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Sun 6th Mar 2016 at 9:00am by KinkyS

Run > Race
  • Time
    4:37:34
  • Miles
    26.53
  • Min/mi
    10:28
  • Pacing
    81.8%
  • WAVA
    49.66
  • Cals
    2236
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 83cal 5.78/7.35mph
2) 1m - 10:18(10:18/m) 87cal 5.82/7.08mph
3) 1m - 10:21(10:21/m) 86cal 5.8/6.61mph
4) 1m - 10:14(10:14/m) 86cal 5.87/6.85mph
5) 1m - 11:03(11:03/m) 85cal 5.43/6.57mph
6) 1m - 10:44(10:44/m) 87cal 5.59/7.69mph
7) 1m - 11:03(11:03/m) 84cal 5.43/6.59mph
8) 1m - 10:48(10:48/m) 83cal 5.55/7.24mph
9) 1m - 11:37(11:37/m) 85cal 5.17/6.43mph
10) 1m - 10:22(10:22/m) 85cal 5.79/9.21mph
11) 1m - 10:33(10:33/m) 86cal 5.69/6.89mph
12) 1m - 10:35(10:35/m) 84cal 5.67/6.92mph
13) 1m - 10:10(10:10/m) 85cal 5.9/6.69mph
14) 1m - 12:17(12:17/m) 83cal 4.88/6.99mph
15) 1m - 10:41(10:41/m) 84cal 5.61/6.82mph
16) 1m - 10:44(10:44/m) 83cal 5.59/6.7mph
17) 1m - 10:29(10:29/m) 85cal 5.72/7.36mph
18) 1m - 11:49(11:49/m) 83cal 5.08/6.55mph
19) 1m - 10:09(10:09/m) 85cal 5.91/6.61mph
20) 1m - 9:49(9:49/m) 84cal 6.12/8.25mph
21) 1m - 10:05(10:05/m) 84cal 5.95/7.05mph
22) 1m - 10:59(10:59/m) 81cal 5.46/7.44mph
23) 1m - 9:08(9:08/m) 83cal 6.56/7.69mph
24) 1m - 10:19(10:19/m) 85cal 5.82/7.03mph
25) 1m - 9:57(9:57/m) 83cal 6.03/8.6mph
26) 1m - 8:58(8:58/m) 84cal 6.69/7.79mph
27) 0.53m - 3:57(7:27/m) 43cal 8.05/11.4mph
10:22 10:18 10:21 10:14 11:03 10:44 11:03 10:48 11:37 10:22 10:33 10:35 10:10 12:17 10:41 10:44 10:29 11:49 10:09 9:49 10:05 10:59 9:08 10:19 9:57 8:58 3:57

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 10:54 10:54 10:54
2.00 21:12 10:18 10:18
3.00 31:33 10:21 10:21
4.00 41:46 10:13 10:13
5.00 52:49 11:04 11:04
6.00 1:03:33 10:44 10:44
7.00 1:14:35 11:03 11:03
8.00 1:25:24 10:48 10:48
9.00 1:37:01 11:37 11:37
10.00 1:47:22 10:21 10:21
11.00 1:57:55 10:33 10:33
12.00 2:08:30 10:35 10:35
13.00 2:18:41 10:10 10:10
14.00 2:30:58 12:18 12:18
15.00 2:41:40 10:42 10:42
16.00 2:52:24 10:44 10:44
17.00 3:02:53 10:29 10:29
18.00 3:14:42 11:49 11:49
19.00 3:24:51 10:09 10:09
20.00 3:34:40 9:49 9:49
21.00 3:44:45 10:06 10:06
22.00 3:55:45 10:59 10:59
23.00 4:04:53 9:09 9:09
24.00 4:15:12 10:19 10:19
25.00 4:25:09 9:57 9:57
26.00 4:34:07 8:58 8:58
26.53 4:38:05 3:58 7:28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.82% More
    800m 3:41 7:24 51.84% More
    1km 4:53 7:52 50.99% More
    Mile 8:18 8:18 51.65% More
    5k 29:01 9:20 51.64% More
    5 miles 47:00 9:24 51.95% More
    10k 1:00:05 9:40 50.83% More
    10 miles 1:39:55 10:00 50.22% More
    Half 2:13:32 10:12 49.35% More
    20 miles 3:29:06 10:27 49.13% More
    Mara 4:34:08 10:28 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.23
    5km 26:44 8:36 56.06
    5M 44:56 8:59 54.33
    10km 56:58 9:10 53.61
    10M 1:35:44 9:34 52.42
    Half 2:08:32 9:49 50.92
    20M 3:23:56 10:12 50.37
    Mara 4:33:48 10:27 49.61
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