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Sat 5th Mar 2016 at 1:00pm by catcat

Run > Race

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Time
2:03:54
Miles
13.06
Min/mi
9:29
Pacing
95.7%
WAVA
50.08
Cals
2113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 98cal 10.13/12.95kmph
2) 1km - 5:58(5:58/km) 101cal 10.05/13.26kmph
3) 1km - 6:02(6:02/km) 101cal 9.93/12.98kmph
4) 1km - 6:02(6:02/km) 101cal 9.94/13.6kmph
5) 1km - 6:06(6:06/km) 101cal 9.84/12.79kmph
6) 1km - 5:59(5:59/km) 101cal 10.03/14.15kmph
7) 1km - 5:55(5:55/km) 100cal 10.14/12.73kmph
8) 1km - 6:02(6:02/km) 103cal 9.94/13.83kmph
9) 1km - 5:56(5:56/km) 99cal 10.12/12.13kmph
10) 1km - 5:59(5:59/km) 101cal 10.03/13.53kmph
11) 1km - 5:54(5:54/km) 100cal 10.18/13.35kmph
12) 1km - 5:55(5:55/km) 101cal 10.14/13.84kmph
13) 1km - 6:01(6:01/km) 100cal 9.96/12.46kmph
14) 1km - 5:59(5:59/km) 99cal 10.02/11.94kmph
15) 1km - 5:47(5:47/km) 100cal 10.37/14.04kmph
16) 1km - 5:47(5:47/km) 101cal 10.38/12.92kmph
17) 1km - 5:49(5:49/km) 100cal 10.31/13.35kmph
18) 1km - 5:56(5:56/km) 102cal 10.11/15.19kmph
19) 1km - 5:50(5:50/km) 100cal 10.28/13.2kmph
20) 1km - 5:41(5:41/km) 102cal 10.56/13.82kmph
21) 1km - 5:18(5:18/km) 101cal 11.33/14.52kmph
22) 0.01km - 3(6:14/km) 1cal 9.63/12.18kmph

5:55 5:58 6:02 6:02 6:06 5:59 5:55 6:02 5:56 5:59 5:54 5:55 6:01 5:59 5:47 5:47 5:49 5:56 5:50 5:41 5:18 3

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:45	4:45	9:29	3/2
1.00	9:35	4:51	9:41	2/3
1.50	14:20	4:45	9:29	3/1
2.00	19:13	4:53	9:45	1/5
2.50	24:06	4:54	9:47	3/3
3.00	29:01	4:54	9:49	2/2
3.50	33:45	4:45	9:29	3/5
4.00	38:39	4:53	9:46	3/3
4.50	43:25	4:46	9:32	2/2
5.00	48:17	4:52	9:45	3/6
5.50	53:03	4:46	9:31	3/3
6.00	57:52	4:49	9:39	1/2
6.50	1:02:33	4:41	9:21	2/1
7.00	1:07:24	4:51	9:43	4/3
7.50	1:12:07	4:43	9:25	1/2
8.00	1:16:58	4:52	9:44	2/4
8.50	1:21:48	4:49	9:38	3/2
9.00	1:26:34	4:46	9:32	2/1
9.50	1:31:08	4:34	9:09	3/1
10.00	1:35:49	4:41	9:22	4/2
10.50	1:40:31	4:42	9:25	1/3
11.00	1:45:19	4:47	9:35	2/4
11.50	1:50:00	4:41	9:23	2/2
12.00	1:54:41	4:41	9:22	2/2
12.50	1:59:12	4:30	9:01	3/1
13.00	2:03:28	4:17	8:33	4/3
13.05	2:03:51	23	7:49	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.61%	More
800m	4:10	8:23	44.55%	More
1km	5:19	8:33	45.55%	More
Mile	8:43	8:43	47.36%	More
5k	28:34	9:12	49.19%	More
5 miles	46:23	9:17	49.24%	More
10k	58:04	9:21	49.10%	More
10 miles	1:34:21	9:26	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	25:34	8:14	54.95
5M	43:08	8:38	52.96
10km	54:47	8:49	52.04
10M	1:32:24	9:14	50.95
Half	2:04:19	9:29	49.70
20M	3:17:54	9:54	49.47
Mara	4:26:16	10:10	49.03

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