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Sun 6th Mar 2016 at 10:00am by Carpathius

Run > Race

windy

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Time
3:48:12
Miles
20.09
Min/mi
11:22
Pacing
89.9%
WAVA
44.62
Cals
1948
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 96cal 5.37/6.22mph
2) 1m - 11:07(11:07/m) 99cal 5.4/6.25mph
3) 1m - 11:46(11:46/m) 93cal 5.1/6.29mph
4) 1m - 11:22(11:22/m) 96cal 5.28/6.38mph
5) 1m - 11:15(11:15/m) 96cal 5.34/6.4mph
6) 1m - 11:17(11:17/m) 98cal 5.32/5.81mph
7) 1m - 11:24(11:24/m) 96cal 5.26/6.07mph
8) 1m - 11:31(11:31/m) 95cal 5.21/6.58mph
9) 1m - 11:20(11:20/m) 98cal 5.3/5.91mph
10) 1m - 13:06(13:06/m) 92cal 4.58/6.68mph
11) 1m - 11:20(11:20/m) 100cal 5.3/5.93mph
12) 1m - 11:01(11:01/m) 98cal 5.45/6.34mph
13) 1m - 11:21(11:21/m) 100cal 5.28/5.93mph
14) 1m - 11:18(11:18/m) 99cal 5.31/6.07mph
15) 1m - 11:20(11:20/m) 97cal 5.29/6.16mph
16) 1m - 11:49(11:49/m) 96cal 5.08/5.93mph
17) 1m - 11:23(11:23/m) 95cal 5.27/6.39mph
18) 1m - 11:06(11:06/m) 98cal 5.4/6.28mph
19) 1m - 10:51(10:51/m) 99cal 5.53/6.78mph
20) 1m - 10:33(10:33/m) 99cal 5.69/6.41mph
21) 0.09m - 52(9:21/m) 8cal 6.42/7.19mph

11:11 11:07 11:46 11:22 11:15 11:17 11:24 11:31 11:20 13:06 11:20 11:01 11:21 11:18 11:20 11:49 11:23 11:06 10:51 10:33 52

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:10	11:10	11:10	10/15
2.00	22:17	11:06	11:06	0/24
3.00	34:03	11:46	11:46	32/3
4.00	45:25	11:22	11:22	1/2
5.00	56:40	11:15	11:15	6/2
6.00	1:07:57	11:17	11:17	2/5
7.00	1:19:21	11:24	11:24	3/3
8.00	1:30:52	11:31	11:31	9/15
9.00	1:42:11	11:20	11:20	0/24
10.00	1:55:17	13:06	13:06	32/4
11.00	2:06:37	11:20	11:20	2/3
12.00	2:17:37	11:01	11:01	6/3
13.00	2:28:59	11:21	11:21	5/6
14.00	2:40:16	11:18	11:18	2/8
15.00	2:51:37	11:20	11:20	10/16
16.00	3:03:26	11:49	11:49	5/11
17.00	3:14:49	11:23	11:23	17/1
18.00	3:25:56	11:06	11:06	5/4
19.00	3:36:47	10:51	10:51	3/4
20.00	3:47:20	10:33	10:33	5/4
20.09	3:48:13	53	9:31	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
32	1.7%	12:52
32	1.5%	11:43
32	1.5%	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.00%	More
800m	5:04	10:11	37.27%	More
1km	6:21	10:14	38.80%	More
Mile	10:24	10:24	40.69%	More
5k	33:33	10:48	44.10%	More
5 miles	55:34	11:07	43.26%	More
10k	1:09:14	11:09	43.39%	More
10 miles	1:51:52	11:11	44.16%	More
Half	2:28:57	11:22	43.58%	More
20 miles	3:47:10	11:21	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.65
5km	31:33	10:09	46.89
5M	52:15	10:27	46.01
10km	1:05:47	10:35	45.67
10M	1:48:56	10:54	45.35
Half	2:25:02	11:04	44.45
20M	3:47:07	11:21	44.62
Mara	5:02:23	11:32	44.39

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