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Ian Williams aka Fetch

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Sun 6th Mar 2016 at 8:00am by disorganized

Run > General
  • Time
    12:06:36
  • Miles
    40.61
  • Min/mi
    17:54
  • Pacing
    54%
  • WAVA
    39.53
  • Stride(cm)
    63
  • Cals
    3663
  • Cadence
    142
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:27(7:27/km) 72cal 8.06/9.51kmph
2) 1km - 7:30(7:30/km) 71cal 8/8.53kmph
3) 1km - 7:36(7:36/km) 67cal 7.89/8.87kmph
4) 1km - 8:02(8:02/km) 57cal 7.47/9.27kmph
5) 1km - 9:32(9:32/km) 62cal 6.29/8.53kmph
6) 1km - 7:23(7:23/km) 69cal 8.13/9.34kmph
7) 1km - 7:49(7:49/km) 69cal 7.68/8.83kmph
8) 1km - 8:41(8:41/km) 61cal 6.92/9.94kmph
9) 1km - 8:41(8:41/km) 60cal 6.91/8.26kmph
10) 1km - 7:52(7:52/km) 65cal 7.62/8.94kmph
11) 1km - 8:02(8:02/km) 70cal 7.47/10.31kmph
12) 1km - 8:06(8:06/km) 63cal 7.41/9.61kmph
13) 1km - 8:53(8:53/km) 62cal 6.75/9.14kmph
14) 1km - 8:24(8:24/km) 68cal 7.15/9.81kmph
15) 1km - 9:25(9:25/km) 63cal 6.37/10.71kmph
16) 1km - 8:04(8:04/km) 68cal 7.44/10.14kmph
17) 1km - 10:57(10:57/km) 67cal 5.48/9.71kmph
18) 1km - 10:26(10:26/km) 56cal 5.75/9.81kmph
19) 1km - 8:35(8:35/km) 65cal 6.99/12.33kmph
20) 1km - 12:01(12:01/km) 59cal 5/10.75kmph
21) 1km - 12:02(12:02/km) 56cal 4.99/11.96kmph
22) 1km - 10:27(10:27/km) 53cal 5.74/8.73kmph
23) 1km - 9:00(9:00/km) 63cal 6.66/9.57kmph
24) 1km - 10:07(10:07/km) 55cal 5.93/9.34kmph
25) 1km - 9:55(9:55/km) 55cal 6.06/8.8kmph
26) 1km - 10:04(10:04/km) 52cal 5.96/9.81kmph
27) 1km - 11:23(11:23/km) 54cal 5.27/9kmph
28) 1km - 12:12(12:12/km) 54cal 4.91/9.34kmph
29) 1km - 9:36(9:36/km) 50cal 6.25/9.04kmph
30) 1km - 10:06(10:06/km) 52cal 5.94/8.13kmph
31) 1km - 9:48(9:48/km) 61cal 6.12/8.87kmph
32) 1km - 14:23(14:23/km) 52cal 4.17/9.21kmph
33) 1km - 9:55(9:55/km) 54cal 6.05/8.6kmph
34) 1km - 10:37(10:37/km) 49cal 5.65/9.67kmph
35) 1km - 10:47(10:47/km) 53cal 5.56/8.3kmph
36) 1km - 10:45(10:45/km) 51cal 5.59/9.24kmph
37) 1km - 10:37(10:37/km) 51cal 5.66/8.23kmph
38) 1km - 10:37(10:37/km) 50cal 5.65/8.87kmph
39) 1km - 11:14(11:14/km) 49cal 5.35/8.16kmph
40) 1km - 11:42(11:42/km) 55cal 5.13/8.83kmph
41) 1km - 12:31(12:31/km) 52cal 4.8/8.6kmph
42) 1km - 13:41(13:41/km) 55cal 4.38/8.46kmph
43) 1km - 13:04(13:04/km) 56cal 4.59/9.54kmph
44) 1km - 14:12(14:12/km) 51cal 4.23/8kmph
45) 1km - 17:51(17:51/km) 52cal 3.36/6.95kmph
46) 1km - 16:41(16:41/km) 52cal 3.6/6.99kmph
47) 1km - 13:01(13:01/km) 52cal 4.61/9.41kmph
48) 1km - 16:05(16:05/km) 52cal 3.73/8.3kmph
49) 1km - 21:03(21:03/km) 60cal 2.85/14.61kmph
50) 1km - 8:26(8:26/km) 35cal 7.11/35.24kmph
51) 1km - 13:19(13:19/km) 52cal 4.5/7.52kmph
52) 1km - 16:17(16:17/km) 54cal 3.69/8.8kmph
