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Sun 6th Mar 2016 at 9:00am by PaulMc72

Run > General
  • Time
    3:04:02
  • Miles
    20.02
  • Min/mi
    9:12
  • Pacing
    94.2%
  • WAVA
    52.36
  • Stride(cm)
    104
  • Cals
    2762
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 86cal 7.09/7.89mph
2) 0.62m - 5:14(8:25/m) 85cal 7.13/7.68mph
3) 0.62m - 5:14(8:26/m) 86cal 7.12/7.95mph
4) 0.62m - 5:35(9:00/m) 86cal 6.67/7.08mph
5) 0.62m - 5:29(8:49/m) 86cal 6.8/7.37mph
6) 0.62m - 5:45(9:16/m) 86cal 6.48/7.06mph
7) 0.62m - 5:35(9:00/m) 86cal 6.67/7.12mph
8) 0.62m - 5:45(9:16/m) 86cal 6.47/6.82mph
9) 0.62m - 5:37(9:02/m) 85cal 6.64/7.08mph
10) 0.62m - 5:45(9:16/m) 86cal 6.48/6.8mph
11) 0.62m - 5:32(8:54/m) 84cal 6.74/6.99mph
12) 0.62m - 5:42(9:10/m) 86cal 6.54/7.39mph
13) 0.62m - 5:46(9:16/m) 86cal 6.47/6.97mph
14) 0.62m - 5:38(9:04/m) 85cal 6.62/6.95mph
15) 0.62m - 5:38(9:04/m) 86cal 6.62/6.93mph
16) 0.62m - 5:38(9:03/m) 87cal 6.62/8.89mph
17) 0.62m - 5:53(9:28/m) 86cal 6.34/6.72mph
18) 0.62m - 5:38(9:03/m) 85cal 6.63/6.91mph
19) 0.62m - 5:46(9:16/m) 86cal 6.47/6.7mph
20) 0.62m - 5:41(9:09/m) 85cal 6.55/6.87mph
21) 0.62m - 5:46(9:17/m) 86cal 6.46/6.78mph
22) 0.62m - 5:44(9:14/m) 87cal 6.5/7.45mph
23) 0.62m - 5:49(9:21/m) 85cal 6.41/6.93mph
24) 0.62m - 5:46(9:16/m) 86cal 6.47/6.78mph
25) 0.62m - 5:54(9:29/m) 86cal 6.32/6.72mph
26) 0.62m - 5:51(9:25/m) 86cal 6.37/6.66mph
27) 0.62m - 5:56(9:34/m) 86cal 6.28/6.55mph
28) 0.62m - 5:55(9:31/m) 85cal 6.31/6.64mph
29) 0.62m - 5:56(9:33/m) 86cal 6.29/6.78mph
30) 0.62m - 6:13(10:00/m) 87cal 6/6.43mph
31) 0.62m - 6:08(9:52/m) 86cal 6.08/6.55mph
32) 0.62m - 5:51(9:26/m) 85cal 6.37/6.76mph
33) 0.13m - 1:07(8:29/m) 17cal 7.07/7.14mph
5:16 5:14 5:14 5:35 5:29 5:45 5:35 5:45 5:37 5:45 5:32 5:42 5:46 5:38 5:38 5:38 5:53 5:38 5:46 5:41 5:46 5:44 5:49 5:46 5:54 5:51 5:56 5:55 5:56 6:13 6:08 5:51 1:07

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:31 8:31 8:31 171 162-176
2.00 16:56 8:25 8:25 170 160-176
3.00 25:53 8:56 8:56 171 166-174
4.00 34:58 9:06 9:06 170 162-174
5.00 44:09 9:11 9:11 169 162-172
6.00 53:16 9:07 9:07 169 162-172
7.00 1:02:17 9:01 9:01 168 162-172
8.00 1:11:31 9:14 9:14 169 164-172
9.00 1:20:35 9:03 9:03 169 164-172
10.00 1:29:41 9:06 9:06 170 166-172
11.00 1:38:59 9:18 9:18 169 166-172
12.00 1:48:10 9:10 9:10 169 162-172
13.00 1:57:25 9:16 9:16 169 160-172
14.00 2:06:41 9:16 9:16 168 160-172
15.00 2:16:01 9:19 9:19 170 164-172
16.00 2:25:27 9:27 9:27 168 162-178
17.00 2:34:59 9:32 9:32 167 156-170
18.00 2:44:33 9:33 9:33 168 156-172
19.00 2:54:28 9:55 9:55 166 160-170
20.00 3:03:53 9:25 9:25 167 160-172
20.01 3:04:02 9 10:08 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 178 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.21% More
    800m 4:05 8:12 44.65% More
    1km 5:08 8:15 46.37% More
    Mile 8:20 8:20 48.81% More
    5k 26:44 8:36 51.76% More
    5 miles 44:05 8:49 51.01% More
    10k 55:12 8:53 50.82% More
    10 miles 1:29:40 8:58 51.65% More
    Half 1:58:18 9:02 51.76% More
    20 miles 3:03:53 9:12 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 52.97
    5km 25:32 8:13 54.20
    5M 42:17 8:27 53.18
    10km 53:15 8:34 52.68
    10M 1:28:10 8:49 52.53
    Half 1:57:24 8:58 51.76
    20M 3:03:50 9:12 52.38
    Mara 4:04:46 9:21 52.46
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