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Sun 6th Mar 2016 at 11:00am by stixnick

Run > Race
  • Amazing
  • Time
    1:52:49
  • Miles
    13.06
  • Min/mi
    8:38
  • Pacing
    89.1%
  • WAVA
    51.23
  • Cals
    1566
  • BPM
    150
  • %MHR
    111.4
  • B/mi
    1299
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 164/184bpm 98cal
2) 1m - 9:01(9:01/m) 150/155bpm 143cal
3) 1m - 9:10(9:10/m) 152/156bpm 146cal
4) 1m - 8:38(8:38/m) 148/155bpm 130cal
5) 1m - 8:48(8:48/m) 149/154bpm 133cal
6) 1m - 8:46(8:46/m) 152/157bpm 134cal
7) 1m - 8:41(8:41/m) 145/152bpm 111cal
8) 1m - 9:31(9:31/m) 150/153bpm 140cal
9) 1m - 8:11(8:11/m) 147/153bpm 96cal
10) 1m - 8:43(8:43/m) 149/153bpm 113cal
11) 1m - 8:29(8:29/m) 148/153bpm 105cal
12) 1m - 8:17(8:17/m) 149/156bpm 101cal
13) 1m - 7:46(7:46/m) 153/161bpm 110cal
14) 0.06m - 20(5:57/m) 163/164bpm 6cal
8:28 9:01 9:10 8:38 8:48 8:46 8:41 9:31 8:11 8:43 8:29 8:17 7:46 20

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 8:33 153 88-178 1309 0/0
1.00 8:26 4:09 8:18 171 150-184 1421 0/0
1.50 13:03 4:37 9:13 150 144-154 1383 0/0
2.00 17:27 4:24 8:49 149 144-155 1313 0/0
2.50 22:06 4:39 9:19 150 144-155 1397 0/0
3.00 26:38 4:31 9:02 153 148-155 1382 0/0
3.50 30:53 4:15 8:31 150 145-154 1277 0/0
4.00 35:15 4:22 8:44 147 139-149 1283 0/0
4.50 39:41 4:27 8:53 150 147-154 1333 0/0
5.00 44:03 4:21 8:43 148 144-153 1290 0/0
5.50 48:51 4:48 9:36 155 153-157 1489 0/0
6.00 52:48 3:57 7:55 147 143-154 1163 0/0
6.50 56:55 4:07 8:14 146 144-150 1202 0/0
7.00 1:01:30 4:34 9:09 145 137-152 1326 0/0
7.50 1:06:14 4:45 9:29 149 146-152 1413 0/0
8.00 1:11:01 4:47 9:34 151 148-153 1446 0/0
8.50 1:15:30 4:28 8:57 146 138-152 1307 0/0
9.00 1:19:39 4:09 8:17 146 142-150 1210 0/0
9.50 1:23:53 4:15 8:30 149 144-152 1265 0/0
10.00 1:28:22 4:29 8:57 149 143-152 1334 0/0
10.50 1:32:48 4:26 8:52 149 145-153 1322 0/0
11.00 1:36:51 4:03 8:05 147 143-149 1189 0/0
11.50 1:40:51 4:01 8:01 145 143-148 1164 0/0
12.00 1:45:07 4:16 8:32 152 148-156 1296 0/0
12.50 1:49:00 3:53 7:45 152 149-155 1179 0/0
13.00 1:52:53 3:53 7:47 155 145-161 1205 0/0
13.06 1:53:14 21 6:13 164 163-164 1021 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 41.69% More
    800m 3:43 7:29 45.31% More
    1km 4:40 7:30 47.27% More
    Mile 7:43 7:43 49.06% More
    5k 25:18 8:09 50.77% More
    5 miles 41:38 8:20 50.60% More
    10k 53:05 8:33 49.74% More
    10 miles 1:26:06 8:37 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 51.13
    5km 24:37 7:55 52.20
    5M 40:46 8:09 51.68
    10km 51:20 8:16 51.43
    10M 1:25:01 8:30 51.46
    Half 1:53:11 8:38 50.83
    20M 2:57:14 8:52 51.44
    Mara 3:55:59 9:00 51.51
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