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Sun 6th Mar 2016 at 9:00am by baz75

Run > General
  • Time
    3:44:50
  • Miles
    25.55
  • Min/mi
    8:48
  • WAVA
    54.29
  • Cals
    2968
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 115cal 7.41/9.13mph
2) 1m - 7:59(7:59/m) 118cal 7.52/10.67mph
3) 1m - 7:56(7:57/m) 118cal 7.55/8.57mph
4) 1m - 8:20(8:21/m) 117cal 7.19/7.84mph
5) 1m - 8:38(8:39/m) 118cal 6.94/8.44mph
6) 1m - 8:26(8:26/m) 118cal 7.12/8.12mph
7) 1m - 8:56(8:56/m) 117cal 6.72/7.39mph
8) 1m - 8:34(8:34/m) 117cal 7/9.01mph
9) 1m - 9:14(9:14/m) 115cal 6.5/8.19mph
10) 1m - 8:29(8:29/m) 118cal 7.08/7.78mph
11) 1m - 8:40(8:40/m) 117cal 6.92/7.63mph
12) 1m - 8:41(8:41/m) 117cal 6.91/7.72mph
13) 1m - 8:53(8:53/m) 117cal 6.75/7.33mph
14) 1m - 9:32(9:32/m) 114cal 6.29/7.72mph
15) 1m - 9:00(9:00/m) 115cal 6.66/7.76mph
16) 1m - 9:23(9:23/m) 113cal 6.4/7.59mph
17) 1m - 8:49(8:49/m) 115cal 6.81/7.9mph
18) 1m - 9:07(9:07/m) 115cal 6.58/7.17mph
19) 1m - 8:55(8:55/m) 116cal 6.73/8.49mph
20) 1m - 8:43(8:43/m) 117cal 6.88/8.64mph
21) 1m - 8:59(8:59/m) 115cal 6.68/7.72mph
22) 1m - 8:29(8:29/m) 117cal 7.07/7.93mph
23) 1m - 8:46(8:46/m) 114cal 6.85/8.9mph
24) 1m - 10:42(10:42/m) 113cal 5.61/7.35mph
25) 1m - 8:50(8:50/m) 118cal 6.79/8.87mph
26) 0.55m - 4:43(8:32/m) 64cal 7.03/7.67mph
8:06 7:59 7:56 8:20 8:38 8:26 8:56 8:34 9:14 8:29 8:40 8:41 8:53 9:32 9:00 9:23 8:49 9:07 8:55 8:43 8:59 8:29 8:46 10:42 8:50 4:43

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:06 8:06 8:06
2.00 16:05 7:59 7:59
3.00 24:02 7:57 7:57
4.00 32:23 8:21 8:21
5.00 41:29 9:07 9:07
6.00 49:57 8:28 8:28
7.00 58:51 8:54 8:54
8.00 1:07:25 8:35 8:35
9.00 1:17:31 10:06 10:06
10.00 1:26:00 8:29 8:29
11.00 1:34:40 8:39 8:39
12.00 1:43:21 8:41 8:41
13.00 1:52:14 8:53 8:53
14.00 2:02:36 10:22 10:22
15.00 2:12:01 9:25 9:25
16.00 2:21:53 9:52 9:52
17.00 2:30:42 8:49 8:49
18.00 2:41:04 10:22 10:22
19.00 2:49:58 8:54 8:54
20.00 2:58:43 8:44 8:44
21.00 3:08:46 10:04 10:04
22.00 3:17:20 8:33 8:33
23.00 3:26:08 8:48 8:48
24.00 3:36:48 10:41 10:41
25.00 3:45:39 8:51 8:51
25.55 58:54:04 55:08:25 100:59:06

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 42.20% More
    800m 3:47 7:38 46.77% More
    1km 4:47 7:42 48.51% More
    Mile 7:51 7:51 50.75% More
    5k 24:49 7:59 54.51% More
    5 miles 41:27 8:17 53.00% More
    10k 52:01 8:22 52.67% More
    10 miles 1:25:59 8:36 52.59% More
    Half 1:54:17 8:43 52.32% More
    20 miles 2:58:40 8:56 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 54.91
    5km 24:06 7:45 56.15
    5M 39:54 7:59 55.06
    10km 50:14 8:05 54.54
    10M 1:23:11 8:19 54.37
    Half 1:50:45 8:27 53.58
    20M 2:53:26 8:40 54.21
    Mara 3:50:54 8:49 54.30
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