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Sun 6th Mar 2016 at 10:00am by Karate woman

Run > Race
  • Good
  • cold
  • Time
    57:04
  • Miles
    6.24
  • Min/mi
    9:09
  • Pacing
    88.8%
  • WAVA
    74.36
  • Stride(cm)
    97
  • Cals
    483
  • Cadence
    180
  • BPM
    172
  • %MHR
    86.1
  • B/mi
    1574
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 177/196bpm 70cal 7.17/7.95mph
2) 1m - 8:30(8:30/m) 180/197bpm 76cal 7.06/7.72mph
3) 1m - 8:52(8:52/m) 181/195bpm 80cal 6.76/7.78mph
4) 1m - 9:53(9:53/m) 166/177bpm 81cal 6.07/6.8mph
5) 1m - 10:10(10:10/m) 164/178bpm 82cal 5.9/6.78mph
6) 1m - 9:10(9:10/m) 168/182bpm 76cal 6.55/7.41mph
7) 0.24m - 2:04(8:34/m) 183/185bpm 18cal 7.01/7.49mph
8:22 8:30 8:52 9:53 10:10 9:10 2:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 145 107-191 1214 188 180-192 1/8
0.50 4:10 2:04 8:17 190 186-194 1573 187 184-192 6/0
0.75 6:21 2:11 8:45 187 184-192 1636 186 184-190 8/0
1.00 8:22 2:01 8:03 190 185-196 1529 190 180-194 2/8
1.25 10:31 2:09 8:36 189 185-196 1626 188 184-194 2/3
1.50 12:30 1:59 7:57 179 166-188 1424 188 186-190 1/5
1.75 14:42 2:11 8:46 170 157-187 1489 184 178-188 6/0
2.00 16:51 2:09 8:37 180 172-185 1552 184 182-188 5/0
2.25 18:55 2:04 8:16 183 174-193 1513 186 182-190 0/11
2.50 21:04 2:09 8:36 184 176-188 1584 188 182-196 0/9
2.75 23:17 2:13 8:51 182 172-190 1611 188 182-194 0/5
3.00 25:44 2:27 9:48 174 160-192 1706 182 176-188 2/3
3.25 28:01 2:17 9:08 166 161-176 1516 180 174-184 5/0
3.50 30:24 2:24 9:35 167 161-171 1599 175 170-180 1/2
3.75 33:04 2:40 10:40 166 158-172 1771 172 164-180 0/5
4.00 35:36 2:32 10:07 165 157-175 1669 174 166-178 4/2
4.25 38:07 2:31 10:02 163 160-166 1637 174 168-178 13/0
4.50 40:49 2:42 10:48 166 158-177 1792 172 162-178 3/0
4.75 43:25 2:36 10:24 164 159-170 1705 174 168-182 5/4
5.00 45:47 2:22 9:28 164 155-175 1554 177 170-182 3/5
5.25 48:21 2:34 10:15 168 159-175 1722 172 166-176 6/0
5.50 50:48 2:27 9:48 167 161-173 1638 173 166-182 7/3
5.75 52:54 2:07 8:27 167 160-176 1410 179 176-182 0/8
6.00 54:56 2:02 8:08 174 167-182 1415 181 178-186 0/7
6.23 56:56 2:00 8:34 183 180-185 1568 182 180-184 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.3% 10:27
    19 1.7% 8:24
    18 2.5% 9:59
    12 1.3% 8:40

  • Cadence Distribution

    180 avge / 196 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 59.95% More
    800m 4:02 8:07 70.58% More
    1km 5:02 8:07 72.29% More
    Mile 8:15 8:15 71.07% More
    5k 26:38 8:34 76.97% More
    5 miles 45:46 9:09 73.53% More
    10k 56:41 9:07 74.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 71.53
    5km 27:15 8:46 75.21
    5M 45:07 9:01 74.59
    10km 56:49 9:09 74.37
    10M 1:34:05 9:25 74.53
    Half 2:05:15 9:34 73.41
    20M 3:16:09 9:48 74.47
    Mara 4:21:09 9:58 74.55

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