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Sat 5th Mar 2016 at 9:00am by Hawkins

Run > Race
  • Time
    22:13
  • Miles
    3.11
  • Min/mi
    7:09
  • Pacing
    96.5%
  • WAVA
    59.14
  • Cals
    364
  • BPM
    179
  • %MHR
    85.9
  • B/mi
    1276
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A tough Hull parkrun. I felt like I was running through treacle in the final mile.

Split Summary
===
1) 1m - 7:06(7:06/m) 172/179bpm 115cal 8.46/9.59mph
2) 1m - 7:16(7:16/m) 178/183bpm 120cal 8.25/9.37mph
3) 1m - 7:19(7:19/m) 184/188bpm 120cal 8.19/10.06mph
4) 0.08m - 32(6:21/m) 190/192bpm 9cal 9.44/10.66mph
7:06 7:16 7:19 32

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 52 52 6:59 157 109-179 1096
0.25 1:44 52 6:57 175 173-177 1215
0.38 2:37 52 6:58 171 170-173 1193
0.50 3:30 53 7:02 173 171-173 1218
0.63 4:24 55 7:16 171 168-173 1243
0.75 5:17 52 7:00 174 171-175 1217
0.88 6:11 54 7:13 175 173-177 1263
1.00 7:05 55 7:16 176 174-177 1280
1.13 7:59 54 7:09 176 175-177 1257
1.25 8:51 52 6:59 175 174-177 1223
1.38 9:46 55 7:20 178 176-181 1306
1.50 10:42 56 7:27 178 176-180 1325
1.63 11:37 55 7:16 177 174-180 1287
1.75 12:31 54 7:16 180 179-182 1308
1.88 13:28 57 7:32 180 179-182 1356
2.00 14:21 54 7:11 181 181-183 1299
2.13 15:17 56 7:24 184 182-186 1362
2.25 16:12 55 7:17 184 181-187 1341
2.38 17:09 57 7:36 181 180-183 1376
2.50 18:04 56 7:25 183 182-185 1356
2.63 18:58 53 7:07 184 183-185 1310
2.75 19:53 55 7:19 186 184-188 1361
2.88 20:46 54 7:09 185 184-187 1324
3.00 21:41 55 7:17 186 183-187 1353
3.08 22:14 33 6:36 189 188-192 1249

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 44.30% More
    800m 3:26 6:54 49.72% More
    1km 4:20 6:59 51.94% More
    Mile 7:03 7:03 55.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 62.22
    5km 22:12 7:09 59.18
    5M 37:38 7:32 56.93
    10km 47:54 7:43 55.85
    10M 1:21:14 8:07 53.88
    Half 1:49:37 8:22 52.59
    20M 2:55:20 8:46 51.42
    Mara 3:56:36 9:02 50.93
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