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Sun 6th Mar 2016 at 9:00am by Chris Phillips

Run > Long Run
  • cold
  • Time
    2:28:12
  • Miles
    20.00
  • Min/mi
    7:25
  • Pacing
    93.6%
  • WAVA
    62.79
  • Stride(cm)
    115
  • Cals
    2356
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 114cal 8.25/9.06mph
2) 1m - 7:03(7:03/m) 116cal 8.52/9.68mph
3) 1m - 7:07(7:07/m) 118cal 8.42/8.93mph
4) 1m - 7:11(7:11/m) 117cal 8.36/8.97mph
5) 1m - 7:18(7:18/m) 118cal 8.23/8.56mph
6) 1m - 7:24(7:24/m) 117cal 8.12/8.54mph
7) 1m - 7:20(7:20/m) 118cal 8.18/9.14mph
8) 1m - 7:16(7:16/m) 117cal 8.26/9.18mph
9) 1m - 7:21(7:21/m) 118cal 8.16/8.79mph
10) 1m - 7:22(7:22/m) 119cal 8.14/8.6mph
11) 1m - 7:26(7:26/m) 119cal 8.07/8.39mph
12) 1m - 7:20(7:20/m) 116cal 8.18/8.62mph
13) 1m - 7:29(7:29/m) 120cal 8.03/8.56mph
14) 1m - 7:20(7:20/m) 118cal 8.17/9.91mph
15) 1m - 7:32(7:32/m) 121cal 7.96/8.33mph
16) 1m - 7:33(7:33/m) 119cal 7.94/8.52mph
17) 1m - 7:34(7:34/m) 119cal 7.94/8.54mph
18) 1m - 7:42(7:42/m) 121cal 7.79/9.6mph
19) 1m - 8:11(8:11/m) 121cal 7.33/8.12mph
20) 0.94m - 7:26(7:54/m) 110cal 7.59/9.48mph
7:17 7:03 7:07 7:11 7:18 7:24 7:20 7:16 7:21 7:22 7:26 7:20 7:29 7:20 7:32 7:33 7:34 7:42 8:11 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:16 7:16 7:16 185 120-190 8/15
2.00 14:19 7:03 7:03 187 182-192 2/27
3.00 21:26 7:07 7:07 188 184-192 3/11
4.00 28:37 7:11 7:11 187 132-194 5/9
5.00 35:54 7:17 7:17 189 186-194 10/11
6.00 43:18 7:24 7:24 190 184-192 11/3
7.00 50:38 7:20 7:20 190 186-194 3/8
8.00 57:54 7:16 7:16 190 186-194 7/2
9.00 1:05:16 7:21 7:21 190 184-194 5/3
10.00 1:12:38 7:22 7:22 190 186-194 4/3
11.00 1:20:04 7:26 7:26 190 186-196 5/8
12.00 1:27:24 7:20 7:20 191 188-194 10/12
13.00 1:34:52 7:29 7:29 190 184-194 10/3
14.00 1:42:13 7:20 7:20 190 184-196 3/8
15.00 1:49:45 7:32 7:32 191 186-196 7/2
16.00 1:57:18 7:33 7:33 190 186-194 5/4
17.00 2:04:52 7:34 7:34 191 188-196 5/3
18.00 2:12:34 7:42 7:42 191 188-194 6/8
19.00 2:20:46 8:11 8:11 189 180-194 13/2
19.94 2:28:10 7:24 7:55 190 180-198 31/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.0% 8:16

  • Cadence Distribution

    189 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 19.9 2:27:56 7:26
    Walk 0.2 129 0 14 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 46.82% More
    800m 3:25 6:53 52.33% More
    1km 4:15 6:51 55.34% More
    Mile 6:58 6:58 58.20% More
    5k 22:03 7:06 61.82% More
    5 miles 35:45 7:09 61.96% More
    10k 44:42 7:12 61.77% More
    10 miles 1:12:30 7:15 62.40% More
    Half 1:35:26 7:17 63.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 65.52
    5km 20:35 6:38 66.21
    5M 34:06 6:49 64.95
    10km 42:55 6:54 64.34
    10M 1:11:05 7:07 63.64
    Half 1:34:38 7:13 63.01
    20M 2:28:12 7:25 62.79
    Mara 3:17:19 7:32 62.95

Three Things You Saw Today

1 Great support
2 Monster hill at 19 miles
3 Runners
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