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Wed 9th Mar 2016 at 6:00pm by Colshy18

Run > Race
  • Good
  • cold
  • Time
    24:20
  • Miles
    3.10
  • Min/mi
    7:51
  • Pacing
    96.5%
  • WAVA
    57.18
  • Stride(cm)
    121
  • Cals
    256
  • Cadence
    170
  • BPM
    132
  • %MHR
    70.6
  • B/mi
    1037
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 140/177bpm 100cal 7.74/8.6mph
2) 1m - 8:01(8:01/m) 111/115bpm 65cal 7.48/7.87mph
3) 1m - 7:54(7:54/m) 137/154bpm 83cal 7.6/7.81mph
4) 0.1m - 40(6:28/m) 140/143bpm 8cal 9.28/11.12mph
7:45 8:01 7:54 40

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:33 163 141-176 1232 173 140-178
0.25 1:52 55 7:23 176 175-177 1299 169 162-174
0.38 2:49 57 7:39 172 166-177 1315 169 164-174
0.50 3:47 58 7:41 148 131-166 1137 166 162-168
0.63 4:46 59 7:55 128 128-131 1013 170 166-174
0.75 5:45 59 7:53 123 116-128 969 167 164-172
0.88 6:46 1:00 8:01 112 112-112 898 168 164-174
1.00 7:45 59 7:52 112 112-112 881 167 166-170
1.13 8:46 1:01 8:12 111 111-112 909 171 166-180
1.25 9:43 57 7:35 108 107-110 819 169 166-174
1.38 10:41 58 7:46 110 108-111 855 168 166-170
1.50 11:41 1:00 8:00 112 111-112 896 167 164-170
1.63 12:42 1:01 8:11 113 112-114 924 167 164-174
1.75 13:44 1:02 8:14 114 112-115 939 168 164-172
1.88 14:46 1:02 8:18 109 106-113 904 169 162-172
2.00 15:46 59 7:56 109 106-111 864 169 164-172
2.13 16:47 1:01 8:09 110 109-111 896 169 164-172
2.25 17:47 1:00 8:01 114 111-117 915 170 166-172
2.38 18:46 59 7:50 130 118-141 1019 174 170-180
2.50 19:45 59 7:56 146 141-148 1158 171 168-174
2.63 20:45 1:00 7:58 151 149-153 1202 172 166-176
2.75 21:42 57 7:38 154 153-154 1175 173 170-174
2.88 22:41 59 7:53 149 144-151 1174 171 166-174
3.00 23:40 58 7:45 144 142-146 1115 171 166-176
3.10 24:20 40 6:33 140 136-142 917 180 162-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 177 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 24:19 7:50
    Walk 0.1 140 0 1 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.31% More
    800m 3:44 7:30 49.26% More
    1km 4:43 7:36 50.88% More
    Mile 7:43 7:43 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 55.91
    5km 24:23 7:51 57.18
    5M 40:23 8:05 56.12
    10km 50:51 8:11 55.61
    10M 1:24:13 8:25 55.45
    Half 1:52:07 8:34 54.65
    20M 2:55:34 8:47 55.30
    Mara 3:53:45 8:55 55.39

Three Things You Saw Today

1 Pacers
2 Pedestrians
3 Bikes
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