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Sat 5th Mar 2016 at 10:00am by mikebell26

Run > Race

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Time
3:36:56
Miles
27.09
Min/mi
8:00
Pacing
94%
WAVA
60.22
Cals
3187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 118cal 7.51/8.16mph
2) 1m - 8:08(8:08/m) 118cal 7.37/7.67mph
3) 1m - 8:22(8:22/m) 117cal 7.18/7.81mph
4) 1m - 8:21(8:21/m) 117cal 7.19/7.77mph
5) 1m - 8:23(8:23/m) 117cal 7.15/7.74mph
6) 1m - 8:20(8:20/m) 117cal 7.21/8.14mph
7) 1m - 8:19(8:19/m) 118cal 7.22/8.02mph
8) 1m - 8:30(8:30/m) 117cal 7.06/7.7mph
9) 1m - 8:20(8:20/m) 117cal 7.21/7.91mph
10) 1m - 8:07(8:07/m) 118cal 7.38/8.15mph
11) 1m - 8:29(8:29/m) 118cal 7.07/8mph
12) 1m - 8:06(8:06/m) 118cal 7.41/8.02mph
13) 1m - 8:14(8:14/m) 118cal 7.29/7.95mph
14) 1m - 8:06(8:06/m) 118cal 7.41/8.06mph
15) 1m - 8:21(8:21/m) 117cal 7.19/7.99mph
16) 1m - 8:07(8:07/m) 118cal 7.4/8.54mph
17) 1m - 7:56(7:56/m) 118cal 7.56/9.09mph
18) 1m - 7:57(7:57/m) 119cal 7.55/8.2mph
19) 1m - 8:13(8:13/m) 118cal 7.3/8.02mph
20) 1m - 7:58(7:58/m) 118cal 7.53/8.14mph
21) 1m - 8:03(8:03/m) 118cal 7.46/8.33mph
22) 1m - 7:44(7:44/m) 119cal 7.76/8.57mph
23) 1m - 7:17(7:17/m) 117cal 8.24/9.05mph
24) 1m - 7:15(7:15/m) 118cal 8.27/8.87mph
25) 1m - 7:37(7:37/m) 118cal 7.87/9.1mph
26) 1m - 7:09(7:09/m) 117cal 8.39/9.12mph
27) 1m - 7:04(7:04/m) 117cal 8.5/10.07mph
28) 0.09m - 32(6:20/m) 9cal 9.47/9.77mph

7:59 8:08 8:22 8:21 8:23 8:20 8:19 8:30 8:20 8:07 8:29 8:06 8:14 8:06 8:21 8:07 7:56 7:57 8:13 7:58 8:03 7:44 7:17 7:15 7:37 7:09 7:04 32

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:59	7:59	7:59
2.00	16:08	8:08	8:08
3.00	24:29	8:21	8:21
4.00	32:50	8:21	8:21
5.00	41:13	8:23	8:23
6.00	49:33	8:20	8:20
7.00	57:52	8:19	8:19
8.00	1:06:22	8:30	8:30
9.00	1:14:41	8:20	8:20
10.00	1:22:49	8:08	8:08
11.00	1:31:18	8:29	8:29
12.00	1:39:24	8:06	8:06
13.00	1:47:37	8:14	8:14
14.00	1:55:43	8:06	8:06
15.00	2:04:05	8:22	8:22
16.00	2:12:12	8:07	8:07
17.00	2:20:08	7:56	7:56
18.00	2:28:04	7:57	7:57
19.00	2:36:17	8:13	8:13
20.00	2:44:15	7:58	7:58
21.00	2:52:18	8:03	8:03
22.00	3:00:02	7:44	7:44
23.00	3:07:19	7:16	7:16
24.00	3:14:34	7:15	7:15
25.00	3:22:11	7:37	7:37
26.00	3:29:20	7:09	7:09
27.00	3:36:24	7:04	7:04
27.09	3:36:57	33	6:27

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.00%	More
800m	3:23	6:48	52.48%	More
1km	4:18	6:55	53.95%	More
Mile	7:01	7:01	56.79%	More
5k	22:32	7:15	60.06%	More
5 miles	36:16	7:15	60.58%	More
10k	45:46	7:22	59.87%	More
10 miles	1:16:09	7:37	59.39%	More
Half	1:41:22	7:44	58.98%	More
20 miles	2:38:21	7:55	59.38%	More
Mara	3:29:55	8:01	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.63
5km	21:51	7:02	61.93
5M	36:11	7:14	60.71
10km	45:33	7:20	60.15
10M	1:15:26	7:33	59.95
Half	1:40:26	7:40	59.08
20M	2:37:16	7:52	59.78
Mara	3:29:23	8:00	59.88

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