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Sun 6th Mar 2016 at 9:00am by Sarahp26

Run > Race
  • icy
  • v cold
  • Time
    3:10:05
  • Miles
    19.93
  • Min/mi
    9:32
  • WAVA
    56.47
  • Cals
    1928
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 176/208bpm 41cal 6.49/10.13mph
2) 1m - 9:02(9:02/m) 147/156bpm 92cal 6.64/8.48mph
3) 1m - 8:49(8:49/m) 151/156bpm 96cal 6.8/10.1mph
4) 1m - 9:19(9:19/m) 152/156bpm 101cal 6.45/8.68mph
5) 1m - 9:02(9:02/m) 154/161bpm 98cal 6.63/8.13mph
6) 1m - 9:23(9:23/m) 153/155bpm 100cal 6.39/9.55mph
7) 1m - 9:07(9:07/m) 151/155bpm 95cal 6.58/8.06mph
8) 1m - 9:20(9:20/m) 152/155bpm 98cal 6.42/7.41mph
9) 1m - 9:13(9:13/m) 154/158bpm 97cal 6.51/7.97mph
10) 1m - 9:18(9:18/m) 152/157bpm 94cal 6.45/9.72mph
11) 1m - 9:17(9:17/m) 153/157bpm 95cal 6.46/8.52mph
12) 1m - 9:15(9:15/m) 155/159bpm 97cal 6.48/8.43mph
13) 1m - 9:13(9:13/m) 158/162bpm 100cal 6.5/11.35mph
14) 1m - 9:22(9:22/m) 157/160bpm 100cal 6.41/10.39mph
15) 1m - 9:36(9:36/m) 158/161bpm 103cal 6.25/7.7mph
16) 1m - 9:35(9:35/m) 159/167bpm 104cal 6.26/8.13mph
17) 1m - 9:42(9:42/m) 157/160bpm 102cal 6.19/12.91mph
18) 1m - 10:16(10:16/m) 156/159bpm 102cal 5.84/7.78mph
19) 1m - 11:29(11:29/m) 155/161bpm 109cal 5.22/6.59mph
20) 0.93m - 10:33(11:21/m) 156/163bpm 104cal 5.28/8.13mph
9:14 9:02 8:49 9:19 9:02 9:23 9:07 9:20 9:13 9:18 9:17 9:15 9:13 9:22 9:36 9:35 9:42 10:16 11:29 10:33

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 45.63% More
    800m 4:16 8:36 48.71% More
    1km 5:24 8:41 50.21% More
    Mile 8:47 8:47 52.35% More
    5k 27:53 8:58 56.74% More
    5 miles 45:56 9:11 55.78% More
    10k 57:07 9:12 55.85% More
    10 miles 1:32:08 9:13 57.05% More
    Half 2:01:40 9:17 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.68
    5km 26:30 8:32 59.70
    5M 43:53 8:47 58.38
    10km 55:16 8:54 57.73
    10M 1:31:31 9:09 57.44
    Half 2:01:50 9:18 57.07
    20M 3:10:47 9:32 56.47
    Mara 4:14:01 9:42 55.77

Three Things You Saw Today

1 Circus
2 Swans
3 Daffodils
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