174 1132 200 196-202 3/0
2.50 16:02 50 6:40 173 172-173 1154 198 194-202 2/3
2.63 16:52 50 6:39 174 173-175 1158 199 198-200 4/1
2.75 17:44 52 6:56 176 175-177 1219 197 190-202 5/1
2.88 18:37 53 7:06 176 176-177 1250 196 192-200 1/5
3.00 19:23 46 6:12 175 174-176 1084 194 190-198 0/5
3.11 20:04 41 6:02 177 175-178 1067 203 200-208 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.5% 6:12

  • Cadence Distribution

    197 avge / 208 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 52.13% More
    800m 3:04 6:10 59.39% More
    1km 3:52 6:13 61.59% More
    Mile 6:18 6:18 64.64% More
    5k 20:00 6:26 69.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 67.46
    5km 20:03 6:27 69.02
    5M 33:12 6:38 67.73
    10km 41:48 6:44 67.11
    10M 1:09:12 6:55 66.93
    Half 1:32:09 7:02 65.95
    20M 2:24:17 7:13 66.74
    Mara 3:12:07 7:20 66.84
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