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Sun 6th Mar 2016 at 9:00am by curlygirly

Run > Race
  • Time
    2:22:46
  • Miles
    20.00
  • Min/mi
    7:08
  • Pacing
    92.2%
  • WAVA
    72.93
  • Stride(cm)
    133
  • Cals
    2024
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 99cal 8.77/9.58mph
2) 1m - 6:31(6:31/m) 102cal 9.22/9.58mph
3) 1m - 6:50(6:50/m) 102cal 8.77/9.08mph
4) 1m - 6:54(6:54/m) 101cal 8.69/10.18mph
5) 1m - 6:54(6:54/m) 100cal 8.69/9.06mph
6) 1m - 6:58(6:58/m) 100cal 8.61/8.85mph
7) 1m - 7:03(7:03/m) 100cal 8.51/10.85mph
8) 1m - 6:58(6:58/m) 100cal 8.6/8.95mph
9) 1m - 7:12(7:12/m) 102cal 8.34/8.83mph
10) 1m - 7:11(7:11/m) 102cal 8.35/9.71mph
11) 1m - 7:10(7:10/m) 102cal 8.38/8.75mph
12) 1m - 7:10(7:10/m) 101cal 8.37/8.81mph
13) 1m - 7:09(7:09/m) 102cal 8.38/9.43mph
14) 1m - 7:12(7:12/m) 103cal 8.33/10.04mph
15) 1m - 7:12(7:12/m) 102cal 8.33/8.56mph
16) 1m - 7:18(7:18/m) 103cal 8.23/8.43mph
17) 1m - 7:17(7:17/m) 103cal 8.24/10.75mph
18) 1m - 7:21(7:21/m) 102cal 8.16/11.42mph
19) 1m - 7:55(7:55/m) 103cal 7.57/8.52mph
20) 0.94m - 7:39(8:10/m) 95cal 7.35/8.72mph
6:51 6:31 6:50 6:54 6:54 6:58 7:03 6:58 7:12 7:11 7:10 7:10 7:09 7:12 7:12 7:18 7:17 7:21 7:55 7:39
curlygirly
rubbish!!!! did something I've not done for years- walked!!!!!!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:50 6:50 6:50 171 166-180 7/16
2.00 13:21 6:31 6:31 171 164-176 2/29
3.00 20:11 6:50 6:50 170 166-176 2/10
4.00 27:06 6:54 6:54 171 166-178 7/11
5.00 34:00 6:54 6:54 170 166-174 10/10
6.00 40:58 6:58 6:58 171 166-178 11/6
7.00 48:01 7:03 7:03 171 168-176 3/8
8.00 55:00 6:58 6:58 170 168-174 7/2
9.00 1:02:11 7:12 7:12 169 166-174 5/4
10.00 1:09:22 7:11 7:11 171 166-180 4/4
11.00 1:16:32 7:10 7:10 171 168-178 4/8
12.00 1:23:42 7:10 7:10 170 166-174 9/13
13.00 1:30:51 7:09 7:09 169 166-176 11/3
14.00 1:38:04 7:12 7:12 171 168-178 3/9
15.00 1:45:16 7:12 7:12 170 166-178 7/2
16.00 1:52:33 7:18 7:18 170 166-178 4/3
17.00 1:59:50 7:17 7:17 171 166-176 5/3
18.00 2:07:12 7:21 7:21 171 166-176 8/10
19.00 2:15:07 7:55 7:55 168 120-176 12/2
19.94 2:22:45 7:38 8:10 165 120-176 31/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.9% 8:08

  • Cadence Distribution

    170 avge / 180 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 170 19.8 2:21:16 7:08
    Walk 1.0 123 0.1 1:29 13:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 58.37% More
    800m 3:10 6:21 63.65% More
    1km 3:58 6:23 65.92% More
    Mile 6:28 6:28 68.68% More
    5k 20:51 6:43 72.66% More
    5 miles 33:57 6:47 72.60% More
    10k 42:25 6:50 72.49% More
    10 miles 1:09:21 6:56 72.95% More
    Half 1:31:35 6:59 73.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 74.36
    5km 19:50 6:23 76.41
    5M 32:51 6:34 75.03
    10km 41:21 6:39 74.36
    10M 1:08:29 6:51 73.86
    Half 1:31:10 6:58 73.33
    20M 2:22:46 7:08 72.92
    Mara 3:10:05 7:15 72.26
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