53) 1km - 14:04(14:04/km) 52cal 4.27/7.29kmph
54) 1km - 12:02(12:02/km) 54cal 4.98/8.33kmph
55) 1km - 11:04(11:04/km) 50cal 5.42/7.89kmph
56) 1km - 12:00(12:00/km) 50cal 5/8.2kmph
57) 1km - 11:22(11:22/km) 50cal 5.28/7.56kmph
58) 1km - 10:59(10:59/km) 54cal 5.46/8.6kmph
59) 1km - 11:00(11:00/km) 52cal 5.46/8.36kmph
60) 1km - 11:00(11:00/km) 48cal 5.45/10.55kmph
61) 1km - 12:40(12:40/km) 48cal 4.74/8.3kmph
62) 1km - 12:04(12:04/km) 50cal 4.97/6.65kmph
63) 1km - 12:49(12:49/km) 52cal 4.68/6.08kmph
64) 1km - 12:42(12:42/km) 51cal 4.72/7.05kmph
65) 1km - 13:51(13:51/km) 51cal 4.33/5.27kmph
66) 0.35km - 4:09(11:55/km) 15cal 5.03/7.02kmph
7:27 7:30 7:36 8:02 9:32 7:23 7:49 8:41 8:41 7:52 8:02 8:06 8:53 8:24 9:25 8:04 10:57 10:26 8:35 12:01 12:02 10:27 9:00 10:07 9:55 10:04 11:23 12:12 9:36 10:06 9:48 14:23 9:55 10:37 10:47 10:45 10:37 10:37 11:14 11:42 12:31 13:41 13:04 14:12 17:51 16:41 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 24:16 24:16 12:08 162 130-170
4.00 50:45 26:29 13:14 155 120-168
6.00 1:17:56 27:12 13:36 155 120-172
8.00 1:44:40 26:43 13:22 154 106-168
10.00 2:13:18 28:38 14:19 152 114-174
12.00 2:45:12 31:54 15:57 150 120-176
14.00 3:21:16 36:04 18:02 145 116-248
16.00 3:53:32 32:17 16:08 147 120-242
18.00 4:28:40 35:07 17:34 144 108-172
20.00 5:05:19 36:40 18:20 146 106-170
22.00 5:38:48 33:28 16:44 144 120-248
24.00 6:13:12 34:25 17:12 140 82-242
26.00 6:53:15 40:02 20:01 135 80-246
28.00 7:41:43 48:28 24:14 129 108-172
30.00 8:29:19 47:36 23:48 132 104-248
32.00 9:18:33 49:14 24:37 138 110-240
34.00 9:59:57 41:24 20:42 136 80-248
36.00 10:36:47 36:50 18:25 136 82-174
38.00 11:13:46 37:00 18:30 134 116-182
40.00 11:54:10 40:24 20:12 127 80-164
40.60 12:06:26 12:16 20:25 133 118-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    142 avge / 248 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.8 164 21.2 4:49:08 13:39
    Walk 60.1 126 19.4 7:16:18 22:29
    Still 0.1 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 40 2:41 149.93% More
    800m 4:55 9:52 47.74% More
    1km 7:05 11:24 43.85% More
    Mile 11:42 11:42 46.88% More
    5k 40:00 12:53 44.11% More
    5 miles 1:04:12 12:50 44.99% More
    10k 1:20:32 12:58 44.86% More
    10 miles 2:13:15 13:20 44.74% More
    Half 3:07:00 14:16 42.55% More
    20 miles 5:05:16 15:16 40.64% More
    Mara 6:57:57 15:57 39.81% More
    50k 8:56:03 17:15 37.87% More
    40 miles 11:54:09 17:51 39.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 42.95
    5km 43:59 14:09 40.12
    5M 1:13:55 14:47 39.07
    10km 1:33:41 15:05 38.56
    10M 2:37:28 15:45 37.86
    Half 3:31:25 16:08 37.33
    20M 5:35:28 16:46 36.98
    Mara 7:30:25 17:11 36.94
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